| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 28 servings. | |
| Protein | 14.25 g | 25.45% | 730% |
| Total lipid (fat) | 1.02 g | 3.4% | 98% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 69.70 kcal | 3.49% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 51.00 mg | 5.1% | 146% |
| Iron, Fe | 0.71 mg | 8.88% | 255% |
| Magnesium, Mg | 28.05 mg | 7.01% | 201% |
| Phosphorus, P | 229.50 mg | 32.79% | 941% |
| Potassium, K | 251.60 mg | 5.35% | 154% |
| Sodium, Na | 79.90 mg | 5.33% | 153% |
| Zinc, Zn | 1.50 mg | 13.64% | 391% |
| Manganese, Mn | 0.44 mg | 19.13% | 549% |
| Selenium, Se | 31.20 mcg | 56.73% | 1628% |
| Vitamin A, IU | 42.50 IU | 1.42% | 41% |
| Vitamin E (alpha-tocopherol) | 1.28 mg | 8.53% | 245% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.77 mg | 0.86% | 25% |
| Thiamin | 0.04 mg | 3.33% | 96% |
| Riboflavin | 0.07 mg | 5.38% | 155% |
| Niacin | 1.94 mg | 12.13% | 348% |
| Pantothenic acid | 0.49 mg | 9.8% | 281% |
| Vitamin B-6 | 0.06 mg | 4.62% | 132% |
| Folate, total | 37.40 mcg | 9.35% | 268% |
| Vitamin B-12 | 1.83 mcg | 76.25% | 2188% |
| Choline, total | 68.77 mg | 12.5% | 359% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.08 g | 0.51% | 15% |
| Omega 3 | 0.02 g | 0.9% | 26% |
| Ash | 1.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 67.46 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 291.55 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.58 mg | ||
| Retinol | 12.75 mcg | ||
| Vitamin A, RAE | 12.75 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 37.40 mcg | ||
| Folate, DFE | 37.40 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.57 g | ||
| Isoleucine | 0.69 g | ||
| Leucine | 1.13 g | ||
| Lysine | 1.24 g | ||
| Methionine | 0.40 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.60 g | ||
| Tyrosine | 0.47 g | ||
| Valine | 0.67 g | ||
| Arginine | 1.24 g | ||
| Histidine | 0.29 g | ||
| Alanine | 0.80 g | ||
| Aspartic acid | 1.47 g | ||
| Glutamic acid | 2.43 g | ||
| Glycine | 0.86 g | ||
| Proline | 0.47 g | ||
| Serine | 0.56 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 113.05 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.21 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||