Nutritional Information for Crustaceans, crab, blue, canned
1.000 cup , 1.000 oz , 1.000 can (6.5 oz), drained , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 135.0 grams |
Max calories at 14 servings. |
| Protein | 27.70 g |
49.46% |
740% |
| Total lipid (fat) | 1.66 g |
5.53% |
83% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 133.65 kcal |
6.68% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 136.35 mg |
13.64% |
204% |
| Iron, Fe | 1.13 mg |
14.13% |
211% |
| Magnesium, Mg | 52.65 mg |
13.16% |
197% |
| Phosphorus, P | 351.00 mg |
50.14% |
750% |
| Potassium, K | 504.90 mg |
10.74% |
161% |
| Sodium, Na | 449.55 mg |
29.97% |
448% |
| Zinc, Zn | 5.43 mg |
49.36% |
739% |
| Fluoride, F | 283.37 mcg |
7.08% |
106% |
| Manganese, Mn | 0.26 mg |
11.3% |
169% |
| Selenium, Se | 42.93 mcg |
78.05% |
1168% |
| Vitamin A, IU | 9.45 IU |
0.32% |
5% |
| Vitamin E (alpha-tocopherol) | 2.48 mg |
16.53% |
247% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.65 mg |
4.06% |
61% |
| Thiamin | 0.11 mg |
9.17% |
137% |
| Riboflavin | 0.11 mg |
8.46% |
127% |
| Niacin | 1.85 mg |
11.56% |
173% |
| Pantothenic acid | 0.49 mg |
9.8% |
147% |
| Vitamin B-6 | 0.20 mg |
15.38% |
230% |
| Folate, total | 58.05 mcg |
14.51% |
217% |
| Vitamin B-12 | 0.62 mcg |
25.83% |
387% |
| Choline, total | 45.36 mg |
8.25% |
123% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
2% |
| Omega 6 | 0.02 g |
0.13% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 102.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 557.55 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.03 mg |
|
|
| Retinol | 2.70 mcg |
|
|
| Vitamin A, RAE | 2.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.05 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 58.05 mcg |
|
|
| Folate, DFE | 58.05 mcg_DFE |
|
|
| Betaine | 17.01 mg |
|
|
| Tryptophan | 0.39 g |
|
|
| Threonine | 1.12 g |
|
|
| Isoleucine | 1.34 g |
|
|
| Leucine | 2.20 g |
|
|
| Lysine | 2.41 g |
|
|
| Methionine | 0.78 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 1.17 g |
|
|
| Tyrosine | 0.92 g |
|
|
| Valine | 1.30 g |
|
|
| Arginine | 2.42 g |
|
|
| Histidine | 0.56 g |
|
|
| Alanine | 1.57 g |
|
|
| Aspartic acid | 2.86 g |
|
|
| Glutamic acid | 4.73 g |
|
|
| Glycine | 1.67 g |
|
|
| Proline | 0.91 g |
|
|
| Serine | 1.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 120.15 mg |
|
|
| Fatty acids, total saturated | 0.34 g |
|
|
| Fatty acids, total monounsaturated | 0.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max cups at 64 servings. |
| Protein | 5.83 g |
10.41% |
666% |
| Total lipid (fat) | 0.35 g |
1.17% |
75% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 28.12 kcal |
1.41% |
90% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.68 mg |
2.87% |
184% |
| Iron, Fe | 0.24 mg |
3% |
192% |
| Magnesium, Mg | 11.08 mg |
2.77% |
177% |
| Phosphorus, P | 73.84 mg |
10.55% |
675% |
| Potassium, K | 106.22 mg |
2.26% |
145% |
| Sodium, Na | 94.57 mg |
6.3% |
403% |
| Zinc, Zn | 1.14 mg |
10.36% |
663% |
| Fluoride, F | 59.61 mcg |
1.49% |
95% |
| Manganese, Mn | 0.05 mg |
2.17% |
139% |
| Selenium, Se | 9.03 mcg |
16.42% |
1051% |
| Vitamin A, IU | 1.99 IU |
0.07% |
4% |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
3.47% |
222% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.77 mg |
0.86% |
55% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.39 mg |
2.44% |
156% |
| Pantothenic acid | 0.10 mg |
2% |
128% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 12.21 mcg |
3.05% |
195% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
347% |
| Choline, total | 9.54 mg |
1.73% |
111% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 117.29 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.57 mcg |
|
|
| Vitamin A, RAE | 0.57 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.21 mcg |
|
|
| Folate, DFE | 12.21 mcg_DFE |
|
|
| Betaine | 3.58 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.46 g |
|
|
| Lysine | 0.51 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.51 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.60 g |
|
|
| Glutamic acid | 0.99 g |
|
|
| Glycine | 0.35 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 25.28 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (6.5 oz), drained 125.0 grams |
Max calories at 16 servings. |
| Protein | 25.65 g |
45.8% |
740% |
| Total lipid (fat) | 1.54 g |
5.13% |
83% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 123.75 kcal |
6.19% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 126.25 mg |
12.63% |
204% |
| Iron, Fe | 1.05 mg |
13.13% |
212% |
| Magnesium, Mg | 48.75 mg |
12.19% |
197% |
| Phosphorus, P | 325.00 mg |
46.43% |
750% |
| Potassium, K | 467.50 mg |
9.95% |
161% |
| Sodium, Na | 416.25 mg |
27.75% |
448% |
| Zinc, Zn | 5.03 mg |
45.73% |
739% |
| Fluoride, F | 262.38 mcg |
6.56% |
106% |
| Manganese, Mn | 0.24 mg |
10.43% |
169% |
| Selenium, Se | 39.75 mcg |
72.27% |
1168% |
| Vitamin A, IU | 8.75 IU |
0.29% |
5% |
| Vitamin E (alpha-tocopherol) | 2.30 mg |
15.33% |
248% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.38 mg |
3.76% |
61% |
| Thiamin | 0.10 mg |
8.33% |
135% |
| Riboflavin | 0.11 mg |
8.46% |
137% |
| Niacin | 1.71 mg |
10.69% |
173% |
| Pantothenic acid | 0.45 mg |
9% |
145% |
| Vitamin B-6 | 0.19 mg |
14.62% |
236% |
| Folate, total | 53.75 mcg |
13.44% |
217% |
| Vitamin B-12 | 0.58 mcg |
24.17% |
391% |
| Choline, total | 42.00 mg |
7.64% |
123% |
| Vitamin K (phylloquinone) | 0.13 mcg |
0.11% |
2% |
| Omega 6 | 0.02 g |
0.13% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 95.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 516.25 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.95 mg |
|
|
| Retinol | 2.50 mcg |
|
|
| Vitamin A, RAE | 2.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.05 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 53.75 mcg |
|
|
| Folate, DFE | 53.75 mcg_DFE |
|
|
| Betaine | 15.75 mg |
|
|
| Tryptophan | 0.36 g |
|
|
| Threonine | 1.04 g |
|
|
| Isoleucine | 1.24 g |
|
|
| Leucine | 2.04 g |
|
|
| Lysine | 2.23 g |
|
|
| Methionine | 0.72 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 1.08 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.21 g |
|
|
| Arginine | 2.24 g |
|
|
| Histidine | 0.52 g |
|
|
| Alanine | 1.45 g |
|
|
| Aspartic acid | 2.65 g |
|
|
| Glutamic acid | 4.38 g |
|
|
| Glycine | 1.55 g |
|
|
| Proline | 0.85 g |
|
|
| Serine | 1.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 111.25 mg |
|
|
| Fatty acids, total saturated | 0.32 g |
|
|
| Fatty acids, total monounsaturated | 0.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.55 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 23 servings. |
| Protein | 17.44 g |
31.14% |
740% |
| Total lipid (fat) | 1.05 g |
3.5% |
83% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 84.15 kcal |
4.21% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 85.85 mg |
8.59% |
204% |
| Iron, Fe | 0.71 mg |
8.88% |
211% |
| Magnesium, Mg | 33.15 mg |
8.29% |
197% |
| Phosphorus, P | 221.00 mg |
31.57% |
750% |
| Potassium, K | 317.90 mg |
6.76% |
161% |
| Sodium, Na | 283.05 mg |
18.87% |
448% |
| Zinc, Zn | 3.42 mg |
31.09% |
739% |
| Fluoride, F | 178.42 mcg |
4.46% |
106% |
| Manganese, Mn | 0.16 mg |
6.96% |
165% |
| Selenium, Se | 27.03 mcg |
49.15% |
1168% |
| Vitamin A, IU | 5.95 IU |
0.2% |
5% |
| Vitamin E (alpha-tocopherol) | 1.56 mg |
10.4% |
247% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.30 mg |
2.56% |
61% |
| Thiamin | 0.07 mg |
5.83% |
139% |
| Riboflavin | 0.07 mg |
5.38% |
128% |
| Niacin | 1.16 mg |
7.25% |
172% |
| Pantothenic acid | 0.31 mg |
6.2% |
147% |
| Vitamin B-6 | 0.13 mg |
10% |
238% |
| Folate, total | 36.55 mcg |
9.14% |
217% |
| Vitamin B-12 | 0.39 mcg |
16.25% |
386% |
| Choline, total | 28.56 mg |
5.19% |
123% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
2% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 64.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 351.05 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.65 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.03 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.55 mcg |
|
|
| Folate, DFE | 36.55 mcg_DFE |
|
|
| Betaine | 10.71 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.71 g |
|
|
| Isoleucine | 0.85 g |
|
|
| Leucine | 1.38 g |
|
|
| Lysine | 1.52 g |
|
|
| Methionine | 0.49 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.74 g |
|
|
| Tyrosine | 0.58 g |
|
|
| Valine | 0.82 g |
|
|
| Arginine | 1.52 g |
|
|
| Histidine | 0.35 g |
|
|
| Alanine | 0.99 g |
|
|
| Aspartic acid | 1.80 g |
|
|
| Glutamic acid | 2.98 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 0.57 g |
|
|
| Serine | 0.69 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 75.65 mg |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|