Nutritional Information for Crustaceans, crab, blue, cooked, moist heat
1.000 cup, flaked and pieces , 1.000 cup (not packed) , 1.000 oz , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, flaked and pieces 118.0 grams |
Max calories at 16 servings. |
| Protein | 23.84 g |
42.57% |
707% |
| Total lipid (fat) | 2.09 g |
6.97% |
116% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 120.36 kcal |
6.02% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 122.72 mg |
12.27% |
204% |
| Iron, Fe | 1.07 mg |
13.38% |
222% |
| Magnesium, Mg | 38.94 mg |
9.74% |
162% |
| Phosphorus, P | 243.08 mg |
34.73% |
577% |
| Potassium, K | 382.32 mg |
8.13% |
135% |
| Sodium, Na | 329.22 mg |
21.95% |
365% |
| Zinc, Zn | 4.98 mg |
45.27% |
752% |
| Manganese, Mn | 0.22 mg |
9.57% |
159% |
| Selenium, Se | 47.44 mcg |
86.25% |
1433% |
| Vitamin A, IU | 8.26 IU |
0.28% |
5% |
| Vitamin E (alpha-tocopherol) | 2.17 mg |
14.47% |
240% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.89 mg |
4.32% |
72% |
| Thiamin | 0.12 mg |
10% |
166% |
| Riboflavin | 0.06 mg |
4.62% |
77% |
| Niacin | 3.89 mg |
24.31% |
404% |
| Pantothenic acid | 0.51 mg |
10.2% |
169% |
| Vitamin B-6 | 0.21 mg |
16.15% |
268% |
| Folate, total | 60.18 mcg |
15.05% |
250% |
| Vitamin B-12 | 8.61 mcg |
358.75% |
5961% |
| Choline, total | 95.46 mg |
17.36% |
288% |
| Vitamin K (phylloquinone) | 0.12 mcg |
0.1% |
2% |
| Omega 6 | 0.03 g |
0.19% |
3% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 2.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 91.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 503.86 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.76 mg |
|
|
| Retinol | 2.36 mcg |
|
|
| Vitamin A, RAE | 2.36 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.05 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 60.18 mcg |
|
|
| Folate, DFE | 60.18 mcg_DFE |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 0.97 g |
|
|
| Isoleucine | 1.16 g |
|
|
| Leucine | 1.89 g |
|
|
| Lysine | 2.07 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 1.01 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.12 g |
|
|
| Arginine | 2.08 g |
|
|
| Histidine | 0.48 g |
|
|
| Alanine | 1.35 g |
|
|
| Aspartic acid | 2.46 g |
|
|
| Glutamic acid | 4.07 g |
|
|
| Glycine | 1.44 g |
|
|
| Proline | 0.79 g |
|
|
| Serine | 0.94 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 118.00 mg |
|
|
| Fatty acids, total saturated | 0.27 g |
|
|
| Fatty acids, total monounsaturated | 0.33 g |
|
|
| Fatty acids, total polyunsaturated | 0.80 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (not packed) 135.0 grams |
Max calories at 14 servings. |
| Protein | 27.27 g |
48.7% |
707% |
| Total lipid (fat) | 2.39 g |
7.97% |
116% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 137.70 kcal |
6.89% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 140.40 mg |
14.04% |
204% |
| Iron, Fe | 1.23 mg |
15.38% |
223% |
| Magnesium, Mg | 44.55 mg |
11.14% |
162% |
| Phosphorus, P | 278.10 mg |
39.73% |
577% |
| Potassium, K | 437.40 mg |
9.31% |
135% |
| Sodium, Na | 376.65 mg |
25.11% |
365% |
| Zinc, Zn | 5.70 mg |
51.82% |
753% |
| Manganese, Mn | 0.26 mg |
11.3% |
164% |
| Selenium, Se | 54.27 mcg |
98.67% |
1433% |
| Vitamin A, IU | 9.45 IU |
0.32% |
5% |
| Vitamin E (alpha-tocopherol) | 2.48 mg |
16.53% |
240% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.46 mg |
4.96% |
72% |
| Thiamin | 0.14 mg |
11.67% |
169% |
| Riboflavin | 0.07 mg |
5.38% |
78% |
| Niacin | 4.46 mg |
27.88% |
405% |
| Pantothenic acid | 0.58 mg |
11.6% |
168% |
| Vitamin B-6 | 0.24 mg |
18.46% |
268% |
| Folate, total | 68.85 mcg |
17.21% |
250% |
| Vitamin B-12 | 9.86 mcg |
410.83% |
5967% |
| Choline, total | 109.22 mg |
19.86% |
288% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
2% |
| Omega 6 | 0.04 g |
0.26% |
4% |
| Omega 3 | 0.03 g |
1.35% |
20% |
| Ash | 2.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 104.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 576.45 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.87 mg |
|
|
| Retinol | 2.70 mcg |
|
|
| Vitamin A, RAE | 2.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.05 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 68.85 mcg |
|
|
| Folate, DFE | 68.85 mcg_DFE |
|
|
| Tryptophan | 0.38 g |
|
|
| Threonine | 1.10 g |
|
|
| Isoleucine | 1.32 g |
|
|
| Leucine | 2.16 g |
|
|
| Lysine | 2.37 g |
|
|
| Methionine | 0.77 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 1.15 g |
|
|
| Tyrosine | 0.91 g |
|
|
| Valine | 1.28 g |
|
|
| Arginine | 2.38 g |
|
|
| Histidine | 0.55 g |
|
|
| Alanine | 1.54 g |
|
|
| Aspartic acid | 2.82 g |
|
|
| Glutamic acid | 4.65 g |
|
|
| Glycine | 1.64 g |
|
|
| Proline | 0.90 g |
|
|
| Serine | 1.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 135.00 mg |
|
|
| Fatty acids, total saturated | 0.31 g |
|
|
| Fatty acids, total monounsaturated | 0.38 g |
|
|
| Fatty acids, total polyunsaturated | 0.92 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max cups at 64 servings. |
| Protein | 5.74 g |
10.25% |
656% |
| Total lipid (fat) | 0.50 g |
1.67% |
107% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 28.97 kcal |
1.45% |
93% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 29.54 mg |
2.95% |
189% |
| Iron, Fe | 0.26 mg |
3.25% |
208% |
| Magnesium, Mg | 9.37 mg |
2.34% |
150% |
| Phosphorus, P | 58.50 mg |
8.36% |
535% |
| Potassium, K | 92.02 mg |
1.96% |
125% |
| Sodium, Na | 79.24 mg |
5.28% |
338% |
| Zinc, Zn | 1.20 mg |
10.91% |
698% |
| Manganese, Mn | 0.05 mg |
2.17% |
139% |
| Selenium, Se | 11.42 mcg |
20.76% |
1329% |
| Vitamin A, IU | 1.99 IU |
0.07% |
4% |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
3.47% |
222% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.94 mg |
1.04% |
67% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.94 mg |
5.88% |
376% |
| Pantothenic acid | 0.12 mg |
2.4% |
154% |
| Vitamin B-6 | 0.05 mg |
3.85% |
246% |
| Folate, total | 14.48 mcg |
3.62% |
232% |
| Vitamin B-12 | 2.07 mcg |
86.25% |
5520% |
| Choline, total | 22.98 mg |
4.18% |
267% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 121.27 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.57 mcg |
|
|
| Vitamin A, RAE | 0.57 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.48 mcg |
|
|
| Folate, DFE | 14.48 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.46 g |
|
|
| Lysine | 0.50 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.50 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.59 g |
|
|
| Glutamic acid | 0.98 g |
|
|
| Glycine | 0.35 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 28.40 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 23 servings. |
| Protein | 17.17 g |
30.66% |
707% |
| Total lipid (fat) | 1.50 g |
5% |
115% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 86.70 kcal |
4.34% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 88.40 mg |
8.84% |
204% |
| Iron, Fe | 0.77 mg |
9.63% |
222% |
| Magnesium, Mg | 28.05 mg |
7.01% |
162% |
| Phosphorus, P | 175.10 mg |
25.01% |
577% |
| Potassium, K | 275.40 mg |
5.86% |
135% |
| Sodium, Na | 237.15 mg |
15.81% |
365% |
| Zinc, Zn | 3.59 mg |
32.64% |
753% |
| Manganese, Mn | 0.16 mg |
6.96% |
160% |
| Selenium, Se | 34.17 mcg |
62.13% |
1433% |
| Vitamin A, IU | 5.95 IU |
0.2% |
5% |
| Vitamin E (alpha-tocopherol) | 1.56 mg |
10.4% |
240% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.81 mg |
3.12% |
72% |
| Thiamin | 0.09 mg |
7.5% |
173% |
| Riboflavin | 0.04 mg |
3.08% |
71% |
| Niacin | 2.81 mg |
17.56% |
405% |
| Pantothenic acid | 0.37 mg |
7.4% |
171% |
| Vitamin B-6 | 0.15 mg |
11.54% |
266% |
| Folate, total | 43.35 mcg |
10.84% |
250% |
| Vitamin B-12 | 6.21 mcg |
258.75% |
5969% |
| Choline, total | 68.77 mg |
12.5% |
288% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
2% |
| Omega 6 | 0.02 g |
0.13% |
3% |
| Omega 3 | 0.02 g |
0.9% |
21% |
| Ash | 1.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 65.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 362.95 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.55 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.03 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 43.35 mcg |
|
|
| Folate, DFE | 43.35 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.70 g |
|
|
| Isoleucine | 0.83 g |
|
|
| Leucine | 1.36 g |
|
|
| Lysine | 1.49 g |
|
|
| Methionine | 0.48 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.73 g |
|
|
| Tyrosine | 0.57 g |
|
|
| Valine | 0.81 g |
|
|
| Arginine | 1.50 g |
|
|
| Histidine | 0.35 g |
|
|
| Alanine | 0.97 g |
|
|
| Aspartic acid | 1.77 g |
|
|
| Glutamic acid | 2.93 g |
|
|
| Glycine | 1.04 g |
|
|
| Proline | 0.57 g |
|
|
| Serine | 0.68 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 85.00 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|