Nutritional Information for Crackers, whole-wheat, low salt
1.000 cup, crushed , 1.000 cracker , 1.000 cracker, square , 10.000 Triscuit Bits , 0.500 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crushed 94.0 grams |
Max calories at 4 servings. |
| Protein | 8.27 g |
14.77% |
71% |
| Total lipid (fat) | 16.17 g |
53.9% |
259% |
| Carbohydrate, by difference | 64.48 g |
21.49% |
103% |
| Energy (Calories) | 416.42 kcal |
20.82% |
100% |
| Fiber, total dietary | 9.87 g |
25.97% |
125% |
| Calcium, Ca | 47.00 mg |
4.7% |
23% |
| Iron, Fe | 2.90 mg |
36.25% |
174% |
| Magnesium, Mg | 93.06 mg |
23.27% |
112% |
| Phosphorus, P | 277.30 mg |
39.61% |
190% |
| Potassium, K | 279.18 mg |
5.94% |
29% |
| Sodium, Na | 232.18 mg |
15.48% |
74% |
| Zinc, Zn | 2.02 mg |
18.36% |
88% |
| Manganese, Mn | 2.11 mg |
91.74% |
441% |
| Selenium, Se | 13.82 mcg |
25.13% |
121% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
5.4% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
76% |
| Riboflavin | 0.09 mg |
6.92% |
33% |
| Niacin | 4.25 mg |
26.56% |
128% |
| Pantothenic acid | 0.76 mg |
15.2% |
73% |
| Vitamin B-6 | 0.17 mg |
13.08% |
63% |
| Folate, total | 26.32 mcg |
6.58% |
32% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 25.57 mg |
4.65% |
22% |
| Vitamin K (phylloquinone) | 7.80 mcg |
6.5% |
31% |
| Omega 6 | 5.84 g |
37.56% |
180% |
| Omega 3 | 0.35 g |
15.77% |
76% |
| Ash | 2.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1742.76 kJ |
|
|
| Sugars, total | 0.35 g |
|
|
| Copper, Cu | 0.42 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 168.26 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.32 mcg |
|
|
| Folate, DFE | 26.32 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.56 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.39 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.39 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.30 g |
|
|
| Aspartic acid | 0.43 g |
|
|
| Glutamic acid | 2.64 g |
|
|
| Glycine | 0.34 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.39 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 3.19 g |
|
|
| Fatty acids, total monounsaturated | 5.53 g |
|
|
| Fatty acids, total polyunsaturated | 6.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker 4.0 grams |
Max cups at 64 servings. |
| Protein | 0.35 g |
0.63% |
40% |
| Total lipid (fat) | 0.69 g |
2.3% |
147% |
| Carbohydrate, by difference | 2.74 g |
0.91% |
58% |
| Energy (Calories) | 17.72 kcal |
0.89% |
57% |
| Fiber, total dietary | 0.42 g |
1.11% |
71% |
| Calcium, Ca | 2.00 mg |
0.2% |
13% |
| Iron, Fe | 0.12 mg |
1.5% |
96% |
| Magnesium, Mg | 3.96 mg |
0.99% |
63% |
| Phosphorus, P | 11.80 mg |
1.69% |
108% |
| Potassium, K | 11.88 mg |
0.25% |
16% |
| Sodium, Na | 9.88 mg |
0.66% |
42% |
| Zinc, Zn | 0.09 mg |
0.82% |
52% |
| Manganese, Mn | 0.09 mg |
3.91% |
250% |
| Selenium, Se | 0.59 mcg |
1.07% |
69% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.18 mg |
1.13% |
72% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.12 mcg |
0.28% |
18% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.09 mg |
0.2% |
13% |
| Vitamin K (phylloquinone) | 0.33 mcg |
0.28% |
18% |
| Omega 6 | 0.25 g |
1.61% |
103% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 74.16 kJ |
|
|
| Sugars, total | 0.01 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 7.16 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.12 mcg |
|
|
| Folate, DFE | 1.12 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.11 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker, square 4.0 grams |
Max cups at 64 servings. |
| Protein | 0.35 g |
0.63% |
40% |
| Total lipid (fat) | 0.69 g |
2.3% |
147% |
| Carbohydrate, by difference | 2.74 g |
0.91% |
58% |
| Energy (Calories) | 17.72 kcal |
0.89% |
57% |
| Fiber, total dietary | 0.42 g |
1.11% |
71% |
| Calcium, Ca | 2.00 mg |
0.2% |
13% |
| Iron, Fe | 0.12 mg |
1.5% |
96% |
| Magnesium, Mg | 3.96 mg |
0.99% |
63% |
| Phosphorus, P | 11.80 mg |
1.69% |
108% |
| Potassium, K | 11.88 mg |
0.25% |
16% |
| Sodium, Na | 9.88 mg |
0.66% |
42% |
| Zinc, Zn | 0.09 mg |
0.82% |
52% |
| Manganese, Mn | 0.09 mg |
3.91% |
250% |
| Selenium, Se | 0.59 mcg |
1.07% |
69% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.18 mg |
1.13% |
72% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.12 mcg |
0.28% |
18% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.09 mg |
0.2% |
13% |
| Vitamin K (phylloquinone) | 0.33 mcg |
0.28% |
18% |
| Omega 6 | 0.25 g |
1.61% |
103% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 74.16 kJ |
|
|
| Sugars, total | 0.01 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 7.16 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.12 mcg |
|
|
| Folate, DFE | 1.12 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.11 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 Triscuit Bits 10.0 grams |
Max calories at 45 servings. |
| Protein | 0.88 g |
1.57% |
71% |
| Total lipid (fat) | 1.72 g |
5.73% |
259% |
| Carbohydrate, by difference | 6.86 g |
2.29% |
103% |
| Energy (Calories) | 44.30 kcal |
2.22% |
100% |
| Fiber, total dietary | 1.05 g |
2.76% |
125% |
| Calcium, Ca | 5.00 mg |
0.5% |
23% |
| Iron, Fe | 0.31 mg |
3.88% |
175% |
| Magnesium, Mg | 9.90 mg |
2.48% |
112% |
| Phosphorus, P | 29.50 mg |
4.21% |
190% |
| Potassium, K | 29.70 mg |
0.63% |
29% |
| Sodium, Na | 24.70 mg |
1.65% |
74% |
| Zinc, Zn | 0.22 mg |
2% |
90% |
| Manganese, Mn | 0.22 mg |
9.57% |
432% |
| Selenium, Se | 1.47 mcg |
2.67% |
121% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
75% |
| Riboflavin | 0.01 mg |
0.77% |
35% |
| Niacin | 0.45 mg |
2.81% |
127% |
| Pantothenic acid | 0.08 mg |
1.6% |
72% |
| Vitamin B-6 | 0.02 mg |
1.54% |
69% |
| Folate, total | 2.80 mcg |
0.7% |
32% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.72 mg |
0.49% |
22% |
| Vitamin K (phylloquinone) | 0.83 mcg |
0.69% |
31% |
| Omega 6 | 0.62 g |
3.99% |
180% |
| Omega 3 | 0.04 g |
1.8% |
81% |
| Ash | 0.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 185.40 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 17.90 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.80 mcg |
|
|
| Folate, DFE | 2.80 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.28 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.34 g |
|
|
| Fatty acids, total monounsaturated | 0.59 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 oz 14.2 grams |
Max calories at 31 servings. |
| Protein | 1.25 g |
2.23% |
71% |
| Total lipid (fat) | 2.44 g |
8.13% |
259% |
| Carbohydrate, by difference | 9.74 g |
3.25% |
103% |
| Energy (Calories) | 62.91 kcal |
3.15% |
100% |
| Fiber, total dietary | 1.49 g |
3.92% |
125% |
| Calcium, Ca | 7.10 mg |
0.71% |
23% |
| Iron, Fe | 0.44 mg |
5.5% |
175% |
| Magnesium, Mg | 14.06 mg |
3.52% |
112% |
| Phosphorus, P | 41.89 mg |
5.98% |
190% |
| Potassium, K | 42.17 mg |
0.9% |
29% |
| Sodium, Na | 35.07 mg |
2.34% |
74% |
| Zinc, Zn | 0.31 mg |
2.82% |
90% |
| Manganese, Mn | 0.32 mg |
13.91% |
442% |
| Selenium, Se | 2.09 mcg |
3.8% |
121% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
25% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
79% |
| Riboflavin | 0.01 mg |
0.77% |
24% |
| Niacin | 0.64 mg |
4% |
127% |
| Pantothenic acid | 0.12 mg |
2.4% |
76% |
| Vitamin B-6 | 0.03 mg |
2.31% |
73% |
| Folate, total | 3.98 mcg |
1% |
32% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.86 mg |
0.7% |
22% |
| Vitamin K (phylloquinone) | 1.18 mcg |
0.98% |
31% |
| Omega 6 | 0.88 g |
5.66% |
180% |
| Omega 3 | 0.05 g |
2.25% |
72% |
| Ash | 0.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 263.27 kJ |
|
|
| Sugars, total | 0.05 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 25.42 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.98 mcg |
|
|
| Folate, DFE | 3.98 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.48 g |
|
|
| Fatty acids, total monounsaturated | 0.83 g |
|
|
| Fatty acids, total polyunsaturated | 0.94 g |
|
|