| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 42 servings. | |
| Protein | 0.31 g | 0.55% | 24% |
| Total lipid (fat) | 0.06 g | 0.2% | 9% |
| Carbohydrate, by difference | 3.44 g | 1.15% | 49% |
| Energy (Calories) | 15.40 kcal | 0.77% | 33% |
| Fiber, total dietary | 1.88 g | 4.95% | 211% |
| Calcium, Ca | 5.60 mg | 0.56% | 24% |
| Iron, Fe | 0.28 mg | 3.5% | 149% |
| Phosphorus, P | 4.20 mg | 0.6% | 26% |
| Potassium, K | 39.20 mg | 0.83% | 35% |
| Sodium, Na | 7.28 mg | 0.49% | 21% |
| Vitamin A, IU | 296.80 IU | 9.89% | 421% |
| Vitamin C, total ascorbic acid | 4.20 mg | 4.67% | 199% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.25 mg | 1.56% | 66% |
| Ash | 0.11 g | ||
| Water | 24.08 g | ||
| Energy | 64.96 kJ | ||