Nutritional Information for Cream, fluid, light whipping
1.000 cup, whipped , 1.000 cup, fluid (yields 2 cups whipped) , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, whipped 120.0 grams |
Max calories at 5 servings. |
| Protein | 2.60 g |
4.64% |
27% |
| Total lipid (fat) | 37.09 g |
123.63% |
706% |
| Carbohydrate, by difference | 3.55 g |
1.18% |
7% |
| Energy (Calories) | 350.40 kcal |
17.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 82.80 mg |
8.28% |
47% |
| Iron, Fe | 0.04 mg |
0.5% |
3% |
| Magnesium, Mg | 8.40 mg |
2.1% |
12% |
| Phosphorus, P | 73.20 mg |
10.46% |
60% |
| Potassium, K | 116.40 mg |
2.48% |
14% |
| Sodium, Na | 40.80 mg |
2.72% |
16% |
| Zinc, Zn | 0.30 mg |
2.73% |
16% |
| Fluoride, F | 3.60 mcg |
0.09% |
1% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.60 mcg |
1.09% |
6% |
| Vitamin A, IU | 1215.60 IU |
40.52% |
231% |
| Vitamin E (alpha-tocopherol) | 1.06 mg |
7.07% |
40% |
| Vitamin D (D2 + D3) | 0.72 mcg |
14.4% |
82% |
| Vitamin C, total ascorbic acid | 0.72 mg |
0.8% |
5% |
| Thiamin | 0.03 mg |
2.5% |
14% |
| Riboflavin | 0.15 mg |
11.54% |
66% |
| Niacin | 0.05 mg |
0.31% |
2% |
| Pantothenic acid | 0.31 mg |
6.2% |
35% |
| Vitamin B-6 | 0.03 mg |
2.31% |
13% |
| Folate, total | 4.80 mcg |
1.2% |
7% |
| Vitamin B-12 | 0.24 mcg |
10% |
57% |
| Choline, total | 20.16 mg |
3.67% |
21% |
| Vitamin K (phylloquinone) | 3.24 mcg |
2.7% |
15% |
| Omega 6 | 0.74 g |
4.76% |
27% |
| Omega 3 | 0.32 g |
14.41% |
82% |
| Ash | 0.55 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 76.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1467.60 kJ |
|
|
| Sugars, total | 0.13 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 328.80 mcg |
|
|
| Vitamin A, RAE | 334.80 mcg_RAE |
|
|
| Carotene, beta | 72.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 27.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.72 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.80 mcg |
|
|
| Folate, DFE | 4.80 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.21 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.54 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 133.20 mg |
|
|
| Fatty acids, total saturated | 23.20 g |
|
|
| Fatty acids, total monounsaturated | 10.91 g |
|
|
| Fatty acids, total polyunsaturated | 1.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, fluid (yields 2 cups whipped) 239.0 grams |
Max calories at 2 servings. |
| Protein | 5.19 g |
9.27% |
27% |
| Total lipid (fat) | 73.87 g |
246.23% |
706% |
| Carbohydrate, by difference | 7.07 g |
2.36% |
7% |
| Energy (Calories) | 697.88 kcal |
34.89% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 164.91 mg |
16.49% |
47% |
| Iron, Fe | 0.07 mg |
0.88% |
3% |
| Magnesium, Mg | 16.73 mg |
4.18% |
12% |
| Phosphorus, P | 145.79 mg |
20.83% |
60% |
| Potassium, K | 231.83 mg |
4.93% |
14% |
| Sodium, Na | 81.26 mg |
5.42% |
16% |
| Zinc, Zn | 0.60 mg |
5.45% |
16% |
| Fluoride, F | 7.17 mcg |
0.18% |
1% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 1.20 mcg |
2.18% |
6% |
| Vitamin A, IU | 2421.07 IU |
80.7% |
231% |
| Vitamin E (alpha-tocopherol) | 2.10 mg |
14% |
40% |
| Vitamin D (D2 + D3) | 1.43 mcg |
28.6% |
82% |
| Vitamin C, total ascorbic acid | 1.43 mg |
1.59% |
5% |
| Thiamin | 0.06 mg |
5% |
14% |
| Riboflavin | 0.30 mg |
23.08% |
66% |
| Niacin | 0.10 mg |
0.63% |
2% |
| Pantothenic acid | 0.62 mg |
12.4% |
36% |
| Vitamin B-6 | 0.07 mg |
5.38% |
15% |
| Folate, total | 9.56 mcg |
2.39% |
7% |
| Vitamin B-12 | 0.48 mcg |
20% |
57% |
| Choline, total | 40.15 mg |
7.3% |
21% |
| Vitamin K (phylloquinone) | 6.45 mcg |
5.38% |
15% |
| Omega 6 | 1.48 g |
9.52% |
27% |
| Omega 3 | 0.64 g |
28.83% |
83% |
| Ash | 1.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 151.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2922.97 kJ |
|
|
| Sugars, total | 0.26 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 654.86 mcg |
|
|
| Vitamin A, RAE | 666.81 mcg_RAE |
|
|
| Carotene, beta | 143.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 54.97 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.43 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.56 mcg |
|
|
| Folate, DFE | 9.56 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.41 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.35 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.39 g |
|
|
| Glutamic acid | 1.09 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.50 g |
|
|
| Serine | 0.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 265.29 mg |
|
|
| Fatty acids, total saturated | 46.22 g |
|
|
| Fatty acids, total monounsaturated | 21.73 g |
|
|
| Fatty acids, total polyunsaturated | 2.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 15.0 grams |
Max calories at 45 servings. |
| Protein | 0.33 g |
0.59% |
27% |
| Total lipid (fat) | 4.64 g |
15.47% |
706% |
| Carbohydrate, by difference | 0.44 g |
0.15% |
7% |
| Energy (Calories) | 43.80 kcal |
2.19% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.35 mg |
1.04% |
47% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 1.05 mg |
0.26% |
12% |
| Phosphorus, P | 9.15 mg |
1.31% |
60% |
| Potassium, K | 14.55 mg |
0.31% |
14% |
| Sodium, Na | 5.10 mg |
0.34% |
16% |
| Zinc, Zn | 0.04 mg |
0.36% |
17% |
| Fluoride, F | 0.45 mcg |
0.01% |
1% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.08 mcg |
0.15% |
7% |
| Vitamin A, IU | 151.95 IU |
5.07% |
231% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
40% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
82% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
5% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
70% |
| Niacin | 0.01 mg |
0.06% |
3% |
| Pantothenic acid | 0.04 mg |
0.8% |
37% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.60 mcg |
0.15% |
7% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
57% |
| Choline, total | 2.52 mg |
0.46% |
21% |
| Vitamin K (phylloquinone) | 0.41 mcg |
0.34% |
16% |
| Omega 6 | 0.09 g |
0.58% |
26% |
| Omega 3 | 0.04 g |
1.8% |
82% |
| Ash | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 183.45 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 41.10 mcg |
|
|
| Vitamin A, RAE | 41.85 mcg_RAE |
|
|
| Carotene, beta | 9.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.45 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.60 mcg |
|
|
| Folate, DFE | 0.60 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.65 mg |
|
|
| Fatty acids, total saturated | 2.90 g |
|
|
| Fatty acids, total monounsaturated | 1.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|