Nutritional Information for Crustaceans, crayfish, mixed species, farmed, raw
3.000 oz , 8.000 crayfish
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 32 servings. |
| Protein | 12.62 g |
22.54% |
736% |
| Total lipid (fat) | 0.82 g |
2.73% |
89% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 61.20 kcal |
3.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.25 mg |
2.13% |
69% |
| Iron, Fe | 0.47 mg |
5.88% |
192% |
| Magnesium, Mg | 25.50 mg |
6.38% |
208% |
| Phosphorus, P | 185.30 mg |
26.47% |
865% |
| Potassium, K | 221.85 mg |
4.72% |
154% |
| Sodium, Na | 52.70 mg |
3.51% |
115% |
| Zinc, Zn | 0.86 mg |
7.82% |
255% |
| Manganese, Mn | 0.12 mg |
5.22% |
171% |
| Selenium, Se | 24.14 mcg |
43.89% |
1434% |
| Vitamin A, IU | 42.50 IU |
1.42% |
46% |
| Vitamin C, total ascorbic acid | 0.43 mg |
0.48% |
16% |
| Thiamin | 0.04 mg |
3.33% |
109% |
| Riboflavin | 0.03 mg |
2.31% |
75% |
| Niacin | 1.59 mg |
9.94% |
325% |
| Pantothenic acid | 0.48 mg |
9.6% |
314% |
| Vitamin B-6 | 0.06 mg |
4.62% |
151% |
| Folate, total | 25.50 mcg |
6.38% |
208% |
| Vitamin B-12 | 1.79 mcg |
74.58% |
2437% |
| Omega 6 | 0.06 g |
0.39% |
13% |
| Omega 3 | 0.02 g |
0.9% |
29% |
| Ash | 0.85 g |
|
|
| Water | 71.44 g |
|
|
| Energy | 255.85 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 12.75 mcg |
|
|
| Vitamin A, RAE | 12.75 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.50 mcg |
|
|
| Folate, DFE | 25.50 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.51 g |
|
|
| Isoleucine | 0.61 g |
|
|
| Leucine | 1.00 g |
|
|
| Lysine | 1.10 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.53 g |
|
|
| Tyrosine | 0.42 g |
|
|
| Valine | 0.59 g |
|
|
| Arginine | 1.10 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.71 g |
|
|
| Aspartic acid | 1.30 g |
|
|
| Glutamic acid | 2.15 g |
|
|
| Glycine | 0.76 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.50 g |
|
|
| Cholesterol | 90.95 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 8.000 crayfish 27.0 grams |
Max calories at 102 servings. |
| Protein | 4.01 g |
7.16% |
737% |
| Total lipid (fat) | 0.26 g |
0.87% |
89% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 19.44 kcal |
0.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.75 mg |
0.68% |
69% |
| Iron, Fe | 0.15 mg |
1.88% |
193% |
| Magnesium, Mg | 8.10 mg |
2.03% |
208% |
| Phosphorus, P | 58.86 mg |
8.41% |
865% |
| Potassium, K | 70.47 mg |
1.5% |
154% |
| Sodium, Na | 16.74 mg |
1.12% |
115% |
| Zinc, Zn | 0.27 mg |
2.45% |
253% |
| Manganese, Mn | 0.04 mg |
1.74% |
179% |
| Selenium, Se | 7.67 mcg |
13.95% |
1435% |
| Vitamin A, IU | 13.50 IU |
0.45% |
46% |
| Vitamin C, total ascorbic acid | 0.14 mg |
0.16% |
16% |
| Thiamin | 0.01 mg |
0.83% |
86% |
| Riboflavin | 0.01 mg |
0.77% |
79% |
| Niacin | 0.50 mg |
3.13% |
322% |
| Pantothenic acid | 0.15 mg |
3% |
309% |
| Vitamin B-6 | 0.02 mg |
1.54% |
158% |
| Folate, total | 8.10 mcg |
2.03% |
208% |
| Vitamin B-12 | 0.57 mcg |
23.75% |
2443% |
| Omega 6 | 0.02 g |
0.13% |
13% |
| Omega 3 | 0.01 g |
0.45% |
46% |
| Ash | 0.27 g |
|
|
| Water | 22.69 g |
|
|
| Energy | 81.27 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 4.05 mcg |
|
|
| Vitamin A, RAE | 4.05 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.10 mcg |
|
|
| Folate, DFE | 8.10 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.35 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.17 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 0.68 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.16 g |
|
|
| Cholesterol | 28.89 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|