| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 26 servings. | |
| Protein | 15.73 g | 28.09% | 734% |
| Total lipid (fat) | 1.00 g | 3.33% | 87% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 76.50 kcal | 3.83% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.10 mg | 2.21% | 58% |
| Iron, Fe | 2.13 mg | 26.63% | 696% |
| Magnesium, Mg | 41.65 mg | 10.41% | 272% |
| Phosphorus, P | 113.05 mg | 16.15% | 422% |
| Potassium, K | 147.05 mg | 3.13% | 82% |
| Sodium, Na | 458.15 mg | 30.54% | 799% |
| Zinc, Zn | 2.38 mg | 21.64% | 566% |
| Manganese, Mn | 0.03 mg | 1.3% | 34% |
| Selenium, Se | 29.41 mcg | 53.47% | 1398% |
| Vitamin A, IU | 127.50 IU | 4.25% | 111% |
| Vitamin C, total ascorbic acid | 5.95 mg | 6.61% | 173% |
| Thiamin | 0.07 mg | 5.83% | 153% |
| Riboflavin | 0.17 mg | 13.08% | 342% |
| Niacin | 2.13 mg | 13.31% | 348% |
| Pantothenic acid | 0.30 mg | 6% | 157% |
| Vitamin B-6 | 0.13 mg | 10% | 261% |
| Folate, total | 37.40 mcg | 9.35% | 244% |
| Vitamin B-12 | 7.65 mcg | 318.75% | 8333% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.70 g | ||
| Water | 68.49 g | ||
| Energy | 320.45 kJ | ||
| Copper, Cu | 0.48 mg | ||
| Retinol | 38.25 mcg | ||
| Vitamin A, RAE | 38.25 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 37.40 mcg | ||
| Folate, DFE | 37.40 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.64 g | ||
| Isoleucine | 0.76 g | ||
| Leucine | 1.25 g | ||
| Lysine | 1.37 g | ||
| Methionine | 0.44 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.66 g | ||
| Tyrosine | 0.52 g | ||
| Valine | 0.74 g | ||
| Arginine | 1.37 g | ||
| Histidine | 0.32 g | ||
| Alanine | 0.89 g | ||
| Aspartic acid | 1.63 g | ||
| Glutamic acid | 2.68 g | ||
| Glycine | 0.95 g | ||
| Proline | 0.52 g | ||
| Serine | 0.62 g | ||
| Cholesterol | 46.75 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.22 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||