| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 leg 172.0 grams | Max calories at 13 servings. | |
| Protein | 31.46 g | 56.18% | 778% |
| Total lipid (fat) | 1.03 g | 3.43% | 48% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 144.48 kcal | 7.22% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 79.12 mg | 7.91% | 110% |
| Iron, Fe | 1.01 mg | 12.63% | 175% |
| Magnesium, Mg | 84.28 mg | 21.07% | 292% |
| Phosphorus, P | 376.68 mg | 53.81% | 745% |
| Potassium, K | 350.88 mg | 7.47% | 103% |
| Sodium, Na | 1437.92 mg | 95.86% | 1327% |
| Zinc, Zn | 10.23 mg | 93% | 1287% |
| Manganese, Mn | 0.06 mg | 2.61% | 36% |
| Selenium, Se | 62.61 mcg | 113.84% | 1576% |
| Vitamin A, IU | 41.28 IU | 1.38% | 19% |
| Vitamin C, total ascorbic acid | 12.04 mg | 13.38% | 185% |
| Thiamin | 0.07 mg | 5.83% | 81% |
| Riboflavin | 0.07 mg | 5.38% | 75% |
| Niacin | 1.89 mg | 11.81% | 164% |
| Pantothenic acid | 0.60 mg | 12% | 166% |
| Vitamin B-6 | 0.26 mg | 20% | 277% |
| Folate, total | 75.68 mcg | 18.92% | 262% |
| Vitamin B-12 | 15.48 mcg | 645% | 8929% |
| Ash | 3.10 g | ||
| Water | 136.86 g | ||
| Energy | 603.72 kJ | ||
| Copper, Cu | 1.59 mg | ||
| Retinol | 12.04 mcg | ||
| Vitamin A, RAE | 12.04 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 75.68 mcg | ||
| Folate, DFE | 75.68 mcg_DFE | ||
| Tryptophan | 0.44 g | ||
| Threonine | 1.27 g | ||
| Isoleucine | 1.53 g | ||
| Leucine | 2.50 g | ||
| Lysine | 2.74 g | ||
| Methionine | 0.89 g | ||
| Cystine | 0.35 g | ||
| Phenylalanine | 1.33 g | ||
| Tyrosine | 1.05 g | ||
| Valine | 1.48 g | ||
| Arginine | 2.75 g | ||
| Histidine | 0.64 g | ||
| Alanine | 1.78 g | ||
| Aspartic acid | 3.25 g | ||
| Glutamic acid | 5.37 g | ||
| Glycine | 1.90 g | ||
| Proline | 1.04 g | ||
| Serine | 1.24 g | ||
| Cholesterol | 72.24 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.22 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 28 servings. | |
| Protein | 15.55 g | 27.77% | 778% |
| Total lipid (fat) | 0.51 g | 1.7% | 48% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 71.40 kcal | 3.57% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 39.10 mg | 3.91% | 110% |
| Iron, Fe | 0.50 mg | 6.25% | 175% |
| Magnesium, Mg | 41.65 mg | 10.41% | 292% |
| Phosphorus, P | 186.15 mg | 26.59% | 745% |
| Potassium, K | 173.40 mg | 3.69% | 103% |
| Sodium, Na | 710.60 mg | 47.37% | 1327% |
| Zinc, Zn | 5.06 mg | 46% | 1289% |
| Manganese, Mn | 0.03 mg | 1.3% | 37% |
| Selenium, Se | 30.94 mcg | 56.25% | 1576% |
| Vitamin A, IU | 20.40 IU | 0.68% | 19% |
| Vitamin C, total ascorbic acid | 5.95 mg | 6.61% | 185% |
| Thiamin | 0.04 mg | 3.33% | 93% |
| Riboflavin | 0.04 mg | 3.08% | 86% |
| Niacin | 0.94 mg | 5.88% | 165% |
| Pantothenic acid | 0.30 mg | 6% | 168% |
| Vitamin B-6 | 0.13 mg | 10% | 280% |
| Folate, total | 37.40 mcg | 9.35% | 262% |
| Vitamin B-12 | 7.65 mcg | 318.75% | 8929% |
| Ash | 1.53 g | ||
| Water | 67.63 g | ||
| Energy | 298.35 kJ | ||
| Copper, Cu | 0.78 mg | ||
| Retinol | 5.95 mcg | ||
| Vitamin A, RAE | 5.95 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 37.40 mcg | ||
| Folate, DFE | 37.40 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.63 g | ||
| Isoleucine | 0.75 g | ||
| Leucine | 1.23 g | ||
| Lysine | 1.35 g | ||
| Methionine | 0.44 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.66 g | ||
| Tyrosine | 0.52 g | ||
| Valine | 0.73 g | ||
| Arginine | 1.36 g | ||
| Histidine | 0.32 g | ||
| Alanine | 0.88 g | ||
| Aspartic acid | 1.61 g | ||
| Glutamic acid | 2.65 g | ||
| Glycine | 0.94 g | ||
| Proline | 0.51 g | ||
| Serine | 0.61 g | ||
| Cholesterol | 35.70 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||