| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 242.0 grams | Max calories at 11 servings. | |
| Protein | 1.94 g | 3.46% | 40% |
| Total lipid (fat) | 8.47 g | 28.23% | 329% |
| Carbohydrate, by difference | 22.02 g | 7.34% | 85% |
| Energy (Calories) | 171.82 kcal | 8.59% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.42 mg | 0.24% | 3% |
| Iron, Fe | 1.36 mg | 17% | 198% |
| Magnesium, Mg | 0.00 mg | 0% | 0% |
| Phosphorus, P | 181.50 mg | 25.93% | 302% |
| Potassium, K | 428.34 mg | 9.11% | 106% |
| Sodium, Na | 145.20 mg | 9.68% | 113% |
| Zinc, Zn | 0.12 mg | 1.09% | 13% |
| Selenium, Se | 2.18 mcg | 3.96% | 46% |
| Vitamin A, IU | 12.10 IU | 0.4% | 5% |
| Vitamin E (alpha-tocopherol) | 0.68 mg | 4.53% | 53% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.00 mg | 0% | 0% |
| Vitamin K (phylloquinone) | 2.18 mcg | 1.82% | 21% |
| Omega 6 | 0.97 g | 6.24% | 73% |
| Omega 3 | 0.05 g | 2.25% | 26% |
| Ash | 0.97 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 208.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 718.74 kJ | ||
| Sugars, total | 22.02 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 7.26 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.17 g | ||
| Fatty acids, total monounsaturated | 4.91 g | ||
| Fatty acids, total polyunsaturated | 1.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.0 grams | Max cups at 64 servings. | |
| Protein | 0.24 g | 0.43% | 27% |
| Total lipid (fat) | 1.05 g | 3.5% | 224% |
| Carbohydrate, by difference | 2.73 g | 0.91% | 58% |
| Energy (Calories) | 21.30 kcal | 1.07% | 68% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.30 mg | 0.03% | 2% |
| Iron, Fe | 0.17 mg | 2.13% | 136% |
| Magnesium, Mg | 0.00 mg | 0% | 0% |
| Phosphorus, P | 22.50 mg | 3.21% | 206% |
| Potassium, K | 53.10 mg | 1.13% | 72% |
| Sodium, Na | 18.00 mg | 1.2% | 77% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Selenium, Se | 0.27 mcg | 0.49% | 31% |
| Vitamin A, IU | 1.50 IU | 0.05% | 3% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 34% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.00 mg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.27 mcg | 0.23% | 14% |
| Omega 6 | 0.12 g | 0.77% | 49% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 25.86 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 89.10 kJ | ||
| Sugars, total | 2.73 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.90 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.27 g | ||
| Fatty acids, total monounsaturated | 0.61 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||