| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 27 servings. | |
| Protein | 14.89 g | 26.59% | 719% |
| Total lipid (fat) | 1.11 g | 3.7% | 100% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 73.95 kcal | 3.7% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 43.35 mg | 4.34% | 117% |
| Iron, Fe | 0.94 mg | 11.75% | 318% |
| Magnesium, Mg | 28.05 mg | 7.01% | 190% |
| Phosphorus, P | 204.85 mg | 29.26% | 791% |
| Potassium, K | 202.30 mg | 4.3% | 116% |
| Sodium, Na | 82.45 mg | 5.5% | 149% |
| Zinc, Zn | 1.26 mg | 11.45% | 310% |
| Manganese, Mn | 0.18 mg | 7.83% | 212% |
| Selenium, Se | 29.07 mcg | 52.85% | 1429% |
| Vitamin A, IU | 42.50 IU | 1.42% | 38% |
| Vitamin C, total ascorbic acid | 0.43 mg | 0.48% | 13% |
| Thiamin | 0.04 mg | 3.33% | 90% |
| Riboflavin | 0.07 mg | 5.38% | 146% |
| Niacin | 1.42 mg | 8.88% | 240% |
| Pantothenic acid | 0.44 mg | 8.8% | 238% |
| Vitamin B-6 | 0.11 mg | 8.46% | 229% |
| Folate, total | 9.35 mcg | 2.34% | 63% |
| Vitamin B-12 | 2.64 mcg | 110% | 2975% |
| Omega 6 | 0.13 g | 0.84% | 23% |
| Omega 3 | 0.02 g | 0.9% | 24% |
| Ash | 0.91 g | ||
| Water | 68.68 g | ||
| Energy | 309.40 kJ | ||
| Copper, Cu | 0.49 mg | ||
| Retinol | 12.75 mcg | ||
| Vitamin A, RAE | 12.75 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.35 mcg | ||
| Folate, DFE | 9.35 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.60 g | ||
| Isoleucine | 0.72 g | ||
| Leucine | 1.18 g | ||
| Lysine | 1.29 g | ||
| Methionine | 0.42 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.63 g | ||
| Tyrosine | 0.50 g | ||
| Valine | 0.70 g | ||
| Arginine | 1.30 g | ||
| Histidine | 0.30 g | ||
| Alanine | 0.84 g | ||
| Aspartic acid | 1.54 g | ||
| Glutamic acid | 2.54 g | ||
| Glycine | 0.90 g | ||
| Proline | 0.49 g | ||
| Serine | 0.59 g | ||
| Cholesterol | 116.45 mg | ||
| Fatty acids, total saturated | 0.18 g | ||
| Fatty acids, total monounsaturated | 0.21 g | ||
| Fatty acids, total polyunsaturated | 0.35 g | ||