Nutritional Information for Cream puffs, prepared from recipe, shell, with custard filling
1.000 oz , 1.000 cream puff , 1.000 eclair (5" x 2" x 1-3/4") , 1.000 cream puff, miniature
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 27 servings. |
| Protein | 1.90 g |
3.39% |
93% |
| Total lipid (fat) | 4.40 g |
14.67% |
400% |
| Carbohydrate, by difference | 6.50 g |
2.17% |
59% |
| Energy (Calories) | 73.27 kcal |
3.66% |
100% |
| Fiber, total dietary | 0.11 g |
0.29% |
8% |
| Calcium, Ca | 18.74 mg |
1.87% |
51% |
| Iron, Fe | 0.33 mg |
4.13% |
113% |
| Magnesium, Mg | 3.41 mg |
0.85% |
23% |
| Phosphorus, P | 30.96 mg |
4.42% |
121% |
| Potassium, K | 32.66 mg |
0.69% |
19% |
| Sodium, Na | 96.84 mg |
6.46% |
176% |
| Zinc, Zn | 0.17 mg |
1.55% |
42% |
| Manganese, Mn | 0.03 mg |
1.3% |
36% |
| Selenium, Se | 4.37 mcg |
7.95% |
217% |
| Vitamin A, IU | 167.84 IU |
5.59% |
153% |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
2.73% |
75% |
| Vitamin D (D2 + D3) | 0.28 mcg |
5.6% |
153% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
3% |
| Thiamin | 0.03 mg |
2.5% |
68% |
| Riboflavin | 0.08 mg |
6.15% |
168% |
| Niacin | 0.24 mg |
1.5% |
41% |
| Pantothenic acid | 0.15 mg |
3% |
82% |
| Vitamin B-6 | 0.02 mg |
1.54% |
42% |
| Folate, total | 10.51 mcg |
2.63% |
72% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
114% |
| Choline, total | 19.51 mg |
3.55% |
97% |
| Vitamin K (phylloquinone) | 3.55 mcg |
2.96% |
81% |
| Omega 6 | 1.11 g |
7.14% |
195% |
| Omega 3 | 0.05 g |
2.25% |
61% |
| Ash | 0.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 306.44 kJ |
|
|
| Sugars, total | 2.70 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 38.34 mcg |
|
|
| Vitamin A, RAE | 40.33 mcg_RAE |
|
|
| Carotene, beta | 23.86 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 10.79 IU |
|
|
| Cryptoxanthin, beta | 0.57 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 22.72 mcg |
|
|
| Folic acid | 6.25 mcg |
|
|
| Folate, food | 4.26 mcg |
|
|
| Folate, DFE | 14.77 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.36 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 38.06 mg |
|
|
| Fatty acids, total saturated | 1.04 g |
|
|
| Fatty acids, total monounsaturated | 1.85 g |
|
|
| Fatty acids, total polyunsaturated | 1.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cream puff 130.0 grams |
Max calories at 5 servings. |
| Protein | 8.71 g |
15.55% |
93% |
| Total lipid (fat) | 20.15 g |
67.17% |
401% |
| Carbohydrate, by difference | 29.77 g |
9.92% |
59% |
| Energy (Calories) | 335.40 kcal |
16.77% |
100% |
| Fiber, total dietary | 0.52 g |
1.37% |
8% |
| Calcium, Ca | 85.80 mg |
8.58% |
51% |
| Iron, Fe | 1.52 mg |
19% |
113% |
| Magnesium, Mg | 15.60 mg |
3.9% |
23% |
| Phosphorus, P | 141.70 mg |
20.24% |
121% |
| Potassium, K | 149.50 mg |
3.18% |
19% |
| Sodium, Na | 443.30 mg |
29.55% |
176% |
| Zinc, Zn | 0.78 mg |
7.09% |
42% |
| Manganese, Mn | 0.15 mg |
6.52% |
39% |
| Selenium, Se | 20.02 mcg |
36.4% |
217% |
| Vitamin A, IU | 768.30 IU |
25.61% |
153% |
| Vitamin E (alpha-tocopherol) | 1.86 mg |
12.4% |
74% |
| Vitamin D (D2 + D3) | 1.30 mcg |
26% |
155% |
| Vitamin C, total ascorbic acid | 0.39 mg |
0.43% |
3% |
| Thiamin | 0.16 mg |
13.33% |
80% |
| Riboflavin | 0.36 mg |
27.69% |
165% |
| Niacin | 1.09 mg |
6.81% |
41% |
| Pantothenic acid | 0.67 mg |
13.4% |
80% |
| Vitamin B-6 | 0.08 mg |
6.15% |
37% |
| Folate, total | 48.10 mcg |
12.03% |
72% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
117% |
| Choline, total | 89.31 mg |
16.24% |
97% |
| Vitamin K (phylloquinone) | 16.25 mcg |
13.54% |
81% |
| Omega 6 | 5.09 g |
32.73% |
195% |
| Omega 3 | 0.24 g |
10.81% |
64% |
| Ash | 1.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 69.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1402.70 kJ |
|
|
| Sugars, total | 12.34 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 175.50 mcg |
|
|
| Vitamin A, RAE | 184.60 mcg_RAE |
|
|
| Carotene, beta | 109.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 49.40 IU |
|
|
| Cryptoxanthin, beta | 2.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 104.00 mcg |
|
|
| Folic acid | 28.60 mcg |
|
|
| Folate, food | 19.50 mcg |
|
|
| Folate, DFE | 67.60 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.37 g |
|
|
| Isoleucine | 0.44 g |
|
|
| Leucine | 0.73 g |
|
|
| Lysine | 0.53 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.44 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.50 g |
|
|
| Arginine | 0.44 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.40 g |
|
|
| Aspartic acid | 0.71 g |
|
|
| Glutamic acid | 1.66 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 0.59 g |
|
|
| Serine | 0.56 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 174.20 mg |
|
|
| Fatty acids, total saturated | 4.78 g |
|
|
| Fatty acids, total monounsaturated | 8.49 g |
|
|
| Fatty acids, total polyunsaturated | 5.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 eclair (5" x 2" x 1-3/4") 90.0 grams |
Max calories at 8 servings. |
| Protein | 6.03 g |
10.77% |
93% |
| Total lipid (fat) | 13.95 g |
46.5% |
401% |
| Carbohydrate, by difference | 20.61 g |
6.87% |
59% |
| Energy (Calories) | 232.20 kcal |
11.61% |
100% |
| Fiber, total dietary | 0.36 g |
0.95% |
8% |
| Calcium, Ca | 59.40 mg |
5.94% |
51% |
| Iron, Fe | 1.05 mg |
13.13% |
113% |
| Magnesium, Mg | 10.80 mg |
2.7% |
23% |
| Phosphorus, P | 98.10 mg |
14.01% |
121% |
| Potassium, K | 103.50 mg |
2.2% |
19% |
| Sodium, Na | 306.90 mg |
20.46% |
176% |
| Zinc, Zn | 0.54 mg |
4.91% |
42% |
| Manganese, Mn | 0.10 mg |
4.35% |
37% |
| Selenium, Se | 13.86 mcg |
25.2% |
217% |
| Vitamin A, IU | 531.90 IU |
17.73% |
153% |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
8.6% |
74% |
| Vitamin D (D2 + D3) | 0.90 mcg |
18% |
155% |
| Vitamin C, total ascorbic acid | 0.27 mg |
0.3% |
3% |
| Thiamin | 0.11 mg |
9.17% |
79% |
| Riboflavin | 0.25 mg |
19.23% |
166% |
| Niacin | 0.75 mg |
4.69% |
40% |
| Pantothenic acid | 0.47 mg |
9.4% |
81% |
| Vitamin B-6 | 0.06 mg |
4.62% |
40% |
| Folate, total | 33.30 mcg |
8.33% |
72% |
| Vitamin B-12 | 0.32 mcg |
13.33% |
115% |
| Choline, total | 61.83 mg |
11.24% |
97% |
| Vitamin K (phylloquinone) | 11.25 mcg |
9.38% |
81% |
| Omega 6 | 3.53 g |
22.7% |
196% |
| Omega 3 | 0.16 g |
7.21% |
62% |
| Ash | 1.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 971.10 kJ |
|
|
| Sugars, total | 8.54 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 121.50 mcg |
|
|
| Vitamin A, RAE | 127.80 mcg_RAE |
|
|
| Carotene, beta | 75.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 34.20 IU |
|
|
| Cryptoxanthin, beta | 1.80 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 72.00 mcg |
|
|
| Folic acid | 19.80 mcg |
|
|
| Folate, food | 13.50 mcg |
|
|
| Folate, DFE | 46.80 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.50 g |
|
|
| Lysine | 0.37 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.34 g |
|
|
| Arginine | 0.30 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.28 g |
|
|
| Aspartic acid | 0.49 g |
|
|
| Glutamic acid | 1.15 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.41 g |
|
|
| Serine | 0.39 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 120.60 mg |
|
|
| Fatty acids, total saturated | 3.31 g |
|
|
| Fatty acids, total monounsaturated | 5.87 g |
|
|
| Fatty acids, total polyunsaturated | 3.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cream puff, miniature 23.0 grams |
Max calories at 33 servings. |
| Protein | 1.54 g |
2.75% |
93% |
| Total lipid (fat) | 3.57 g |
11.9% |
401% |
| Carbohydrate, by difference | 5.27 g |
1.76% |
59% |
| Energy (Calories) | 59.34 kcal |
2.97% |
100% |
| Fiber, total dietary | 0.09 g |
0.24% |
8% |
| Calcium, Ca | 15.18 mg |
1.52% |
51% |
| Iron, Fe | 0.27 mg |
3.38% |
114% |
| Magnesium, Mg | 2.76 mg |
0.69% |
23% |
| Phosphorus, P | 25.07 mg |
3.58% |
121% |
| Potassium, K | 26.45 mg |
0.56% |
19% |
| Sodium, Na | 78.43 mg |
5.23% |
176% |
| Zinc, Zn | 0.14 mg |
1.27% |
43% |
| Manganese, Mn | 0.03 mg |
1.3% |
44% |
| Selenium, Se | 3.54 mcg |
6.44% |
217% |
| Vitamin A, IU | 135.93 IU |
4.53% |
153% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
74% |
| Vitamin D (D2 + D3) | 0.23 mcg |
4.6% |
155% |
| Vitamin C, total ascorbic acid | 0.07 mg |
0.08% |
3% |
| Thiamin | 0.03 mg |
2.5% |
84% |
| Riboflavin | 0.06 mg |
4.62% |
156% |
| Niacin | 0.19 mg |
1.19% |
40% |
| Pantothenic acid | 0.12 mg |
2.4% |
81% |
| Vitamin B-6 | 0.01 mg |
0.77% |
26% |
| Folate, total | 8.51 mcg |
2.13% |
72% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
112% |
| Choline, total | 15.80 mg |
2.87% |
97% |
| Vitamin K (phylloquinone) | 2.88 mcg |
2.4% |
81% |
| Omega 6 | 0.90 g |
5.79% |
195% |
| Omega 3 | 0.04 g |
1.8% |
61% |
| Ash | 0.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 248.17 kJ |
|
|
| Sugars, total | 2.18 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 31.05 mcg |
|
|
| Vitamin A, RAE | 32.66 mcg_RAE |
|
|
| Carotene, beta | 19.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 8.74 IU |
|
|
| Cryptoxanthin, beta | 0.46 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 18.40 mcg |
|
|
| Folic acid | 5.06 mcg |
|
|
| Folate, food | 3.45 mcg |
|
|
| Folate, DFE | 11.96 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.29 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 30.82 mg |
|
|
| Fatty acids, total saturated | 0.85 g |
|
|
| Fatty acids, total monounsaturated | 1.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.96 g |
|
|