| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 20 servings. | |
| Protein | 20.16 g | 36% | 737% |
| Total lipid (fat) | 1.28 g | 4.27% | 87% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 97.75 kcal | 4.89% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 28.05 mg | 2.81% | 57% |
| Iron, Fe | 2.45 mg | 30.63% | 627% |
| Magnesium, Mg | 53.55 mg | 13.39% | 274% |
| Phosphorus, P | 108.80 mg | 15.54% | 318% |
| Potassium, K | 170.00 mg | 3.62% | 74% |
| Sodium, Na | 587.35 mg | 39.16% | 801% |
| Zinc, Zn | 3.05 mg | 27.73% | 567% |
| Manganese, Mn | 0.03 mg | 1.3% | 27% |
| Selenium, Se | 37.74 mcg | 68.62% | 1404% |
| Vitamin A, IU | 147.05 IU | 4.9% | 100% |
| Vitamin C, total ascorbic acid | 6.12 mg | 6.8% | 139% |
| Thiamin | 0.08 mg | 6.67% | 136% |
| Riboflavin | 0.21 mg | 16.15% | 331% |
| Niacin | 2.45 mg | 15.31% | 313% |
| Pantothenic acid | 0.34 mg | 6.8% | 139% |
| Vitamin B-6 | 0.15 mg | 11.54% | 236% |
| Folate, total | 35.70 mcg | 8.93% | 183% |
| Vitamin B-12 | 8.82 mcg | 367.5% | 7519% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.18 g | ||
| Water | 63.84 g | ||
| Energy | 408.85 kJ | ||
| Copper, Cu | 0.53 mg | ||
| Retinol | 44.20 mcg | ||
| Vitamin A, RAE | 44.20 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 35.70 mcg | ||
| Folate, DFE | 35.70 mcg_DFE | ||
| Tryptophan | 0.28 g | ||
| Threonine | 0.81 g | ||
| Isoleucine | 0.97 g | ||
| Leucine | 1.60 g | ||
| Lysine | 1.75 g | ||
| Methionine | 0.57 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.85 g | ||
| Tyrosine | 0.67 g | ||
| Valine | 0.95 g | ||
| Arginine | 1.76 g | ||
| Histidine | 0.41 g | ||
| Alanine | 1.14 g | ||
| Aspartic acid | 2.08 g | ||
| Glutamic acid | 3.43 g | ||
| Glycine | 1.21 g | ||
| Proline | 0.66 g | ||
| Serine | 0.79 g | ||
| Cholesterol | 60.35 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.28 g | ||
| Fatty acids, total polyunsaturated | 0.46 g | ||