| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 30.0 grams | Max calories at 16 servings. | |
| Protein | 3.57 g | 6.38% | 104% |
| Total lipid (fat) | 1.98 g | 6.6% | 108% |
| Carbohydrate, by difference | 22.05 g | 7.35% | 120% |
| Energy (Calories) | 122.10 kcal | 6.11% | 100% |
| Fiber, total dietary | 1.53 g | 4.03% | 66% |
| Calcium, Ca | 22.80 mg | 2.28% | 37% |
| Iron, Fe | 1.22 mg | 15.25% | 250% |
| Magnesium, Mg | 9.30 mg | 2.33% | 38% |
| Phosphorus, P | 34.50 mg | 4.93% | 81% |
| Potassium, K | 37.20 mg | 0.79% | 13% |
| Sodium, Na | 209.40 mg | 13.96% | 229% |
| Zinc, Zn | 0.27 mg | 2.45% | 40% |
| Manganese, Mn | 0.15 mg | 6.52% | 107% |
| Selenium, Se | 11.25 mcg | 20.45% | 335% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 259% |
| Riboflavin | 0.08 mg | 6.15% | 101% |
| Niacin | 1.63 mg | 10.19% | 167% |
| Pantothenic acid | 0.13 mg | 2.6% | 43% |
| Vitamin B-6 | 0.01 mg | 0.77% | 13% |
| Folate, total | 39.60 mcg | 9.9% | 162% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.36 g | 2.32% | 38% |
| Omega 3 | 0.02 g | 0.9% | 15% |
| Ash | 0.75 g | ||
| Water | 1.65 g | ||
| Energy | 510.90 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 33.00 mcg | ||
| Folate, food | 6.60 mcg | ||
| Folate, DFE | 62.70 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.25 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 1.21 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.40 g | ||
| Serine | 0.17 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.45 g | ||
| Fatty acids, total monounsaturated | 0.92 g | ||
| Fatty acids, total polyunsaturated | 0.38 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 oz 14.2 grams | Max calories at 34 servings. | |
| Protein | 1.69 g | 3.02% | 104% |
| Total lipid (fat) | 0.94 g | 3.13% | 108% |
| Carbohydrate, by difference | 10.44 g | 3.48% | 120% |
| Energy (Calories) | 57.79 kcal | 2.89% | 100% |
| Fiber, total dietary | 0.72 g | 1.89% | 66% |
| Calcium, Ca | 10.79 mg | 1.08% | 37% |
| Iron, Fe | 0.58 mg | 7.25% | 251% |
| Magnesium, Mg | 4.40 mg | 1.1% | 38% |
| Phosphorus, P | 16.33 mg | 2.33% | 81% |
| Potassium, K | 17.61 mg | 0.37% | 13% |
| Sodium, Na | 99.12 mg | 6.61% | 229% |
| Zinc, Zn | 0.13 mg | 1.18% | 41% |
| Manganese, Mn | 0.07 mg | 3.04% | 105% |
| Selenium, Se | 5.33 mcg | 9.69% | 335% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 260% |
| Riboflavin | 0.04 mg | 3.08% | 106% |
| Niacin | 0.77 mg | 4.81% | 167% |
| Pantothenic acid | 0.06 mg | 1.2% | 42% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 18.74 mcg | 4.69% | 162% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.17 g | 1.09% | 38% |
| Omega 3 | 0.01 g | 0.45% | 16% |
| Ash | 0.36 g | ||
| Water | 0.78 g | ||
| Energy | 241.83 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 15.62 mcg | ||
| Folate, food | 3.12 mcg | ||
| Folate, DFE | 29.68 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.57 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.19 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.43 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||