| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 24 servings. | |
| Protein | 6.48 g | 11.57% | 287% |
| Total lipid (fat) | 0.39 g | 1.3% | 32% |
| Carbohydrate, by difference | 12.75 g | 4.25% | 105% |
| Energy (Calories) | 80.75 kcal | 4.04% | 100% |
| Fiber, total dietary | 0.43 g | 1.13% | 28% |
| Calcium, Ca | 11.05 mg | 1.11% | 27% |
| Iron, Fe | 0.33 mg | 4.13% | 102% |
| Magnesium, Mg | 36.55 mg | 9.14% | 226% |
| Phosphorus, P | 239.70 mg | 34.24% | 848% |
| Potassium, K | 76.50 mg | 1.63% | 40% |
| Sodium, Na | 714.85 mg | 47.66% | 1180% |
| Zinc, Zn | 0.28 mg | 2.55% | 63% |
| Manganese, Mn | 0.01 mg | 0.43% | 11% |
| Selenium, Se | 18.96 mcg | 34.47% | 854% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 23% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 62% |
| Riboflavin | 0.07 mg | 5.38% | 133% |
| Niacin | 0.53 mg | 3.31% | 82% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.11 mg | 8.46% | 210% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.48 mcg | 20% | 495% |
| Choline, total | 11.05 mg | 2.01% | 50% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 7% |
| Omega 6 | 0.06 g | 0.39% | 10% |
| Omega 3 | 0.01 g | 0.45% | 11% |
| Ash | 1.92 g | ||
| Starch | 6.46 g | ||
| Sucrose | 2.51 g | ||
| Glucose (dextrose) | 2.28 g | ||
| Fructose | 0.53 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 63.46 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 336.60 kJ | ||
| Sugars, total | 5.31 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.09 mg | ||
| Tocopherol, delta | 0.03 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 1.53 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.20 g | ||
| Leucine | 0.52 g | ||
| Lysine | 0.60 g | ||
| Methionine | 0.22 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.41 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.37 g | ||
| Aspartic acid | 0.76 g | ||
| Glutamic acid | 1.22 g | ||
| Glycine | 0.23 g | ||
| Proline | 0.28 g | ||
| Serine | 0.39 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 17.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||