| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 leg 134.0 grams | Max calories at 15 servings. | |
| Protein | 25.93 g | 46.3% | 712% |
| Total lipid (fat) | 2.06 g | 6.87% | 106% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 129.98 kcal | 6.5% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 79.06 mg | 7.91% | 122% |
| Iron, Fe | 1.02 mg | 12.75% | 196% |
| Magnesium, Mg | 84.42 mg | 21.11% | 325% |
| Phosphorus, P | 375.20 mg | 53.6% | 825% |
| Potassium, K | 351.08 mg | 7.47% | 115% |
| Sodium, Na | 1436.48 mg | 95.77% | 1474% |
| Zinc, Zn | 10.21 mg | 92.82% | 1428% |
| Manganese, Mn | 0.05 mg | 2.17% | 33% |
| Selenium, Se | 53.60 mcg | 97.45% | 1500% |
| Vitamin A, IU | 38.86 IU | 1.3% | 20% |
| Vitamin C, total ascorbic acid | 10.18 mg | 11.31% | 174% |
| Thiamin | 0.07 mg | 5.83% | 90% |
| Riboflavin | 0.07 mg | 5.38% | 83% |
| Niacin | 1.80 mg | 11.25% | 173% |
| Pantothenic acid | 0.54 mg | 10.8% | 166% |
| Vitamin B-6 | 0.24 mg | 18.46% | 284% |
| Folate, total | 68.34 mcg | 17.09% | 263% |
| Vitamin B-12 | 15.41 mcg | 642.08% | 9880% |
| Omega 6 | 0.03 g | 0.19% | 3% |
| Omega 3 | 0.02 g | 0.9% | 14% |
| Ash | 2.48 g | ||
| Water | 103.92 g | ||
| Energy | 544.04 kJ | ||
| Copper, Cu | 1.58 mg | ||
| Retinol | 12.06 mcg | ||
| Vitamin A, RAE | 12.06 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 68.34 mcg | ||
| Folate, DFE | 68.34 mcg_DFE | ||
| Tryptophan | 0.36 g | ||
| Threonine | 1.05 g | ||
| Isoleucine | 1.26 g | ||
| Leucine | 2.06 g | ||
| Lysine | 2.26 g | ||
| Methionine | 0.73 g | ||
| Cystine | 0.29 g | ||
| Phenylalanine | 1.09 g | ||
| Tyrosine | 0.86 g | ||
| Valine | 1.22 g | ||
| Arginine | 2.26 g | ||
| Histidine | 0.53 g | ||
| Alanine | 1.47 g | ||
| Aspartic acid | 2.68 g | ||
| Glutamic acid | 4.42 g | ||
| Glycine | 1.56 g | ||
| Proline | 0.85 g | ||
| Serine | 1.02 g | ||
| Cholesterol | 71.02 mg | ||
| Fatty acids, total saturated | 0.18 g | ||
| Fatty acids, total monounsaturated | 0.25 g | ||
| Fatty acids, total polyunsaturated | 0.72 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 24 servings. | |
| Protein | 16.45 g | 29.38% | 713% |
| Total lipid (fat) | 1.31 g | 4.37% | 106% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 82.45 kcal | 4.12% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 50.15 mg | 5.02% | 122% |
| Iron, Fe | 0.65 mg | 8.13% | 197% |
| Magnesium, Mg | 53.55 mg | 13.39% | 325% |
| Phosphorus, P | 238.00 mg | 34% | 825% |
| Potassium, K | 222.70 mg | 4.74% | 115% |
| Sodium, Na | 911.20 mg | 60.75% | 1474% |
| Zinc, Zn | 6.48 mg | 58.91% | 1429% |
| Manganese, Mn | 0.03 mg | 1.3% | 32% |
| Selenium, Se | 34.00 mcg | 61.82% | 1500% |
| Vitamin A, IU | 24.65 IU | 0.82% | 20% |
| Vitamin C, total ascorbic acid | 6.46 mg | 7.18% | 174% |
| Thiamin | 0.05 mg | 4.17% | 101% |
| Riboflavin | 0.05 mg | 3.85% | 93% |
| Niacin | 1.14 mg | 7.13% | 173% |
| Pantothenic acid | 0.34 mg | 6.8% | 165% |
| Vitamin B-6 | 0.15 mg | 11.54% | 280% |
| Folate, total | 43.35 mcg | 10.84% | 263% |
| Vitamin B-12 | 9.78 mcg | 407.5% | 9885% |
| Omega 6 | 0.02 g | 0.13% | 3% |
| Omega 3 | 0.01 g | 0.45% | 11% |
| Ash | 1.57 g | ||
| Water | 65.92 g | ||
| Energy | 345.10 kJ | ||
| Copper, Cu | 1.00 mg | ||
| Retinol | 7.65 mcg | ||
| Vitamin A, RAE | 7.65 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 43.35 mcg | ||
| Folate, DFE | 43.35 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.67 g | ||
| Isoleucine | 0.80 g | ||
| Leucine | 1.31 g | ||
| Lysine | 1.43 g | ||
| Methionine | 0.46 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.69 g | ||
| Tyrosine | 0.55 g | ||
| Valine | 0.77 g | ||
| Arginine | 1.44 g | ||
| Histidine | 0.33 g | ||
| Alanine | 0.93 g | ||
| Aspartic acid | 1.70 g | ||
| Glutamic acid | 2.81 g | ||
| Glycine | 0.99 g | ||
| Proline | 0.54 g | ||
| Serine | 0.65 g | ||
| Cholesterol | 45.05 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.46 g | ||