Nutritional Information for Cranberries, raw
1.000 cup, chopped , 1.000 cup, whole
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 110.0 grams |
Max fiber at 15 servings. |
| Protein | 0.43 g |
0.77% |
12% |
| Total lipid (fat) | 0.14 g |
0.47% |
7% |
| Carbohydrate, by difference | 13.42 g |
4.47% |
71% |
| Energy (Calories) | 50.60 kcal |
2.53% |
40% |
| Fiber, total dietary | 5.06 g |
13.32% |
211% |
| Calcium, Ca | 8.80 mg |
0.88% |
14% |
| Iron, Fe | 0.28 mg |
3.5% |
55% |
| Magnesium, Mg | 6.60 mg |
1.65% |
26% |
| Phosphorus, P | 14.30 mg |
2.04% |
32% |
| Potassium, K | 93.50 mg |
1.99% |
31% |
| Sodium, Na | 2.20 mg |
0.15% |
2% |
| Zinc, Zn | 0.11 mg |
1% |
16% |
| Manganese, Mn | 0.40 mg |
17.39% |
275% |
| Selenium, Se | 0.11 mcg |
0.2% |
3% |
| Vitamin A, IU | 66.00 IU |
2.2% |
35% |
| Vitamin E (alpha-tocopherol) | 1.32 mg |
8.8% |
139% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.63 mg |
16.26% |
257% |
| Thiamin | 0.01 mg |
0.83% |
13% |
| Riboflavin | 0.02 mg |
1.54% |
24% |
| Niacin | 0.11 mg |
0.69% |
11% |
| Pantothenic acid | 0.32 mg |
6.4% |
101% |
| Vitamin B-6 | 0.06 mg |
4.62% |
73% |
| Folate, total | 1.10 mcg |
0.28% |
4% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.05 mg |
1.1% |
17% |
| Vitamin K (phylloquinone) | 5.61 mcg |
4.68% |
74% |
| Omega 6 | 0.04 g |
0.26% |
4% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 0.17 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.14 g |
|
|
| Glucose (dextrose) | 3.61 g |
|
|
| Fructose | 0.69 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 95.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 213.40 kJ |
|
|
| Sugars, total | 4.44 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.30 mcg_RAE |
|
|
| Carotene, beta | 39.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 100.10 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.10 mcg |
|
|
| Folate, DFE | 1.10 mcg_DFE |
|
|
| Betaine | 0.22 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, whole 100.0 grams |
Max fiber at 17 servings. |
| Protein | 0.39 g |
0.7% |
12% |
| Total lipid (fat) | 0.13 g |
0.43% |
8% |
| Carbohydrate, by difference | 12.20 g |
4.07% |
71% |
| Energy (Calories) | 46.00 kcal |
2.3% |
40% |
| Fiber, total dietary | 4.60 g |
12.11% |
211% |
| Calcium, Ca | 8.00 mg |
0.8% |
14% |
| Iron, Fe | 0.25 mg |
3.13% |
54% |
| Magnesium, Mg | 6.00 mg |
1.5% |
26% |
| Phosphorus, P | 13.00 mg |
1.86% |
32% |
| Potassium, K | 85.00 mg |
1.81% |
31% |
| Sodium, Na | 2.00 mg |
0.13% |
2% |
| Zinc, Zn | 0.10 mg |
0.91% |
16% |
| Manganese, Mn | 0.36 mg |
15.65% |
272% |
| Selenium, Se | 0.10 mcg |
0.18% |
3% |
| Vitamin A, IU | 60.00 IU |
2% |
35% |
| Vitamin E (alpha-tocopherol) | 1.20 mg |
8% |
139% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.30 mg |
14.78% |
257% |
| Thiamin | 0.01 mg |
0.83% |
14% |
| Riboflavin | 0.02 mg |
1.54% |
27% |
| Niacin | 0.10 mg |
0.63% |
11% |
| Pantothenic acid | 0.30 mg |
6% |
104% |
| Vitamin B-6 | 0.06 mg |
4.62% |
80% |
| Folate, total | 1.00 mcg |
0.25% |
4% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.50 mg |
1% |
17% |
| Vitamin K (phylloquinone) | 5.10 mcg |
4.25% |
74% |
| Omega 6 | 0.03 g |
0.19% |
3% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 0.15 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.13 g |
|
|
| Glucose (dextrose) | 3.28 g |
|
|
| Fructose | 0.63 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 87.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 194.00 kJ |
|
|
| Sugars, total | 4.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.00 mcg_RAE |
|
|
| Carotene, beta | 36.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 91.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.00 mcg |
|
|
| Folate, DFE | 1.00 mcg_DFE |
|
|
| Betaine | 0.20 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|