FoodGenius




  

Nutritional Information for Crustaceans, crab, blue, crab cakes

1.000 cake

NutrientValueDaily RecommendationPotential
Size1.000 cake 60.0 grams Max calories at 21 servings.
Protein12.13 g 21.66% 466%
Total lipid (fat)4.51 g 15.03% 323%
Carbohydrate, by difference0.29 g 0.1% 2%
Energy (Calories)93.00 kcal 4.65% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca63.00 mg 6.3% 135%
Iron, Fe0.65 mg 8.13% 175%
Magnesium, Mg19.80 mg 4.95% 106%
Phosphorus, P127.80 mg 18.26% 393%
Potassium, K194.40 mg 4.14% 89%
Sodium, Na198.00 mg 13.2% 284%
Zinc, Zn2.45 mg 22.27% 479%
Manganese, Mn0.11 mg 4.78% 103%
Selenium, Se24.42 mcg 44.4% 955%
Vitamin A, IU151.20 IU 5.04% 108%
Vitamin C, total ascorbic acid1.68 mg 1.87% 40%
Thiamin0.05 mg 4.17% 90%
Riboflavin0.05 mg 3.85% 83%
Niacin1.74 mg 10.88% 234%
Pantothenic acid0.30 mg 6% 129%
Vitamin B-60.10 mg 7.69% 165%
Folate, total31.80 mcg 7.95% 171%
Vitamin B-123.56 mcg 148.33% 3190%
Omega 60.95 g 6.11% 131%
Omega 30.05 g 2.25% 48%
Ash1.26 g
Water42.60 g
Energy389.40 kJ
Copper, Cu0.37 mg
Retinol31.80 mcg
Vitamin A, RAE34.20 mcg_RAE
Folic acid7.20 mcg
Folate, food25.20 mcg
Folate, DFE36.60 mcg_DFE
Tryptophan0.17 g
Threonine0.50 g
Isoleucine0.60 g
Leucine0.97 g
Lysine1.04 g
Methionine0.34 g
Cystine0.14 g
Phenylalanine0.52 g
Tyrosine0.41 g
Valine0.59 g
Arginine1.04 g
Histidine0.25 g
Alanine0.69 g
Aspartic acid1.25 g
Glutamic acid2.04 g
Glycine0.71 g
Proline0.41 g
Serine0.50 g
Cholesterol90.00 mg
Fatty acids, total saturated0.89 g
Fatty acids, total monounsaturated1.69 g
Fatty acids, total polyunsaturated1.36 g