Nutritional Information for Croissants, butter
1.000 oz , 1.000 croissant, mini , 1.000 croissant, small , 1.000 croissant, medium , 1.000 croissant, large
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
| Protein | 2.33 g |
4.16% |
72% |
| Total lipid (fat) | 5.96 g |
19.87% |
345% |
| Carbohydrate, by difference | 13.01 g |
4.34% |
75% |
| Energy (Calories) | 115.30 kcal |
5.77% |
100% |
| Fiber, total dietary | 0.74 g |
1.95% |
34% |
| Calcium, Ca | 10.51 mg |
1.05% |
18% |
| Iron, Fe | 0.58 mg |
7.25% |
126% |
| Magnesium, Mg | 4.54 mg |
1.14% |
20% |
| Phosphorus, P | 29.82 mg |
4.26% |
74% |
| Potassium, K | 33.51 mg |
0.71% |
12% |
| Sodium, Na | 211.30 mg |
14.09% |
244% |
| Zinc, Zn | 0.21 mg |
1.91% |
33% |
| Manganese, Mn | 0.09 mg |
3.91% |
68% |
| Selenium, Se | 6.45 mcg |
11.73% |
203% |
| Vitamin A, IU | 211.30 IU |
7.04% |
122% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
28% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.11 mg |
9.17% |
159% |
| Riboflavin | 0.07 mg |
5.38% |
93% |
| Niacin | 0.62 mg |
3.88% |
67% |
| Pantothenic acid | 0.24 mg |
4.8% |
83% |
| Vitamin B-6 | 0.02 mg |
1.54% |
27% |
| Folate, total | 24.99 mcg |
6.25% |
108% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
36% |
| Choline, total | 11.02 mg |
2% |
35% |
| Vitamin K (phylloquinone) | 0.51 mcg |
0.43% |
7% |
| Omega 6 | 0.23 g |
1.48% |
26% |
| Omega 3 | 0.08 g |
3.6% |
63% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 482.52 kJ |
|
|
| Sugars, total | 3.20 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 57.37 mcg |
|
|
| Vitamin A, RAE | 58.50 mcg_RAE |
|
|
| Carotene, beta | 10.79 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 21.02 mcg |
|
|
| Folic acid | 17.04 mcg |
|
|
| Folate, food | 7.95 mcg |
|
|
| Folate, DFE | 36.92 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.65 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.03 mg |
|
|
| Fatty acids, total saturated | 3.31 g |
|
|
| Fatty acids, total monounsaturated | 1.57 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 croissant, mini 28.0 grams |
Max calories at 17 servings. |
| Protein | 2.30 g |
4.11% |
72% |
| Total lipid (fat) | 5.88 g |
19.6% |
345% |
| Carbohydrate, by difference | 12.82 g |
4.27% |
75% |
| Energy (Calories) | 113.68 kcal |
5.68% |
100% |
| Fiber, total dietary | 0.73 g |
1.92% |
34% |
| Calcium, Ca | 10.36 mg |
1.04% |
18% |
| Iron, Fe | 0.57 mg |
7.13% |
125% |
| Magnesium, Mg | 4.48 mg |
1.12% |
20% |
| Phosphorus, P | 29.40 mg |
4.2% |
74% |
| Potassium, K | 33.04 mg |
0.7% |
12% |
| Sodium, Na | 208.32 mg |
13.89% |
244% |
| Zinc, Zn | 0.21 mg |
1.91% |
34% |
| Manganese, Mn | 0.09 mg |
3.91% |
69% |
| Selenium, Se | 6.36 mcg |
11.56% |
203% |
| Vitamin A, IU | 208.32 IU |
6.94% |
122% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
28% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.11 mg |
9.17% |
161% |
| Riboflavin | 0.07 mg |
5.38% |
95% |
| Niacin | 0.61 mg |
3.81% |
67% |
| Pantothenic acid | 0.24 mg |
4.8% |
84% |
| Vitamin B-6 | 0.02 mg |
1.54% |
27% |
| Folate, total | 24.64 mcg |
6.16% |
108% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
29% |
| Choline, total | 10.86 mg |
1.97% |
35% |
| Vitamin K (phylloquinone) | 0.50 mcg |
0.42% |
7% |
| Omega 6 | 0.22 g |
1.41% |
25% |
| Omega 3 | 0.08 g |
3.6% |
63% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 475.72 kJ |
|
|
| Sugars, total | 3.15 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 56.56 mcg |
|
|
| Vitamin A, RAE | 57.68 mcg_RAE |
|
|
| Carotene, beta | 10.64 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 20.72 mcg |
|
|
| Folic acid | 16.80 mcg |
|
|
| Folate, food | 7.84 mcg |
|
|
| Folate, DFE | 36.40 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.64 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 18.76 mg |
|
|
| Fatty acids, total saturated | 3.26 g |
|
|
| Fatty acids, total monounsaturated | 1.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 croissant, small 42.0 grams |
Max calories at 11 servings. |
| Protein | 3.44 g |
6.14% |
72% |
| Total lipid (fat) | 8.82 g |
29.4% |
345% |
| Carbohydrate, by difference | 19.24 g |
6.41% |
75% |
| Energy (Calories) | 170.52 kcal |
8.53% |
100% |
| Fiber, total dietary | 1.09 g |
2.87% |
34% |
| Calcium, Ca | 15.54 mg |
1.55% |
18% |
| Iron, Fe | 0.85 mg |
10.63% |
125% |
| Magnesium, Mg | 6.72 mg |
1.68% |
20% |
| Phosphorus, P | 44.10 mg |
6.3% |
74% |
| Potassium, K | 49.56 mg |
1.05% |
12% |
| Sodium, Na | 312.48 mg |
20.83% |
244% |
| Zinc, Zn | 0.32 mg |
2.91% |
34% |
| Manganese, Mn | 0.14 mg |
6.09% |
71% |
| Selenium, Se | 9.53 mcg |
17.33% |
203% |
| Vitamin A, IU | 312.48 IU |
10.42% |
122% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
1% |
| Thiamin | 0.16 mg |
13.33% |
156% |
| Riboflavin | 0.10 mg |
7.69% |
90% |
| Niacin | 0.92 mg |
5.75% |
67% |
| Pantothenic acid | 0.36 mg |
7.2% |
84% |
| Vitamin B-6 | 0.02 mg |
1.54% |
18% |
| Folate, total | 36.96 mcg |
9.24% |
108% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
34% |
| Choline, total | 16.30 mg |
2.96% |
35% |
| Vitamin K (phylloquinone) | 0.76 mcg |
0.63% |
7% |
| Omega 6 | 0.33 g |
2.12% |
25% |
| Omega 3 | 0.12 g |
5.41% |
63% |
| Ash | 0.67 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 713.58 kJ |
|
|
| Sugars, total | 4.73 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 84.84 mcg |
|
|
| Vitamin A, RAE | 86.52 mcg_RAE |
|
|
| Carotene, beta | 15.96 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.42 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 31.08 mcg |
|
|
| Folic acid | 25.20 mcg |
|
|
| Folate, food | 11.76 mcg |
|
|
| Folate, DFE | 54.60 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.17 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.97 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.33 g |
|
|
| Serine | 0.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 28.14 mg |
|
|
| Fatty acids, total saturated | 4.90 g |
|
|
| Fatty acids, total monounsaturated | 2.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 croissant, medium 57.0 grams |
Max calories at 8 servings. |
| Protein | 4.67 g |
8.34% |
72% |
| Total lipid (fat) | 11.97 g |
39.9% |
345% |
| Carbohydrate, by difference | 26.11 g |
8.7% |
75% |
| Energy (Calories) | 231.42 kcal |
11.57% |
100% |
| Fiber, total dietary | 1.48 g |
3.89% |
34% |
| Calcium, Ca | 21.09 mg |
2.11% |
18% |
| Iron, Fe | 1.16 mg |
14.5% |
125% |
| Magnesium, Mg | 9.12 mg |
2.28% |
20% |
| Phosphorus, P | 59.85 mg |
8.55% |
74% |
| Potassium, K | 67.26 mg |
1.43% |
12% |
| Sodium, Na | 424.08 mg |
28.27% |
244% |
| Zinc, Zn | 0.43 mg |
3.91% |
34% |
| Manganese, Mn | 0.19 mg |
8.26% |
71% |
| Selenium, Se | 12.94 mcg |
23.53% |
203% |
| Vitamin A, IU | 424.08 IU |
14.14% |
122% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
28% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.11 mg |
0.12% |
1% |
| Thiamin | 0.22 mg |
18.33% |
158% |
| Riboflavin | 0.14 mg |
10.77% |
93% |
| Niacin | 1.25 mg |
7.81% |
68% |
| Pantothenic acid | 0.49 mg |
9.8% |
85% |
| Vitamin B-6 | 0.03 mg |
2.31% |
20% |
| Folate, total | 50.16 mcg |
12.54% |
108% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
32% |
| Choline, total | 22.12 mg |
4.02% |
35% |
| Vitamin K (phylloquinone) | 1.03 mcg |
0.86% |
7% |
| Omega 6 | 0.45 g |
2.89% |
25% |
| Omega 3 | 0.16 g |
7.21% |
62% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 968.43 kJ |
|
|
| Sugars, total | 6.42 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 115.14 mcg |
|
|
| Vitamin A, RAE | 117.42 mcg_RAE |
|
|
| Carotene, beta | 21.66 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.57 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 42.18 mcg |
|
|
| Folic acid | 34.20 mcg |
|
|
| Folate, food | 15.96 mcg |
|
|
| Folate, DFE | 74.10 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 1.31 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.44 g |
|
|
| Serine | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 38.19 mg |
|
|
| Fatty acids, total saturated | 6.65 g |
|
|
| Fatty acids, total monounsaturated | 3.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 croissant, large 67.0 grams |
Max calories at 7 servings. |
| Protein | 5.49 g |
9.8% |
72% |
| Total lipid (fat) | 14.07 g |
46.9% |
345% |
| Carbohydrate, by difference | 30.69 g |
10.23% |
75% |
| Energy (Calories) | 272.02 kcal |
13.6% |
100% |
| Fiber, total dietary | 1.74 g |
4.58% |
34% |
| Calcium, Ca | 24.79 mg |
2.48% |
18% |
| Iron, Fe | 1.36 mg |
17% |
125% |
| Magnesium, Mg | 10.72 mg |
2.68% |
20% |
| Phosphorus, P | 70.35 mg |
10.05% |
74% |
| Potassium, K | 79.06 mg |
1.68% |
12% |
| Sodium, Na | 498.48 mg |
33.23% |
244% |
| Zinc, Zn | 0.50 mg |
4.55% |
33% |
| Manganese, Mn | 0.22 mg |
9.57% |
70% |
| Selenium, Se | 15.21 mcg |
27.65% |
203% |
| Vitamin A, IU | 498.48 IU |
16.62% |
122% |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
3.73% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.13 mg |
0.14% |
1% |
| Thiamin | 0.26 mg |
21.67% |
159% |
| Riboflavin | 0.16 mg |
12.31% |
90% |
| Niacin | 1.47 mg |
9.19% |
68% |
| Pantothenic acid | 0.58 mg |
11.6% |
85% |
| Vitamin B-6 | 0.04 mg |
3.08% |
23% |
| Folate, total | 58.96 mcg |
14.74% |
108% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
34% |
| Choline, total | 26.00 mg |
4.73% |
35% |
| Vitamin K (phylloquinone) | 1.21 mcg |
1.01% |
7% |
| Omega 6 | 0.53 g |
3.41% |
25% |
| Omega 3 | 0.19 g |
8.56% |
63% |
| Ash | 1.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1138.33 kJ |
|
|
| Sugars, total | 7.54 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 135.34 mcg |
|
|
| Vitamin A, RAE | 138.02 mcg_RAE |
|
|
| Carotene, beta | 25.46 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.67 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 49.58 mcg |
|
|
| Folic acid | 40.20 mcg |
|
|
| Folate, food | 18.76 mcg |
|
|
| Folate, DFE | 87.10 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.42 g |
|
|
| Lysine | 0.22 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 1.54 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.52 g |
|
|
| Serine | 0.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 44.89 mg |
|
|
| Fatty acids, total saturated | 7.81 g |
|
|
| Fatty acids, total monounsaturated | 3.70 g |
|
|
| Fatty acids, total polyunsaturated | 0.73 g |
|
|