Nutritional Information for Crustaceans, crayfish, mixed species, wild, raw
3.000 oz , 8.000 crayfish
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 30 servings. |
| Protein | 13.57 g |
24.23% |
740% |
| Total lipid (fat) | 0.81 g |
2.7% |
83% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 65.45 kcal |
3.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.95 mg |
2.3% |
70% |
| Iron, Fe | 0.71 mg |
8.88% |
271% |
| Magnesium, Mg | 22.95 mg |
5.74% |
175% |
| Phosphorus, P | 217.60 mg |
31.09% |
950% |
| Potassium, K | 256.70 mg |
5.46% |
167% |
| Sodium, Na | 49.30 mg |
3.29% |
100% |
| Zinc, Zn | 1.11 mg |
10.09% |
308% |
| Manganese, Mn | 0.19 mg |
8.26% |
252% |
| Selenium, Se | 26.86 mcg |
48.84% |
1492% |
| Vitamin A, IU | 45.05 IU |
1.5% |
46% |
| Vitamin E (alpha-tocopherol) | 2.42 mg |
16.13% |
493% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.02 mg |
1.13% |
35% |
| Thiamin | 0.06 mg |
5% |
153% |
| Riboflavin | 0.03 mg |
2.31% |
71% |
| Niacin | 1.88 mg |
11.75% |
359% |
| Pantothenic acid | 0.46 mg |
9.2% |
281% |
| Vitamin B-6 | 0.09 mg |
6.92% |
212% |
| Folate, total | 31.45 mcg |
7.86% |
240% |
| Vitamin B-12 | 1.70 mcg |
70.83% |
2165% |
| Choline, total | 68.77 mg |
12.5% |
382% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
2% |
| Omega 6 | 0.04 g |
0.26% |
8% |
| Omega 3 | 0.03 g |
1.35% |
41% |
| Ash | 1.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 69.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 273.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 13.60 mcg |
|
|
| Vitamin A, RAE | 13.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.45 mcg |
|
|
| Folate, DFE | 31.45 mcg_DFE |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.55 g |
|
|
| Isoleucine | 0.66 g |
|
|
| Leucine | 1.08 g |
|
|
| Lysine | 1.18 g |
|
|
| Methionine | 0.38 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.57 g |
|
|
| Tyrosine | 0.45 g |
|
|
| Valine | 0.64 g |
|
|
| Arginine | 1.18 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.77 g |
|
|
| Aspartic acid | 1.40 g |
|
|
| Glutamic acid | 2.31 g |
|
|
| Glycine | 0.82 g |
|
|
| Proline | 0.45 g |
|
|
| Serine | 0.53 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 96.90 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 8.000 crayfish 27.0 grams |
Max calories at 96 servings. |
| Protein | 4.31 g |
7.7% |
740% |
| Total lipid (fat) | 0.26 g |
0.87% |
83% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 20.79 kcal |
1.04% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.29 mg |
0.73% |
70% |
| Iron, Fe | 0.23 mg |
2.88% |
277% |
| Magnesium, Mg | 7.29 mg |
1.82% |
175% |
| Phosphorus, P | 69.12 mg |
9.87% |
950% |
| Potassium, K | 81.54 mg |
1.73% |
167% |
| Sodium, Na | 15.66 mg |
1.04% |
100% |
| Zinc, Zn | 0.35 mg |
3.18% |
306% |
| Manganese, Mn | 0.06 mg |
2.61% |
251% |
| Selenium, Se | 8.53 mcg |
15.51% |
1492% |
| Vitamin A, IU | 14.31 IU |
0.48% |
46% |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
5.13% |
494% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.32 mg |
0.36% |
34% |
| Thiamin | 0.02 mg |
1.67% |
160% |
| Riboflavin | 0.01 mg |
0.77% |
74% |
| Niacin | 0.60 mg |
3.75% |
361% |
| Pantothenic acid | 0.15 mg |
3% |
289% |
| Vitamin B-6 | 0.03 mg |
2.31% |
222% |
| Folate, total | 9.99 mcg |
2.5% |
240% |
| Vitamin B-12 | 0.54 mcg |
22.5% |
2165% |
| Choline, total | 21.84 mg |
3.97% |
382% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.01 g |
0.06% |
6% |
| Omega 3 | 0.01 g |
0.45% |
43% |
| Ash | 0.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 22.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 86.94 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 4.32 mcg |
|
|
| Vitamin A, RAE | 4.32 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.99 mcg |
|
|
| Folate, DFE | 9.99 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.34 g |
|
|
| Lysine | 0.37 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.38 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 0.73 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.17 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 30.78 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|