Nutritional Information for Cress, garden, raw
1.000 cup , 1.000 sprig
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 50.0 grams |
Max cups at 64 servings. |
| Protein | 1.30 g |
2.32% |
149% |
| Total lipid (fat) | 0.35 g |
1.17% |
75% |
| Carbohydrate, by difference | 2.75 g |
0.92% |
59% |
| Energy (Calories) | 16.00 kcal |
0.8% |
51% |
| Fiber, total dietary | 0.55 g |
1.45% |
93% |
| Calcium, Ca | 40.50 mg |
4.05% |
259% |
| Iron, Fe | 0.65 mg |
8.13% |
520% |
| Magnesium, Mg | 19.00 mg |
4.75% |
304% |
| Phosphorus, P | 38.00 mg |
5.43% |
347% |
| Potassium, K | 303.00 mg |
6.45% |
413% |
| Sodium, Na | 7.00 mg |
0.47% |
30% |
| Zinc, Zn | 0.12 mg |
1.09% |
70% |
| Manganese, Mn | 0.28 mg |
12.17% |
779% |
| Selenium, Se | 0.45 mcg |
0.82% |
52% |
| Vitamin A, IU | 3458.50 IU |
115.28% |
7378% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
149% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 34.50 mg |
38.33% |
2453% |
| Thiamin | 0.04 mg |
3.33% |
213% |
| Riboflavin | 0.13 mg |
10% |
640% |
| Niacin | 0.50 mg |
3.13% |
200% |
| Pantothenic acid | 0.12 mg |
2.4% |
154% |
| Vitamin B-6 | 0.12 mg |
9.23% |
591% |
| Folate, total | 40.00 mcg |
10% |
640% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.75 mg |
1.77% |
113% |
| Vitamin K (phylloquinone) | 270.95 mcg |
225.79% |
14451% |
| Omega 6 | 0.08 g |
0.51% |
33% |
| Omega 3 | 0.04 g |
1.8% |
115% |
| Ash | 0.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 44.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 67.00 kJ |
|
|
| Sugars, total | 2.20 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 173.00 mcg_RAE |
|
|
| Carotene, beta | 2075.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6250.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 40.00 mcg |
|
|
| Folate, DFE | 40.00 mcg_DFE |
|
|
| Betaine | 0.10 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 sprig 1.0 grams |
Max cups at 64 servings. |
| Protein | 0.03 g |
0.05% |
3% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.06 g |
0.02% |
1% |
| Energy (Calories) | 0.32 kcal |
0.02% |
1% |
| Fiber, total dietary | 0.01 g |
0.03% |
2% |
| Calcium, Ca | 0.81 mg |
0.08% |
5% |
| Iron, Fe | 0.01 mg |
0.13% |
8% |
| Magnesium, Mg | 0.38 mg |
0.1% |
6% |
| Phosphorus, P | 0.76 mg |
0.11% |
7% |
| Potassium, K | 6.06 mg |
0.13% |
8% |
| Sodium, Na | 0.14 mg |
0.01% |
1% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.01 mcg |
0.02% |
1% |
| Vitamin A, IU | 69.17 IU |
2.31% |
148% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.69 mg |
0.77% |
49% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.80 mcg |
0.2% |
13% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.20 mg |
0.04% |
2% |
| Vitamin K (phylloquinone) | 5.42 mcg |
4.52% |
289% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1.34 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.46 mcg_RAE |
|
|
| Carotene, beta | 41.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 125.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.80 mcg |
|
|
| Folate, DFE | 0.80 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|