| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 28 servings. | |
| Protein | 0.19 g | 0.34% | 10% |
| Total lipid (fat) | 3.78 g | 12.6% | 359% |
| Carbohydrate, by difference | 9.82 g | 3.27% | 93% |
| Energy (Calories) | 70.28 kcal | 3.51% | 100% |
| Fiber, total dietary | 0.31 g | 0.82% | 23% |
| Calcium, Ca | 1.68 mg | 0.17% | 5% |
| Iron, Fe | 0.17 mg | 2.13% | 60% |
| Magnesium, Mg | 5.32 mg | 1.33% | 38% |
| Phosphorus, P | 7.84 mg | 1.12% | 32% |
| Potassium, K | 26.88 mg | 0.57% | 16% |
| Sodium, Na | 22.40 mg | 1.49% | 42% |
| Zinc, Zn | 0.07 mg | 0.64% | 18% |
| Fluoride, F | 10.05 mcg | 0.25% | 7% |
| Manganese, Mn | 0.04 mg | 1.74% | 49% |
| Selenium, Se | 0.20 mcg | 0.36% | 10% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 2.93% | 83% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 22% |
| Niacin | 0.03 mg | 0.19% | 5% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.28 mcg | 0.07% | 2% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.14 mg | 0.03% | 1% |
| Vitamin K (phylloquinone) | 0.92 mcg | 0.77% | 22% |
| Omega 6 | 1.65 g | 10.61% | 302% |
| Omega 3 | 0.10 g | 4.5% | 128% |
| Ash | 0.15 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 14.02 g | ||
| Caffeine | 0.84 mg | ||
| Theobromine | 28.00 mg | ||
| Energy | 293.72 kJ | ||
| Sugars, total | 9.25 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.28 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Betaine | 0.00 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.03 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.74 g | ||
| Phytosterols | 5.60 mg | ||
| Fatty acids, total monounsaturated | 1.12 g | ||
| Fatty acids, total polyunsaturated | 1.76 g | ||