| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 21 servings. | |
| Protein | 18.97 g | 33.88% | 725% |
| Total lipid (fat) | 1.05 g | 3.5% | 75% |
| Carbohydrate, by difference | 0.81 g | 0.27% | 6% |
| Energy (Calories) | 93.50 kcal | 4.68% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 50.15 mg | 5.02% | 107% |
| Iron, Fe | 0.37 mg | 4.63% | 99% |
| Magnesium, Mg | 49.30 mg | 12.33% | 264% |
| Phosphorus, P | 148.75 mg | 21.25% | 455% |
| Potassium, K | 346.80 mg | 7.38% | 158% |
| Sodium, Na | 321.30 mg | 21.42% | 458% |
| Zinc, Zn | 4.65 mg | 42.27% | 904% |
| Manganese, Mn | 0.08 mg | 3.48% | 74% |
| Selenium, Se | 40.46 mcg | 73.56% | 1574% |
| Vitamin A, IU | 88.40 IU | 2.95% | 63% |
| Vitamin C, total ascorbic acid | 3.06 mg | 3.4% | 73% |
| Thiamin | 0.05 mg | 4.17% | 89% |
| Riboflavin | 0.17 mg | 13.08% | 280% |
| Niacin | 3.08 mg | 19.25% | 412% |
| Pantothenic acid | 0.34 mg | 6.8% | 145% |
| Vitamin B-6 | 0.15 mg | 11.54% | 247% |
| Folate, total | 35.70 mcg | 8.93% | 191% |
| Vitamin B-12 | 8.82 mcg | 367.5% | 7861% |
| Ash | 1.85 g | ||
| Water | 62.31 g | ||
| Energy | 391.00 kJ | ||
| Copper, Cu | 0.62 mg | ||
| Retinol | 26.35 mcg | ||
| Vitamin A, RAE | 26.35 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 35.70 mcg | ||
| Folate, DFE | 35.70 mcg_DFE | ||
| Tryptophan | 0.26 g | ||
| Threonine | 0.77 g | ||
| Isoleucine | 0.92 g | ||
| Leucine | 1.50 g | ||
| Lysine | 1.65 g | ||
| Methionine | 0.53 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.80 g | ||
| Tyrosine | 0.63 g | ||
| Valine | 0.89 g | ||
| Arginine | 1.65 g | ||
| Histidine | 0.39 g | ||
| Alanine | 1.07 g | ||
| Aspartic acid | 1.96 g | ||
| Glutamic acid | 3.23 g | ||
| Glycine | 1.14 g | ||
| Proline | 0.63 g | ||
| Serine | 0.74 g | ||
| Cholesterol | 64.60 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.35 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 crab 127.0 grams | Max calories at 14 servings. | |
| Protein | 28.35 g | 50.63% | 725% |
| Total lipid (fat) | 1.57 g | 5.23% | 75% |
| Carbohydrate, by difference | 1.21 g | 0.4% | 6% |
| Energy (Calories) | 139.70 kcal | 6.99% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 74.93 mg | 7.49% | 107% |
| Iron, Fe | 0.55 mg | 6.88% | 98% |
| Magnesium, Mg | 73.66 mg | 18.42% | 264% |
| Phosphorus, P | 222.25 mg | 31.75% | 455% |
| Potassium, K | 518.16 mg | 11.02% | 158% |
| Sodium, Na | 480.06 mg | 32% | 458% |
| Zinc, Zn | 6.95 mg | 63.18% | 905% |
| Manganese, Mn | 0.12 mg | 5.22% | 75% |
| Selenium, Se | 60.45 mcg | 109.91% | 1574% |
| Vitamin A, IU | 132.08 IU | 4.4% | 63% |
| Vitamin C, total ascorbic acid | 4.57 mg | 5.08% | 73% |
| Thiamin | 0.07 mg | 5.83% | 84% |
| Riboflavin | 0.26 mg | 20% | 286% |
| Niacin | 4.60 mg | 28.75% | 412% |
| Pantothenic acid | 0.51 mg | 10.2% | 146% |
| Vitamin B-6 | 0.22 mg | 16.92% | 242% |
| Folate, total | 53.34 mcg | 13.34% | 191% |
| Vitamin B-12 | 13.18 mcg | 549.17% | 7862% |
| Ash | 2.77 g | ||
| Water | 93.10 g | ||
| Energy | 584.20 kJ | ||
| Copper, Cu | 0.93 mg | ||
| Retinol | 39.37 mcg | ||
| Vitamin A, RAE | 39.37 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 53.34 mcg | ||
| Folate, DFE | 53.34 mcg_DFE | ||
| Tryptophan | 0.39 g | ||
| Threonine | 1.14 g | ||
| Isoleucine | 1.37 g | ||
| Leucine | 2.25 g | ||
| Lysine | 2.46 g | ||
| Methionine | 0.80 g | ||
| Cystine | 0.32 g | ||
| Phenylalanine | 1.19 g | ||
| Tyrosine | 0.94 g | ||
| Valine | 1.33 g | ||
| Arginine | 2.47 g | ||
| Histidine | 0.58 g | ||
| Alanine | 1.60 g | ||
| Aspartic acid | 2.92 g | ||
| Glutamic acid | 4.83 g | ||
| Glycine | 1.71 g | ||
| Proline | 0.93 g | ||
| Serine | 1.11 g | ||
| Cholesterol | 96.52 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.27 g | ||
| Fatty acids, total polyunsaturated | 0.52 g | ||