Nutritional Information for Croissants, cheese
1.000 oz , 1.000 croissant, small , 1.000 croissant, medium , 1.000 croissant, large
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
| Protein | 2.61 g |
4.66% |
79% |
| Total lipid (fat) | 5.94 g |
19.8% |
337% |
| Carbohydrate, by difference | 13.35 g |
4.45% |
76% |
| Energy (Calories) | 117.58 kcal |
5.88% |
100% |
| Fiber, total dietary | 0.74 g |
1.95% |
33% |
| Calcium, Ca | 15.05 mg |
1.51% |
26% |
| Iron, Fe | 0.61 mg |
7.63% |
130% |
| Magnesium, Mg | 6.82 mg |
1.71% |
29% |
| Phosphorus, P | 36.92 mg |
5.27% |
90% |
| Potassium, K | 37.49 mg |
0.8% |
14% |
| Sodium, Na | 157.62 mg |
10.51% |
179% |
| Zinc, Zn | 0.27 mg |
2.45% |
42% |
| Manganese, Mn | 0.10 mg |
4.35% |
74% |
| Selenium, Se | 7.61 mcg |
13.84% |
235% |
| Vitamin A, IU | 228.62 IU |
7.62% |
130% |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
2.73% |
46% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.15 mg |
12.5% |
213% |
| Riboflavin | 0.09 mg |
6.92% |
118% |
| Niacin | 0.61 mg |
3.81% |
65% |
| Pantothenic acid | 0.24 mg |
4.8% |
82% |
| Vitamin B-6 | 0.02 mg |
1.54% |
26% |
| Folate, total | 21.02 mcg |
5.26% |
89% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
64% |
| Choline, total | 11.02 mg |
2% |
34% |
| Vitamin K (phylloquinone) | 3.10 mcg |
2.58% |
44% |
| Omega 6 | 0.59 g |
3.79% |
65% |
| Omega 3 | 0.09 g |
4.05% |
69% |
| Ash | 0.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 491.89 kJ |
|
|
| Sugars, total | 3.22 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 55.95 mcg |
|
|
| Vitamin A, RAE | 57.94 mcg_RAE |
|
|
| Carotene, beta | 25.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 12.21 mcg |
|
|
| Folic acid | 11.64 mcg |
|
|
| Folate, food | 9.37 mcg |
|
|
| Folate, DFE | 29.25 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.73 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.19 mg |
|
|
| Fatty acids, total saturated | 3.02 g |
|
|
| Fatty acids, total monounsaturated | 1.85 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 croissant, small 42.0 grams |
Max calories at 11 servings. |
| Protein | 3.86 g |
6.89% |
79% |
| Total lipid (fat) | 8.78 g |
29.27% |
337% |
| Carbohydrate, by difference | 19.74 g |
6.58% |
76% |
| Energy (Calories) | 173.88 kcal |
8.69% |
100% |
| Fiber, total dietary | 1.09 g |
2.87% |
33% |
| Calcium, Ca | 22.26 mg |
2.23% |
26% |
| Iron, Fe | 0.90 mg |
11.25% |
129% |
| Magnesium, Mg | 10.08 mg |
2.52% |
29% |
| Phosphorus, P | 54.60 mg |
7.8% |
90% |
| Potassium, K | 55.44 mg |
1.18% |
14% |
| Sodium, Na | 233.10 mg |
15.54% |
179% |
| Zinc, Zn | 0.39 mg |
3.55% |
41% |
| Manganese, Mn | 0.14 mg |
6.09% |
70% |
| Selenium, Se | 11.26 mcg |
20.47% |
235% |
| Vitamin A, IU | 338.10 IU |
11.27% |
130% |
| Vitamin E (alpha-tocopherol) | 0.60 mg |
4% |
46% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
1% |
| Thiamin | 0.22 mg |
18.33% |
211% |
| Riboflavin | 0.14 mg |
10.77% |
124% |
| Niacin | 0.91 mg |
5.69% |
65% |
| Pantothenic acid | 0.35 mg |
7% |
81% |
| Vitamin B-6 | 0.03 mg |
2.31% |
27% |
| Folate, total | 31.08 mcg |
7.77% |
89% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
62% |
| Choline, total | 16.30 mg |
2.96% |
34% |
| Vitamin K (phylloquinone) | 4.58 mcg |
3.82% |
44% |
| Omega 6 | 0.87 g |
5.59% |
64% |
| Omega 3 | 0.13 g |
5.86% |
67% |
| Ash | 0.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 727.44 kJ |
|
|
| Sugars, total | 4.77 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 82.74 mcg |
|
|
| Vitamin A, RAE | 85.68 mcg_RAE |
|
|
| Carotene, beta | 37.38 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 18.06 mcg |
|
|
| Folic acid | 17.22 mcg |
|
|
| Folate, food | 13.86 mcg |
|
|
| Folate, DFE | 43.26 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 1.09 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.38 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 23.94 mg |
|
|
| Fatty acids, total saturated | 4.46 g |
|
|
| Fatty acids, total monounsaturated | 2.73 g |
|
|
| Fatty acids, total polyunsaturated | 1.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 croissant, medium 57.0 grams |
Max calories at 8 servings. |
| Protein | 5.24 g |
9.36% |
79% |
| Total lipid (fat) | 11.91 g |
39.7% |
336% |
| Carbohydrate, by difference | 26.79 g |
8.93% |
76% |
| Energy (Calories) | 235.98 kcal |
11.8% |
100% |
| Fiber, total dietary | 1.48 g |
3.89% |
33% |
| Calcium, Ca | 30.21 mg |
3.02% |
26% |
| Iron, Fe | 1.23 mg |
15.38% |
130% |
| Magnesium, Mg | 13.68 mg |
3.42% |
29% |
| Phosphorus, P | 74.10 mg |
10.59% |
90% |
| Potassium, K | 75.24 mg |
1.6% |
14% |
| Sodium, Na | 316.35 mg |
21.09% |
179% |
| Zinc, Zn | 0.54 mg |
4.91% |
42% |
| Manganese, Mn | 0.19 mg |
8.26% |
70% |
| Selenium, Se | 15.28 mcg |
27.78% |
235% |
| Vitamin A, IU | 458.85 IU |
15.3% |
130% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
46% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.11 mg |
0.12% |
1% |
| Thiamin | 0.30 mg |
25% |
212% |
| Riboflavin | 0.19 mg |
14.62% |
124% |
| Niacin | 1.23 mg |
7.69% |
65% |
| Pantothenic acid | 0.48 mg |
9.6% |
81% |
| Vitamin B-6 | 0.04 mg |
3.08% |
26% |
| Folate, total | 42.18 mcg |
10.55% |
89% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
64% |
| Choline, total | 22.12 mg |
4.02% |
34% |
| Vitamin K (phylloquinone) | 6.21 mcg |
5.18% |
44% |
| Omega 6 | 1.18 g |
7.59% |
64% |
| Omega 3 | 0.17 g |
7.66% |
65% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 987.24 kJ |
|
|
| Sugars, total | 6.47 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 112.29 mcg |
|
|
| Vitamin A, RAE | 116.28 mcg_RAE |
|
|
| Carotene, beta | 50.73 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 24.51 mcg |
|
|
| Folic acid | 23.37 mcg |
|
|
| Folate, food | 18.81 mcg |
|
|
| Folate, DFE | 58.71 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.23 g |
|
|
| Leucine | 0.39 g |
|
|
| Lysine | 0.21 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 1.47 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.51 g |
|
|
| Serine | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 32.49 mg |
|
|
| Fatty acids, total saturated | 6.06 g |
|
|
| Fatty acids, total monounsaturated | 3.71 g |
|
|
| Fatty acids, total polyunsaturated | 1.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 croissant, large 67.0 grams |
Max calories at 7 servings. |
| Protein | 6.16 g |
11% |
79% |
| Total lipid (fat) | 14.00 g |
46.67% |
336% |
| Carbohydrate, by difference | 31.49 g |
10.5% |
76% |
| Energy (Calories) | 277.38 kcal |
13.87% |
100% |
| Fiber, total dietary | 1.74 g |
4.58% |
33% |
| Calcium, Ca | 35.51 mg |
3.55% |
26% |
| Iron, Fe | 1.44 mg |
18% |
130% |
| Magnesium, Mg | 16.08 mg |
4.02% |
29% |
| Phosphorus, P | 87.10 mg |
12.44% |
90% |
| Potassium, K | 88.44 mg |
1.88% |
14% |
| Sodium, Na | 371.85 mg |
24.79% |
179% |
| Zinc, Zn | 0.63 mg |
5.73% |
41% |
| Manganese, Mn | 0.23 mg |
10% |
72% |
| Selenium, Se | 17.96 mcg |
32.65% |
235% |
| Vitamin A, IU | 539.35 IU |
17.98% |
130% |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
6.4% |
46% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.13 mg |
0.14% |
1% |
| Thiamin | 0.35 mg |
29.17% |
210% |
| Riboflavin | 0.22 mg |
16.92% |
122% |
| Niacin | 1.45 mg |
9.06% |
65% |
| Pantothenic acid | 0.56 mg |
11.2% |
81% |
| Vitamin B-6 | 0.05 mg |
3.85% |
28% |
| Folate, total | 49.58 mcg |
12.4% |
89% |
| Vitamin B-12 | 0.21 mcg |
8.75% |
63% |
| Choline, total | 26.00 mg |
4.73% |
34% |
| Vitamin K (phylloquinone) | 7.30 mcg |
6.08% |
44% |
| Omega 6 | 1.39 g |
8.94% |
64% |
| Omega 3 | 0.21 g |
9.46% |
68% |
| Ash | 1.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1160.44 kJ |
|
|
| Sugars, total | 7.60 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 131.99 mcg |
|
|
| Vitamin A, RAE | 136.68 mcg_RAE |
|
|
| Carotene, beta | 59.63 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 28.81 mcg |
|
|
| Folic acid | 27.47 mcg |
|
|
| Folate, food | 22.11 mcg |
|
|
| Folate, DFE | 69.01 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.46 g |
|
|
| Lysine | 0.25 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.35 g |
|
|
| Glutamic acid | 1.73 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.60 g |
|
|
| Serine | 0.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 38.19 mg |
|
|
| Fatty acids, total saturated | 7.12 g |
|
|
| Fatty acids, total monounsaturated | 4.36 g |
|
|
| Fatty acids, total polyunsaturated | 1.60 g |
|
|