| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 253.0 grams | Max calories at 17 servings. | |
| Protein | 0.99 g | 1.77% | 30% |
| Total lipid (fat) | 0.33 g | 1.1% | 19% |
| Carbohydrate, by difference | 30.87 g | 10.29% | 177% |
| Energy (Calories) | 116.38 kcal | 5.82% | 100% |
| Fiber, total dietary | 0.25 g | 0.66% | 11% |
| Calcium, Ca | 20.24 mg | 2.02% | 35% |
| Iron, Fe | 0.63 mg | 7.88% | 135% |
| Magnesium, Mg | 15.18 mg | 3.8% | 65% |
| Phosphorus, P | 32.89 mg | 4.7% | 81% |
| Potassium, K | 194.81 mg | 4.14% | 71% |
| Sodium, Na | 5.06 mg | 0.34% | 6% |
| Zinc, Zn | 0.25 mg | 2.27% | 39% |
| Selenium, Se | 0.25 mcg | 0.45% | 8% |
| Vitamin A, IU | 113.85 IU | 3.8% | 65% |
| Vitamin E (alpha-tocopherol) | 3.04 mg | 20.27% | 348% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 23.53 mg | 26.14% | 449% |
| Thiamin | 0.02 mg | 1.67% | 29% |
| Riboflavin | 0.05 mg | 3.85% | 66% |
| Niacin | 0.23 mg | 1.44% | 25% |
| Vitamin B-6 | 0.13 mg | 10% | 172% |
| Folate, total | 2.53 mcg | 0.63% | 11% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 8.35 mg | 1.52% | 26% |
| Vitamin K (phylloquinone) | 12.90 mcg | 10.75% | 185% |
| Omega 6 | 0.11 g | 0.71% | 12% |
| Omega 3 | 0.07 g | 3.15% | 54% |
| Ash | 0.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 220.44 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 490.82 kJ | ||
| Sugars, total | 30.61 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.06 mcg_RAE | ||
| Carotene, beta | 68.31 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 172.04 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.53 mcg | ||
| Folate, DFE | 2.53 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.6 grams | Max cups at 64 servings. | |
| Protein | 0.12 g | 0.21% | 14% |
| Total lipid (fat) | 0.04 g | 0.13% | 9% |
| Carbohydrate, by difference | 3.86 g | 1.29% | 82% |
| Energy (Calories) | 14.54 kcal | 0.73% | 47% |
| Fiber, total dietary | 0.03 g | 0.08% | 5% |
| Calcium, Ca | 2.53 mg | 0.25% | 16% |
| Iron, Fe | 0.08 mg | 1% | 64% |
| Magnesium, Mg | 1.90 mg | 0.48% | 30% |
| Phosphorus, P | 4.11 mg | 0.59% | 38% |
| Potassium, K | 24.33 mg | 0.52% | 33% |
| Sodium, Na | 0.63 mg | 0.04% | 3% |
| Zinc, Zn | 0.03 mg | 0.27% | 17% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 14.22 IU | 0.47% | 30% |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 2.53% | 162% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.94 mg | 3.27% | 209% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.03 mg | 0.19% | 12% |
| Vitamin B-6 | 0.02 mg | 1.54% | 98% |
| Folate, total | 0.32 mcg | 0.08% | 5% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.04 mg | 0.19% | 12% |
| Vitamin K (phylloquinone) | 1.61 mcg | 1.34% | 86% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 61.30 kJ | ||
| Sugars, total | 3.82 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.63 mcg_RAE | ||
| Carotene, beta | 8.53 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 21.49 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.32 mcg | ||
| Folate, DFE | 0.32 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||