Nutritional Information for Croutons, seasoned
1.000 cup , 1.000 package, fast food , 4.000 cubes , 0.500 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 40.0 grams |
Max calories at 10 servings. |
| Protein | 4.32 g |
7.71% |
83% |
| Total lipid (fat) | 7.32 g |
24.4% |
262% |
| Carbohydrate, by difference | 25.40 g |
8.47% |
91% |
| Energy (Calories) | 186.00 kcal |
9.3% |
100% |
| Fiber, total dietary | 2.00 g |
5.26% |
57% |
| Calcium, Ca | 38.40 mg |
3.84% |
41% |
| Iron, Fe | 1.13 mg |
14.13% |
152% |
| Magnesium, Mg | 16.80 mg |
4.2% |
45% |
| Phosphorus, P | 56.00 mg |
8% |
86% |
| Potassium, K | 72.40 mg |
1.54% |
17% |
| Sodium, Na | 495.20 mg |
33.01% |
355% |
| Zinc, Zn | 0.38 mg |
3.45% |
37% |
| Manganese, Mn | 0.21 mg |
9.13% |
98% |
| Selenium, Se | 11.52 mcg |
20.95% |
225% |
| Vitamin A, IU | 12.80 IU |
0.43% |
5% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
179% |
| Riboflavin | 0.17 mg |
13.08% |
141% |
| Niacin | 1.86 mg |
11.63% |
125% |
| Pantothenic acid | 0.33 mg |
6.6% |
71% |
| Vitamin B-6 | 0.03 mg |
2.31% |
25% |
| Folate, total | 42.00 mcg |
10.5% |
113% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
27% |
| Choline, total | 5.84 mg |
1.06% |
11% |
| Vitamin K (phylloquinone) | 3.04 mcg |
2.53% |
27% |
| Omega 6 | 0.89 g |
5.72% |
62% |
| Omega 3 | 0.06 g |
2.7% |
29% |
| Ash | 1.52 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 778.40 kJ |
|
|
| Sugars, total | 1.76 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 2.80 mcg |
|
|
| Vitamin A, RAE | 2.80 mcg_RAE |
|
|
| Carotene, beta | 2.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 18.00 mcg |
|
|
| Folic acid | 26.00 mcg |
|
|
| Folate, food | 16.00 mcg |
|
|
| Folate, DFE | 60.40 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.31 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 1.35 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.47 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.80 mg |
|
|
| Fatty acids, total saturated | 2.10 g |
|
|
| Fatty acids, total monounsaturated | 3.80 g |
|
|
| Fatty acids, total polyunsaturated | 0.95 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package, fast food 10.0 grams |
Max calories at 43 servings. |
| Protein | 1.08 g |
1.93% |
83% |
| Total lipid (fat) | 1.83 g |
6.1% |
262% |
| Carbohydrate, by difference | 6.35 g |
2.12% |
91% |
| Energy (Calories) | 46.50 kcal |
2.33% |
100% |
| Fiber, total dietary | 0.50 g |
1.32% |
57% |
| Calcium, Ca | 9.60 mg |
0.96% |
41% |
| Iron, Fe | 0.28 mg |
3.5% |
151% |
| Magnesium, Mg | 4.20 mg |
1.05% |
45% |
| Phosphorus, P | 14.00 mg |
2% |
86% |
| Potassium, K | 18.10 mg |
0.39% |
17% |
| Sodium, Na | 123.80 mg |
8.25% |
355% |
| Zinc, Zn | 0.09 mg |
0.82% |
35% |
| Manganese, Mn | 0.05 mg |
2.17% |
94% |
| Selenium, Se | 2.88 mcg |
5.24% |
225% |
| Vitamin A, IU | 3.20 IU |
0.11% |
5% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
179% |
| Riboflavin | 0.04 mg |
3.08% |
132% |
| Niacin | 0.46 mg |
2.88% |
124% |
| Pantothenic acid | 0.08 mg |
1.6% |
69% |
| Vitamin B-6 | 0.01 mg |
0.77% |
33% |
| Folate, total | 10.50 mcg |
2.63% |
113% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
18% |
| Choline, total | 1.46 mg |
0.27% |
11% |
| Vitamin K (phylloquinone) | 0.76 mcg |
0.63% |
27% |
| Omega 6 | 0.22 g |
1.41% |
61% |
| Omega 3 | 0.01 g |
0.45% |
19% |
| Ash | 0.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 194.60 kJ |
|
|
| Sugars, total | 0.44 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.70 mcg |
|
|
| Vitamin A, RAE | 0.70 mcg_RAE |
|
|
| Carotene, beta | 0.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.50 mcg |
|
|
| Folic acid | 6.50 mcg |
|
|
| Folate, food | 4.00 mcg |
|
|
| Folate, DFE | 15.10 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.34 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.70 mg |
|
|
| Fatty acids, total saturated | 0.52 g |
|
|
| Fatty acids, total monounsaturated | 0.95 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 4.000 cubes 1.0 grams |
Max cups at 64 servings. |
| Protein | 0.11 g |
0.2% |
13% |
| Total lipid (fat) | 0.18 g |
0.6% |
38% |
| Carbohydrate, by difference | 0.64 g |
0.21% |
14% |
| Energy (Calories) | 4.65 kcal |
0.23% |
15% |
| Fiber, total dietary | 0.05 g |
0.13% |
8% |
| Calcium, Ca | 0.96 mg |
0.1% |
6% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 0.42 mg |
0.11% |
7% |
| Phosphorus, P | 1.40 mg |
0.2% |
13% |
| Potassium, K | 1.81 mg |
0.04% |
2% |
| Sodium, Na | 12.38 mg |
0.83% |
53% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.29 mcg |
0.53% |
34% |
| Vitamin A, IU | 0.32 IU |
0.01% |
1% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.05 mg |
0.31% |
20% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.05 mcg |
0.26% |
17% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.15 mg |
0.03% |
2% |
| Vitamin K (phylloquinone) | 0.08 mcg |
0.07% |
4% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 19.46 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.07 mcg |
|
|
| Vitamin A, RAE | 0.07 mcg_RAE |
|
|
| Carotene, beta | 0.06 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.45 mcg |
|
|
| Folic acid | 0.65 mcg |
|
|
| Folate, food | 0.40 mcg |
|
|
| Folate, DFE | 1.51 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.07 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 oz 14.2 grams |
Max calories at 30 servings. |
| Protein | 1.53 g |
2.73% |
83% |
| Total lipid (fat) | 2.60 g |
8.67% |
263% |
| Carbohydrate, by difference | 9.02 g |
3.01% |
91% |
| Energy (Calories) | 66.03 kcal |
3.3% |
100% |
| Fiber, total dietary | 0.71 g |
1.87% |
57% |
| Calcium, Ca | 13.63 mg |
1.36% |
41% |
| Iron, Fe | 0.40 mg |
5% |
151% |
| Magnesium, Mg | 5.96 mg |
1.49% |
45% |
| Phosphorus, P | 19.88 mg |
2.84% |
86% |
| Potassium, K | 25.70 mg |
0.55% |
17% |
| Sodium, Na | 175.80 mg |
11.72% |
355% |
| Zinc, Zn | 0.13 mg |
1.18% |
36% |
| Manganese, Mn | 0.07 mg |
3.04% |
92% |
| Selenium, Se | 4.09 mcg |
7.44% |
225% |
| Vitamin A, IU | 4.54 IU |
0.15% |
5% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
177% |
| Riboflavin | 0.06 mg |
4.62% |
140% |
| Niacin | 0.66 mg |
4.13% |
125% |
| Pantothenic acid | 0.12 mg |
2.4% |
73% |
| Vitamin B-6 | 0.01 mg |
0.77% |
23% |
| Folate, total | 14.91 mcg |
3.73% |
113% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
25% |
| Choline, total | 2.07 mg |
0.38% |
11% |
| Vitamin K (phylloquinone) | 1.08 mcg |
0.9% |
27% |
| Omega 6 | 0.32 g |
2.06% |
62% |
| Omega 3 | 0.02 g |
0.9% |
27% |
| Ash | 0.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 276.33 kJ |
|
|
| Sugars, total | 0.63 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.99 mcg |
|
|
| Vitamin A, RAE | 0.99 mcg_RAE |
|
|
| Carotene, beta | 0.85 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.39 mcg |
|
|
| Folic acid | 9.23 mcg |
|
|
| Folate, food | 5.68 mcg |
|
|
| Folate, DFE | 21.44 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.48 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.99 mg |
|
|
| Fatty acids, total saturated | 0.75 g |
|
|
| Fatty acids, total monounsaturated | 1.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|