| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 242.0 grams | Max calories at 6 servings. | |
| Protein | 7.11 g | 12.7% | 78% |
| Total lipid (fat) | 29.04 g | 96.8% | 593% |
| Carbohydrate, by difference | 10.31 g | 3.44% | 21% |
| Energy (Calories) | 326.70 kcal | 16.34% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 251.68 mg | 25.17% | 154% |
| Iron, Fe | 0.17 mg | 2.13% | 13% |
| Magnesium, Mg | 24.20 mg | 6.05% | 37% |
| Phosphorus, P | 229.90 mg | 32.84% | 201% |
| Potassium, K | 312.18 mg | 6.64% | 41% |
| Sodium, Na | 99.22 mg | 6.61% | 40% |
| Zinc, Zn | 1.21 mg | 11% | 67% |
| Manganese, Mn | 0.01 mg | 0.43% | 3% |
| Selenium, Se | 5.08 mcg | 9.24% | 57% |
| Vitamin A, IU | 900.24 IU | 30.01% | 184% |
| Vitamin E (alpha-tocopherol) | 0.82 mg | 5.47% | 33% |
| Vitamin D (D2 + D3) | 0.48 mcg | 9.6% | 59% |
| Vitamin C, total ascorbic acid | 2.18 mg | 2.42% | 15% |
| Thiamin | 0.08 mg | 6.67% | 41% |
| Riboflavin | 0.36 mg | 27.69% | 170% |
| Niacin | 0.16 mg | 1% | 6% |
| Pantothenic acid | 0.88 mg | 17.6% | 108% |
| Vitamin B-6 | 0.04 mg | 3.08% | 19% |
| Folate, total | 26.62 mcg | 6.66% | 41% |
| Vitamin B-12 | 0.73 mcg | 30.42% | 186% |
| Choline, total | 46.46 mg | 8.45% | 52% |
| Vitamin K (phylloquinone) | 1.45 mcg | 1.21% | 7% |
| Omega 6 | 0.66 g | 4.24% | 26% |
| Omega 3 | 0.42 g | 18.92% | 116% |
| Ash | 1.60 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 193.94 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1362.46 kJ | ||
| Sugars, total | 0.39 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 242.00 mcg | ||
| Vitamin A, RAE | 246.84 mcg_RAE | ||
| Carotene, beta | 55.66 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 21.78 IU | ||
| Vitamin D3 (cholecalciferol) | 0.48 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 26.62 mcg | ||
| Folate, DFE | 26.62 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.32 g | ||
| Isoleucine | 0.43 g | ||
| Leucine | 0.70 g | ||
| Lysine | 0.56 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.34 g | ||
| Tyrosine | 0.34 g | ||
| Valine | 0.48 g | ||
| Arginine | 0.26 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.24 g | ||
| Aspartic acid | 0.54 g | ||
| Glutamic acid | 1.49 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.69 g | ||
| Serine | 0.39 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 94.38 mg | ||
| Fatty acids, total saturated | 18.08 g | ||
| Fatty acids, total monounsaturated | 8.39 g | ||
| Fatty acids, total polyunsaturated | 1.08 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max cups at 64 servings. | |
| Protein | 0.44 g | 0.79% | 50% |
| Total lipid (fat) | 1.80 g | 6% | 384% |
| Carbohydrate, by difference | 0.64 g | 0.21% | 14% |
| Energy (Calories) | 20.25 kcal | 1.01% | 65% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 15.60 mg | 1.56% | 100% |
| Iron, Fe | 0.01 mg | 0.13% | 8% |
| Magnesium, Mg | 1.50 mg | 0.38% | 24% |
| Phosphorus, P | 14.25 mg | 2.04% | 130% |
| Potassium, K | 19.35 mg | 0.41% | 26% |
| Sodium, Na | 6.15 mg | 0.41% | 26% |
| Zinc, Zn | 0.08 mg | 0.73% | 47% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.32 mcg | 0.58% | 37% |
| Vitamin A, IU | 55.80 IU | 1.86% | 119% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 21% |
| Vitamin D (D2 + D3) | 0.03 mcg | 0.6% | 38% |
| Vitamin C, total ascorbic acid | 0.14 mg | 0.16% | 10% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.02 mg | 1.54% | 98% |
| Niacin | 0.01 mg | 0.06% | 4% |
| Pantothenic acid | 0.05 mg | 1% | 64% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.65 mcg | 0.41% | 26% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 133% |
| Choline, total | 2.88 mg | 0.52% | 34% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 5% |
| Omega 6 | 0.04 g | 0.26% | 16% |
| Omega 3 | 0.03 g | 1.35% | 86% |
| Ash | 0.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 84.45 kJ | ||
| Sugars, total | 0.02 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 15.00 mcg | ||
| Vitamin A, RAE | 15.30 mcg_RAE | ||
| Carotene, beta | 3.45 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1.35 IU | ||
| Vitamin D3 (cholecalciferol) | 0.03 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.65 mcg | ||
| Folate, DFE | 1.65 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.09 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.04 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 5.85 mg | ||
| Fatty acids, total saturated | 1.12 g | ||
| Fatty acids, total monounsaturated | 0.52 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||