Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 cake 60.0 grams | Max calories at 21 servings. | |
Protein | 12.13 g | 21.66% | 466% |
Total lipid (fat) | 4.51 g | 15.03% | 323% |
Carbohydrate, by difference | 0.29 g | 0.1% | 2% |
Energy (Calories) | 93.00 kcal | 4.65% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 63.00 mg | 6.3% | 135% |
Iron, Fe | 0.65 mg | 8.13% | 175% |
Magnesium, Mg | 19.80 mg | 4.95% | 106% |
Phosphorus, P | 127.80 mg | 18.26% | 393% |
Potassium, K | 194.40 mg | 4.14% | 89% |
Sodium, Na | 198.00 mg | 13.2% | 284% |
Zinc, Zn | 2.45 mg | 22.27% | 479% |
Manganese, Mn | 0.11 mg | 4.78% | 103% |
Selenium, Se | 24.42 mcg | 44.4% | 955% |
Vitamin A, IU | 151.20 IU | 5.04% | 108% |
Vitamin C, total ascorbic acid | 1.68 mg | 1.87% | 40% |
Thiamin | 0.05 mg | 4.17% | 90% |
Riboflavin | 0.05 mg | 3.85% | 83% |
Niacin | 1.74 mg | 10.88% | 234% |
Pantothenic acid | 0.30 mg | 6% | 129% |
Vitamin B-6 | 0.10 mg | 7.69% | 165% |
Folate, total | 31.80 mcg | 7.95% | 171% |
Vitamin B-12 | 3.56 mcg | 148.33% | 3190% |
Omega 6 | 0.95 g | 6.11% | 131% |
Omega 3 | 0.05 g | 2.25% | 48% |
Ash | 1.26 g | ||
Water | 42.60 g | ||
Energy | 389.40 kJ | ||
Copper, Cu | 0.37 mg | ||
Retinol | 31.80 mcg | ||
Vitamin A, RAE | 34.20 mcg_RAE | ||
Folic acid | 7.20 mcg | ||
Folate, food | 25.20 mcg | ||
Folate, DFE | 36.60 mcg_DFE | ||
Tryptophan | 0.17 g | ||
Threonine | 0.50 g | ||
Isoleucine | 0.60 g | ||
Leucine | 0.97 g | ||
Lysine | 1.04 g | ||
Methionine | 0.34 g | ||
Cystine | 0.14 g | ||
Phenylalanine | 0.52 g | ||
Tyrosine | 0.41 g | ||
Valine | 0.59 g | ||
Arginine | 1.04 g | ||
Histidine | 0.25 g | ||
Alanine | 0.69 g | ||
Aspartic acid | 1.25 g | ||
Glutamic acid | 2.04 g | ||
Glycine | 0.71 g | ||
Proline | 0.41 g | ||
Serine | 0.50 g | ||
Cholesterol | 90.00 mg | ||
Fatty acids, total saturated | 0.89 g | ||
Fatty acids, total monounsaturated | 1.69 g | ||
Fatty acids, total polyunsaturated | 1.36 g |