Nutritional Information for Cream puffs, prepared from recipe, shell (includes eclair)
1.000 oz , 1.000 eclair (5" x 2" x 1-3/4") , 1.000 cream puff shell
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 19 servings. |
| Protein | 2.56 g |
4.57% |
89% |
| Total lipid (fat) | 7.36 g |
24.53% |
477% |
| Carbohydrate, by difference | 6.48 g |
2.16% |
42% |
| Energy (Calories) | 102.81 kcal |
5.14% |
100% |
| Fiber, total dietary | 0.23 g |
0.61% |
12% |
| Calcium, Ca | 10.22 mg |
1.02% |
20% |
| Iron, Fe | 0.57 mg |
7.13% |
139% |
| Magnesium, Mg | 3.41 mg |
0.85% |
17% |
| Phosphorus, P | 33.80 mg |
4.83% |
94% |
| Potassium, K | 27.55 mg |
0.59% |
11% |
| Sodium, Na | 158.19 mg |
10.55% |
205% |
| Zinc, Zn | 0.21 mg |
1.91% |
37% |
| Manganese, Mn | 0.06 mg |
2.61% |
51% |
| Selenium, Se | 6.82 mcg |
12.4% |
241% |
| Vitamin A, IU | 328.59 IU |
10.95% |
213% |
| Vitamin E (alpha-tocopherol) | 0.80 mg |
5.33% |
104% |
| Vitamin D (D2 + D3) | 0.23 mcg |
4.6% |
89% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
97% |
| Riboflavin | 0.10 mg |
7.69% |
150% |
| Niacin | 0.45 mg |
2.81% |
55% |
| Pantothenic acid | 0.18 mg |
3.6% |
70% |
| Vitamin B-6 | 0.02 mg |
1.54% |
30% |
| Folate, total | 15.05 mcg |
3.76% |
73% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
89% |
| Choline, total | 28.03 mg |
5.1% |
99% |
| Vitamin K (phylloquinone) | 6.96 mcg |
5.8% |
113% |
| Omega 6 | 1.98 g |
12.73% |
248% |
| Omega 3 | 0.09 g |
4.05% |
79% |
| Ash | 0.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 430.26 kJ |
|
|
| Sugars, total | 0.12 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 74.98 mcg |
|
|
| Vitamin A, RAE | 78.95 mcg_RAE |
|
|
| Carotene, beta | 46.58 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 9.37 IU |
|
|
| Cryptoxanthin, beta | 1.14 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 44.59 mcg |
|
|
| Folic acid | 8.80 mcg |
|
|
| Folate, food | 6.25 mcg |
|
|
| Folate, DFE | 21.30 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.51 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.17 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 55.66 mg |
|
|
| Fatty acids, total saturated | 1.59 g |
|
|
| Fatty acids, total monounsaturated | 3.16 g |
|
|
| Fatty acids, total polyunsaturated | 2.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 eclair (5" x 2" x 1-3/4") 48.0 grams |
Max calories at 11 servings. |
| Protein | 4.32 g |
7.71% |
89% |
| Total lipid (fat) | 12.43 g |
41.43% |
477% |
| Carbohydrate, by difference | 10.94 g |
3.65% |
42% |
| Energy (Calories) | 173.76 kcal |
8.69% |
100% |
| Fiber, total dietary | 0.38 g |
1% |
12% |
| Calcium, Ca | 17.28 mg |
1.73% |
20% |
| Iron, Fe | 0.97 mg |
12.13% |
140% |
| Magnesium, Mg | 5.76 mg |
1.44% |
17% |
| Phosphorus, P | 57.12 mg |
8.16% |
94% |
| Potassium, K | 46.56 mg |
0.99% |
11% |
| Sodium, Na | 267.36 mg |
17.82% |
205% |
| Zinc, Zn | 0.35 mg |
3.18% |
37% |
| Manganese, Mn | 0.10 mg |
4.35% |
50% |
| Selenium, Se | 11.52 mcg |
20.95% |
241% |
| Vitamin A, IU | 555.36 IU |
18.51% |
213% |
| Vitamin E (alpha-tocopherol) | 1.35 mg |
9% |
104% |
| Vitamin D (D2 + D3) | 0.38 mcg |
7.6% |
87% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
96% |
| Riboflavin | 0.17 mg |
13.08% |
151% |
| Niacin | 0.75 mg |
4.69% |
54% |
| Pantothenic acid | 0.30 mg |
6% |
69% |
| Vitamin B-6 | 0.04 mg |
3.08% |
35% |
| Folate, total | 25.44 mcg |
6.36% |
73% |
| Vitamin B-12 | 0.19 mcg |
7.92% |
91% |
| Choline, total | 47.38 mg |
8.61% |
99% |
| Vitamin K (phylloquinone) | 11.76 mcg |
9.8% |
113% |
| Omega 6 | 3.35 g |
21.54% |
248% |
| Omega 3 | 0.15 g |
6.76% |
78% |
| Ash | 0.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 727.20 kJ |
|
|
| Sugars, total | 0.21 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 126.72 mcg |
|
|
| Vitamin A, RAE | 133.44 mcg_RAE |
|
|
| Carotene, beta | 78.72 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 15.84 IU |
|
|
| Cryptoxanthin, beta | 1.92 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 75.36 mcg |
|
|
| Folic acid | 14.88 mcg |
|
|
| Folate, food | 10.56 mcg |
|
|
| Folate, DFE | 36.00 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.34 g |
|
|
| Lysine | 0.24 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.35 g |
|
|
| Glutamic acid | 0.86 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 94.08 mg |
|
|
| Fatty acids, total saturated | 2.69 g |
|
|
| Fatty acids, total monounsaturated | 5.34 g |
|
|
| Fatty acids, total polyunsaturated | 3.54 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cream puff shell 66.0 grams |
Max calories at 8 servings. |
| Protein | 5.94 g |
10.61% |
89% |
| Total lipid (fat) | 17.09 g |
56.97% |
477% |
| Carbohydrate, by difference | 15.05 g |
5.02% |
42% |
| Energy (Calories) | 238.92 kcal |
11.95% |
100% |
| Fiber, total dietary | 0.53 g |
1.39% |
12% |
| Calcium, Ca | 23.76 mg |
2.38% |
20% |
| Iron, Fe | 1.33 mg |
16.63% |
139% |
| Magnesium, Mg | 7.92 mg |
1.98% |
17% |
| Phosphorus, P | 78.54 mg |
11.22% |
94% |
| Potassium, K | 64.02 mg |
1.36% |
11% |
| Sodium, Na | 367.62 mg |
24.51% |
205% |
| Zinc, Zn | 0.48 mg |
4.36% |
37% |
| Manganese, Mn | 0.14 mg |
6.09% |
51% |
| Selenium, Se | 15.84 mcg |
28.8% |
241% |
| Vitamin A, IU | 763.62 IU |
25.45% |
213% |
| Vitamin E (alpha-tocopherol) | 1.85 mg |
12.33% |
103% |
| Vitamin D (D2 + D3) | 0.53 mcg |
10.6% |
89% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
98% |
| Riboflavin | 0.24 mg |
18.46% |
155% |
| Niacin | 1.03 mg |
6.44% |
54% |
| Pantothenic acid | 0.41 mg |
8.2% |
69% |
| Vitamin B-6 | 0.05 mg |
3.85% |
32% |
| Folate, total | 34.98 mcg |
8.75% |
73% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
91% |
| Choline, total | 65.14 mg |
11.84% |
99% |
| Vitamin K (phylloquinone) | 16.17 mcg |
13.48% |
113% |
| Omega 6 | 4.61 g |
29.65% |
248% |
| Omega 3 | 0.20 g |
9.01% |
75% |
| Ash | 1.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 26.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 999.90 kJ |
|
|
| Sugars, total | 0.28 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 174.24 mcg |
|
|
| Vitamin A, RAE | 183.48 mcg_RAE |
|
|
| Carotene, beta | 108.24 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 21.78 IU |
|
|
| Cryptoxanthin, beta | 2.64 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 103.62 mcg |
|
|
| Folic acid | 20.46 mcg |
|
|
| Folate, food | 14.52 mcg |
|
|
| Folate, DFE | 49.50 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.47 g |
|
|
| Lysine | 0.33 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.28 g |
|
|
| Aspartic acid | 0.48 g |
|
|
| Glutamic acid | 1.19 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.39 g |
|
|
| Serine | 0.39 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 129.36 mg |
|
|
| Fatty acids, total saturated | 3.70 g |
|
|
| Fatty acids, total monounsaturated | 7.34 g |
|
|
| Fatty acids, total polyunsaturated | 4.87 g |
|
|