| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 275.0 grams | Max calories at 4 servings. | |
| Protein | 0.83 g | 1.48% | 6% |
| Total lipid (fat) | 0.28 g | 0.93% | 4% |
| Carbohydrate, by difference | 127.05 g | 42.35% | 173% |
| Energy (Calories) | 489.50 kcal | 24.48% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 30.25 mg | 3.03% | 12% |
| Iron, Fe | 0.55 mg | 6.88% | 28% |
| Magnesium, Mg | 11.00 mg | 2.75% | 11% |
| Phosphorus, P | 22.00 mg | 3.14% | 13% |
| Potassium, K | 104.50 mg | 2.22% | 9% |
| Sodium, Na | 88.00 mg | 5.87% | 24% |
| Vitamin A, IU | 192.50 IU | 6.42% | 26% |
| Vitamin C, total ascorbic acid | 49.50 mg | 55% | 225% |
| Thiamin | 0.08 mg | 6.67% | 27% |
| Riboflavin | 0.06 mg | 4.62% | 19% |
| Niacin | 0.28 mg | 1.75% | 7% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.55 g | ||
| Water | 146.30 g | ||
| Energy | 2048.75 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 11.00 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||