| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 230.0 grams | Max calories at 4 servings. | |
| Protein | 4.76 g | 8.5% | 38% |
| Total lipid (fat) | 45.38 g | 151.27% | 682% |
| Carbohydrate, by difference | 6.62 g | 2.21% | 10% |
| Energy (Calories) | 443.90 kcal | 22.2% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 253.00 mg | 25.3% | 114% |
| Iron, Fe | 0.39 mg | 4.88% | 22% |
| Magnesium, Mg | 23.00 mg | 5.75% | 26% |
| Phosphorus, P | 264.50 mg | 37.79% | 170% |
| Potassium, K | 324.30 mg | 6.9% | 31% |
| Sodium, Na | 184.00 mg | 12.27% | 55% |
| Zinc, Zn | 0.87 mg | 7.91% | 36% |
| Manganese, Mn | 0.03 mg | 1.3% | 6% |
| Selenium, Se | 5.98 mcg | 10.87% | 49% |
| Vitamin A, IU | 1432.90 IU | 47.76% | 215% |
| Vitamin E (alpha-tocopherol) | 1.01 mg | 6.73% | 30% |
| Vitamin D (D2 + D3) | 0.92 mcg | 18.4% | 83% |
| Vitamin C, total ascorbic acid | 2.07 mg | 2.3% | 10% |
| Thiamin | 0.08 mg | 6.67% | 30% |
| Riboflavin | 0.40 mg | 30.77% | 139% |
| Niacin | 0.25 mg | 1.56% | 7% |
| Pantothenic acid | 0.77 mg | 15.4% | 69% |
| Vitamin B-6 | 0.13 mg | 10% | 45% |
| Folate, total | 16.10 mcg | 4.03% | 18% |
| Vitamin B-12 | 0.64 mcg | 26.67% | 120% |
| Choline, total | 44.16 mg | 8.03% | 36% |
| Vitamin K (phylloquinone) | 4.14 mcg | 3.45% | 16% |
| Omega 6 | 1.40 g | 9% | 41% |
| Omega 3 | 0.23 g | 10.36% | 47% |
| Ash | 1.96 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 8.05 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 171.26 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1860.70 kJ | ||
| Sugars, total | 8.05 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 400.20 mcg | ||
| Vitamin A, RAE | 404.80 mcg_RAE | ||
| Carotene, beta | 59.80 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 32.20 IU | ||
| Vitamin D3 (cholecalciferol) | 0.92 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.09 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.10 mcg | ||
| Folate, DFE | 16.10 mcg_DFE | ||
| Betaine | 1.38 mg | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.32 g | ||
| Leucine | 0.63 g | ||
| Lysine | 0.54 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.31 g | ||
| Tyrosine | 0.30 g | ||
| Valine | 0.38 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.51 g | ||
| Glutamic acid | 1.31 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.60 g | ||
| Serine | 0.37 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 119.60 mg | ||
| Fatty acids, total saturated | 26.47 g | ||
| Fatty acids, total monounsaturated | 11.66 g | ||
| Fatty acids, total polyunsaturated | 1.93 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 12.0 grams | Max cups at 64 servings. | |
| Protein | 0.25 g | 0.45% | 29% |
| Total lipid (fat) | 2.37 g | 7.9% | 506% |
| Carbohydrate, by difference | 0.35 g | 0.12% | 7% |
| Energy (Calories) | 23.16 kcal | 1.16% | 74% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 13.20 mg | 1.32% | 84% |
| Iron, Fe | 0.02 mg | 0.25% | 16% |
| Magnesium, Mg | 1.20 mg | 0.3% | 19% |
| Phosphorus, P | 13.80 mg | 1.97% | 126% |
| Potassium, K | 16.92 mg | 0.36% | 23% |
| Sodium, Na | 9.60 mg | 0.64% | 41% |
| Zinc, Zn | 0.05 mg | 0.45% | 29% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.31 mcg | 0.56% | 36% |
| Vitamin A, IU | 74.76 IU | 2.49% | 159% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 21% |
| Vitamin D (D2 + D3) | 0.05 mcg | 1% | 64% |
| Vitamin C, total ascorbic acid | 0.11 mg | 0.12% | 8% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.02 mg | 1.54% | 98% |
| Niacin | 0.01 mg | 0.06% | 4% |
| Pantothenic acid | 0.04 mg | 0.8% | 51% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 0.84 mcg | 0.21% | 13% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 80% |
| Choline, total | 2.30 mg | 0.42% | 27% |
| Vitamin K (phylloquinone) | 0.22 mcg | 0.18% | 12% |
| Omega 6 | 0.07 g | 0.45% | 29% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.10 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.42 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.94 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 97.08 kJ | ||
| Sugars, total | 0.42 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 20.88 mcg | ||
| Vitamin A, RAE | 21.12 mcg_RAE | ||
| Carotene, beta | 3.12 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1.68 IU | ||
| Vitamin D3 (cholecalciferol) | 0.05 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 0.84 mcg_DFE | ||
| Betaine | 0.07 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.07 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.03 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 6.24 mg | ||
| Fatty acids, total saturated | 1.38 g | ||
| Fatty acids, total monounsaturated | 0.61 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||