Nutritional Information for Crackers, whole-wheat, reduced fat
1.000 serving , 1.000 cracker , 6.000 Triscuits, regular size
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 29.0 grams |
Max calories at 16 servings. |
| Protein | 3.29 g |
5.88% |
97% |
| Total lipid (fat) | 2.20 g |
7.33% |
122% |
| Carbohydrate, by difference | 21.90 g |
7.3% |
121% |
| Energy (Calories) | 120.64 kcal |
6.03% |
100% |
| Fiber, total dietary | 3.16 g |
8.32% |
138% |
| Calcium, Ca | 11.31 mg |
1.13% |
19% |
| Iron, Fe | 1.03 mg |
12.88% |
213% |
| Magnesium, Mg | 34.80 mg |
8.7% |
144% |
| Phosphorus, P | 105.56 mg |
15.08% |
250% |
| Potassium, K | 108.17 mg |
2.3% |
38% |
| Sodium, Na | 175.16 mg |
11.68% |
194% |
| Zinc, Zn | 0.87 mg |
7.91% |
131% |
| Manganese, Mn | 0.66 mg |
28.7% |
476% |
| Selenium, Se | 4.09 mcg |
7.44% |
123% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
69% |
| Riboflavin | 0.01 mg |
0.77% |
13% |
| Niacin | 1.52 mg |
9.5% |
157% |
| Pantothenic acid | 0.26 mg |
5.2% |
86% |
| Vitamin B-6 | 0.06 mg |
4.62% |
77% |
| Folate, total | 8.70 mcg |
2.18% |
36% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.56 mg |
1.56% |
26% |
| Vitamin K (phylloquinone) | 3.63 mcg |
3.03% |
50% |
| Omega 6 | 0.92 g |
5.92% |
98% |
| Omega 3 | 0.12 g |
5.41% |
90% |
| Ash | 0.86 g |
|
|
| Starch | 17.72 g |
|
|
| Sucrose | 0.26 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 504.31 kJ |
|
|
| Sugars, total | 0.35 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 56.26 mcg |
|
|
| Tocopherol, beta | 0.06 mg |
|
|
| Tocopherol, gamma | 1.30 mg |
|
|
| Tocopherol, delta | 0.27 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.70 mcg |
|
|
| Folate, DFE | 8.70 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.23 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.99 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.33 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 0.31 g |
|
|
| Fatty acids, total monounsaturated | 0.47 g |
|
|
| Fatty acids, total polyunsaturated | 1.03 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker 4.2 grams |
Max calories at 114 servings. |
| Protein | 0.48 g |
0.86% |
98% |
| Total lipid (fat) | 0.32 g |
1.07% |
122% |
| Carbohydrate, by difference | 3.17 g |
1.06% |
121% |
| Energy (Calories) | 17.47 kcal |
0.87% |
100% |
| Fiber, total dietary | 0.46 g |
1.21% |
139% |
| Calcium, Ca | 1.64 mg |
0.16% |
19% |
| Iron, Fe | 0.15 mg |
1.88% |
215% |
| Magnesium, Mg | 5.04 mg |
1.26% |
144% |
| Phosphorus, P | 15.29 mg |
2.18% |
250% |
| Potassium, K | 15.67 mg |
0.33% |
38% |
| Sodium, Na | 25.37 mg |
1.69% |
194% |
| Zinc, Zn | 0.13 mg |
1.18% |
135% |
| Manganese, Mn | 0.10 mg |
4.35% |
498% |
| Selenium, Se | 0.59 mcg |
1.07% |
123% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
38% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
95% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.22 mg |
1.38% |
157% |
| Pantothenic acid | 0.04 mg |
0.8% |
92% |
| Vitamin B-6 | 0.01 mg |
0.77% |
88% |
| Folate, total | 1.26 mcg |
0.32% |
36% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.24 mg |
0.23% |
26% |
| Vitamin K (phylloquinone) | 0.53 mcg |
0.44% |
51% |
| Omega 6 | 0.13 g |
0.84% |
96% |
| Omega 3 | 0.02 g |
0.9% |
103% |
| Ash | 0.12 g |
|
|
| Starch | 2.57 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 73.04 kJ |
|
|
| Sugars, total | 0.05 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.15 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.19 mg |
|
|
| Tocopherol, delta | 0.04 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.26 mcg |
|
|
| Folate, DFE | 1.26 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 6.000 Triscuits, regular size 29.0 grams |
Max calories at 16 servings. |
| Protein | 3.29 g |
5.88% |
97% |
| Total lipid (fat) | 2.20 g |
7.33% |
122% |
| Carbohydrate, by difference | 21.90 g |
7.3% |
121% |
| Energy (Calories) | 120.64 kcal |
6.03% |
100% |
| Fiber, total dietary | 3.16 g |
8.32% |
138% |
| Calcium, Ca | 11.31 mg |
1.13% |
19% |
| Iron, Fe | 1.03 mg |
12.88% |
213% |
| Magnesium, Mg | 34.80 mg |
8.7% |
144% |
| Phosphorus, P | 105.56 mg |
15.08% |
250% |
| Potassium, K | 108.17 mg |
2.3% |
38% |
| Sodium, Na | 175.16 mg |
11.68% |
194% |
| Zinc, Zn | 0.87 mg |
7.91% |
131% |
| Manganese, Mn | 0.66 mg |
28.7% |
476% |
| Selenium, Se | 4.09 mcg |
7.44% |
123% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
69% |
| Riboflavin | 0.01 mg |
0.77% |
13% |
| Niacin | 1.52 mg |
9.5% |
157% |
| Pantothenic acid | 0.26 mg |
5.2% |
86% |
| Vitamin B-6 | 0.06 mg |
4.62% |
77% |
| Folate, total | 8.70 mcg |
2.18% |
36% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.56 mg |
1.56% |
26% |
| Vitamin K (phylloquinone) | 3.63 mcg |
3.03% |
50% |
| Omega 6 | 0.92 g |
5.92% |
98% |
| Omega 3 | 0.12 g |
5.41% |
90% |
| Ash | 0.86 g |
|
|
| Starch | 17.72 g |
|
|
| Sucrose | 0.26 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 504.31 kJ |
|
|
| Sugars, total | 0.35 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 56.26 mcg |
|
|
| Tocopherol, beta | 0.06 mg |
|
|
| Tocopherol, gamma | 1.30 mg |
|
|
| Tocopherol, delta | 0.27 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.70 mcg |
|
|
| Folate, DFE | 8.70 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.23 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.99 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.33 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 0.31 g |
|
|
| Fatty acids, total monounsaturated | 0.47 g |
|
|
| Fatty acids, total polyunsaturated | 1.03 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|