| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 27 servings. | |
| Protein | 14.80 g | 26.43% | 723% |
| Total lipid (fat) | 0.82 g | 2.73% | 75% |
| Carbohydrate, by difference | 0.63 g | 0.21% | 6% |
| Energy (Calories) | 73.10 kcal | 3.66% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 39.10 mg | 3.91% | 107% |
| Iron, Fe | 0.31 mg | 3.88% | 106% |
| Magnesium, Mg | 38.25 mg | 9.56% | 262% |
| Phosphorus, P | 154.70 mg | 22.1% | 605% |
| Potassium, K | 300.90 mg | 6.4% | 175% |
| Sodium, Na | 250.75 mg | 16.72% | 457% |
| Zinc, Zn | 3.63 mg | 33% | 903% |
| Manganese, Mn | 0.07 mg | 3.04% | 83% |
| Selenium, Se | 31.54 mcg | 57.35% | 1569% |
| Vitamin A, IU | 76.50 IU | 2.55% | 70% |
| Vitamin C, total ascorbic acid | 2.98 mg | 3.31% | 91% |
| Thiamin | 0.04 mg | 3.33% | 91% |
| Riboflavin | 0.14 mg | 10.77% | 295% |
| Niacin | 2.67 mg | 16.69% | 457% |
| Pantothenic acid | 0.30 mg | 6% | 164% |
| Vitamin B-6 | 0.13 mg | 10% | 274% |
| Folate, total | 37.40 mcg | 9.35% | 256% |
| Vitamin B-12 | 7.65 mcg | 318.75% | 8721% |
| Ash | 1.45 g | ||
| Water | 67.30 g | ||
| Energy | 306.00 kJ | ||
| Copper, Cu | 0.57 mg | ||
| Retinol | 22.95 mcg | ||
| Vitamin A, RAE | 22.95 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 37.40 mcg | ||
| Folate, DFE | 37.40 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.60 g | ||
| Isoleucine | 0.72 g | ||
| Leucine | 1.17 g | ||
| Lysine | 1.29 g | ||
| Methionine | 0.42 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.62 g | ||
| Tyrosine | 0.49 g | ||
| Valine | 0.70 g | ||
| Arginine | 1.29 g | ||
| Histidine | 0.30 g | ||
| Alanine | 0.84 g | ||
| Aspartic acid | 1.53 g | ||
| Glutamic acid | 2.52 g | ||
| Glycine | 0.89 g | ||
| Proline | 0.49 g | ||
| Serine | 0.58 g | ||
| Cholesterol | 50.15 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 crab 163.0 grams | Max calories at 14 servings. | |
| Protein | 28.38 g | 50.68% | 723% |
| Total lipid (fat) | 1.58 g | 5.27% | 75% |
| Carbohydrate, by difference | 1.21 g | 0.4% | 6% |
| Energy (Calories) | 140.18 kcal | 7.01% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 74.98 mg | 7.5% | 107% |
| Iron, Fe | 0.60 mg | 7.5% | 107% |
| Magnesium, Mg | 73.35 mg | 18.34% | 262% |
| Phosphorus, P | 296.66 mg | 42.38% | 605% |
| Potassium, K | 577.02 mg | 12.28% | 175% |
| Sodium, Na | 480.85 mg | 32.06% | 457% |
| Zinc, Zn | 6.96 mg | 63.27% | 903% |
| Manganese, Mn | 0.13 mg | 5.65% | 81% |
| Selenium, Se | 60.47 mcg | 109.95% | 1569% |
| Vitamin A, IU | 146.70 IU | 4.89% | 70% |
| Vitamin C, total ascorbic acid | 5.71 mg | 6.34% | 91% |
| Thiamin | 0.08 mg | 6.67% | 95% |
| Riboflavin | 0.27 mg | 20.77% | 296% |
| Niacin | 5.12 mg | 32% | 457% |
| Pantothenic acid | 0.57 mg | 11.4% | 163% |
| Vitamin B-6 | 0.24 mg | 18.46% | 263% |
| Folate, total | 71.72 mcg | 17.93% | 256% |
| Vitamin B-12 | 14.67 mcg | 611.25% | 8721% |
| Ash | 2.77 g | ||
| Water | 129.06 g | ||
| Energy | 586.80 kJ | ||
| Copper, Cu | 1.10 mg | ||
| Retinol | 44.01 mcg | ||
| Vitamin A, RAE | 44.01 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 71.72 mcg | ||
| Folate, DFE | 71.72 mcg_DFE | ||
| Tryptophan | 0.39 g | ||
| Threonine | 1.15 g | ||
| Isoleucine | 1.38 g | ||
| Leucine | 2.25 g | ||
| Lysine | 2.47 g | ||
| Methionine | 0.80 g | ||
| Cystine | 0.32 g | ||
| Phenylalanine | 1.20 g | ||
| Tyrosine | 0.94 g | ||
| Valine | 1.33 g | ||
| Arginine | 2.48 g | ||
| Histidine | 0.58 g | ||
| Alanine | 1.61 g | ||
| Aspartic acid | 2.93 g | ||
| Glutamic acid | 4.84 g | ||
| Glycine | 1.71 g | ||
| Proline | 0.94 g | ||
| Serine | 1.12 g | ||
| Cholesterol | 96.17 mg | ||
| Fatty acids, total saturated | 0.22 g | ||
| Fatty acids, total monounsaturated | 0.27 g | ||
| Fatty acids, total polyunsaturated | 0.52 g | ||