Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 cup 60.0 grams | Max calories at 12 servings. | |
Protein | 1.92 g | 3.43% | 44% |
Total lipid (fat) | 13.33 g | 44.43% | 576% |
Carbohydrate, by difference | 7.49 g | 2.5% | 32% |
Energy (Calories) | 154.20 kcal | 7.71% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 60.60 mg | 6.06% | 79% |
Iron, Fe | 0.03 mg | 0.38% | 5% |
Magnesium, Mg | 6.60 mg | 1.65% | 21% |
Phosphorus, P | 53.40 mg | 7.63% | 99% |
Potassium, K | 88.20 mg | 1.88% | 24% |
Sodium, Na | 78.00 mg | 5.2% | 67% |
Zinc, Zn | 0.22 mg | 2% | 26% |
Fluoride, F | 1.80 mcg | 0.05% | 1% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 0.84 mcg | 1.53% | 20% |
Vitamin A, IU | 411.00 IU | 13.7% | 178% |
Vitamin E (alpha-tocopherol) | 0.38 mg | 2.53% | 33% |
Vitamin D (D2 + D3) | 0.24 mcg | 4.8% | 62% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.02 mg | 1.67% | 22% |
Riboflavin | 0.04 mg | 3.08% | 40% |
Niacin | 0.04 mg | 0.25% | 3% |
Pantothenic acid | 0.18 mg | 3.6% | 47% |
Vitamin B-6 | 0.02 mg | 1.54% | 20% |
Folate, total | 1.80 mcg | 0.45% | 6% |
Vitamin B-12 | 0.17 mcg | 7.08% | 92% |
Choline, total | 10.08 mg | 1.83% | 24% |
Vitamin K (phylloquinone) | 1.14 mcg | 0.95% | 12% |
Omega 6 | 0.30 g | 1.93% | 25% |
Omega 3 | 0.19 g | 8.56% | 111% |
Ash | 0.46 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 36.80 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 646.20 kJ | ||
Sugars, total | 4.80 g | ||
Copper, Cu | 0.01 mg | ||
Retinol | 110.40 mcg | ||
Vitamin A, RAE | 112.80 mcg_RAE | ||
Carotene, beta | 25.80 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 9.60 IU | ||
Vitamin D3 (cholecalciferol) | 0.24 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 1.80 mcg | ||
Folate, DFE | 1.80 mcg_DFE | ||
Tryptophan | 0.03 g | ||
Threonine | 0.09 g | ||
Isoleucine | 0.12 g | ||
Leucine | 0.19 g | ||
Lysine | 0.15 g | ||
Methionine | 0.05 g | ||
Cystine | 0.02 g | ||
Phenylalanine | 0.09 g | ||
Tyrosine | 0.09 g | ||
Valine | 0.13 g | ||
Arginine | 0.07 g | ||
Histidine | 0.05 g | ||
Alanine | 0.07 g | ||
Aspartic acid | 0.15 g | ||
Glutamic acid | 0.40 g | ||
Glycine | 0.04 g | ||
Proline | 0.19 g | ||
Serine | 0.10 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 45.60 mg | ||
Fatty acids, total saturated | 8.30 g | ||
Fatty acids, total monounsaturated | 3.85 g | ||
Fatty acids, total polyunsaturated | 0.50 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 tbsp 3.0 grams | Max cups at 64 servings. | |
Protein | 0.10 g | 0.18% | 11% |
Total lipid (fat) | 0.67 g | 2.23% | 143% |
Carbohydrate, by difference | 0.37 g | 0.12% | 8% |
Energy (Calories) | 7.71 kcal | 0.39% | 25% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 3.03 mg | 0.3% | 19% |
Iron, Fe | 0.00 mg | 0% | 0% |
Magnesium, Mg | 0.33 mg | 0.08% | 5% |
Phosphorus, P | 2.67 mg | 0.38% | 24% |
Potassium, K | 4.41 mg | 0.09% | 6% |
Sodium, Na | 3.90 mg | 0.26% | 17% |
Zinc, Zn | 0.01 mg | 0.09% | 6% |
Fluoride, F | 0.09 mcg | 0% | 0% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 0.04 mcg | 0.07% | 5% |
Vitamin A, IU | 20.55 IU | 0.69% | 44% |
Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 9% |
Vitamin D (D2 + D3) | 0.01 mcg | 0.2% | 13% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.00 mg | 0% | 0% |
Riboflavin | 0.00 mg | 0% | 0% |
Niacin | 0.00 mg | 0% | 0% |
Pantothenic acid | 0.01 mg | 0.2% | 13% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Folate, total | 0.09 mcg | 0.02% | 1% |
Vitamin B-12 | 0.01 mcg | 0.42% | 27% |
Choline, total | 0.50 mg | 0.09% | 6% |
Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 3% |
Omega 6 | 0.02 g | 0.13% | 8% |
Omega 3 | 0.01 g | 0.45% | 29% |
Ash | 0.02 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 1.84 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 32.31 kJ | ||
Sugars, total | 0.24 g | ||
Copper, Cu | 0.00 mg | ||
Retinol | 5.52 mcg | ||
Vitamin A, RAE | 5.64 mcg_RAE | ||
Carotene, beta | 1.29 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.48 IU | ||
Vitamin D3 (cholecalciferol) | 0.01 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.09 mcg | ||
Folate, DFE | 0.09 mcg_DFE | ||
Tryptophan | 0.00 g | ||
Threonine | 0.00 g | ||
Isoleucine | 0.01 g | ||
Leucine | 0.01 g | ||
Lysine | 0.01 g | ||
Methionine | 0.00 g | ||
Cystine | 0.00 g | ||
Phenylalanine | 0.00 g | ||
Tyrosine | 0.00 g | ||
Valine | 0.01 g | ||
Arginine | 0.00 g | ||
Histidine | 0.00 g | ||
Alanine | 0.00 g | ||
Aspartic acid | 0.01 g | ||
Glutamic acid | 0.02 g | ||
Glycine | 0.00 g | ||
Proline | 0.01 g | ||
Serine | 0.01 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 2.28 mg | ||
Fatty acids, total saturated | 0.41 g | ||
Fatty acids, total monounsaturated | 0.19 g | ||
Fatty acids, total polyunsaturated | 0.02 g |