Nutritional Information for Crackers, whole-wheat
1.000 serving , 6.000 crackers, Triscuits, regular size , 1.000 cracker , 0.500 oz , 1.000 cup, crushed , 10.000 Triscuit Bits
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 28.0 grams |
Max calories at 16 servings. |
| Protein | 2.96 g |
5.29% |
88% |
| Total lipid (fat) | 3.96 g |
13.2% |
221% |
| Carbohydrate, by difference | 19.47 g |
6.49% |
109% |
| Energy (Calories) | 119.56 kcal |
5.98% |
100% |
| Fiber, total dietary | 2.88 g |
7.58% |
127% |
| Calcium, Ca | 10.08 mg |
1.01% |
17% |
| Iron, Fe | 0.94 mg |
11.75% |
197% |
| Magnesium, Mg | 30.80 mg |
7.7% |
129% |
| Phosphorus, P | 92.68 mg |
13.24% |
221% |
| Potassium, K | 96.60 mg |
2.06% |
34% |
| Sodium, Na | 169.12 mg |
11.27% |
189% |
| Zinc, Zn | 0.74 mg |
6.73% |
113% |
| Manganese, Mn | 0.60 mg |
26.09% |
436% |
| Selenium, Se | 2.83 mcg |
5.15% |
86% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
43% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
70% |
| Riboflavin | 0.01 mg |
0.77% |
13% |
| Niacin | 1.30 mg |
8.13% |
136% |
| Pantothenic acid | 0.23 mg |
4.6% |
77% |
| Vitamin B-6 | 0.05 mg |
3.85% |
64% |
| Folate, total | 7.84 mcg |
1.96% |
33% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.62 mg |
1.39% |
23% |
| Vitamin K (phylloquinone) | 7.62 mcg |
6.35% |
106% |
| Omega 6 | 1.71 g |
11% |
184% |
| Omega 3 | 0.24 g |
10.81% |
181% |
| Ash | 0.78 g |
|
|
| Starch | 15.96 g |
|
|
| Sucrose | 0.24 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 500.08 kJ |
|
|
| Sugars, total | 0.33 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 50.12 mcg |
|
|
| Tocopherol, beta | 0.06 mg |
|
|
| Tocopherol, gamma | 2.11 mg |
|
|
| Tocopherol, delta | 0.56 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.84 mcg |
|
|
| Folate, DFE | 7.84 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.86 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 0.58 g |
|
|
| Fatty acids, total monounsaturated | 0.91 g |
|
|
| Fatty acids, total polyunsaturated | 1.94 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 6.000 crackers, Triscuits, regular size 28.0 grams |
Max calories at 16 servings. |
| Protein | 2.96 g |
5.29% |
88% |
| Total lipid (fat) | 3.96 g |
13.2% |
221% |
| Carbohydrate, by difference | 19.47 g |
6.49% |
109% |
| Energy (Calories) | 119.56 kcal |
5.98% |
100% |
| Fiber, total dietary | 2.88 g |
7.58% |
127% |
| Calcium, Ca | 10.08 mg |
1.01% |
17% |
| Iron, Fe | 0.94 mg |
11.75% |
197% |
| Magnesium, Mg | 30.80 mg |
7.7% |
129% |
| Phosphorus, P | 92.68 mg |
13.24% |
221% |
| Potassium, K | 96.60 mg |
2.06% |
34% |
| Sodium, Na | 169.12 mg |
11.27% |
189% |
| Zinc, Zn | 0.74 mg |
6.73% |
113% |
| Manganese, Mn | 0.60 mg |
26.09% |
436% |
| Selenium, Se | 2.83 mcg |
5.15% |
86% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
43% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
70% |
| Riboflavin | 0.01 mg |
0.77% |
13% |
| Niacin | 1.30 mg |
8.13% |
136% |
| Pantothenic acid | 0.23 mg |
4.6% |
77% |
| Vitamin B-6 | 0.05 mg |
3.85% |
64% |
| Folate, total | 7.84 mcg |
1.96% |
33% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.62 mg |
1.39% |
23% |
| Vitamin K (phylloquinone) | 7.62 mcg |
6.35% |
106% |
| Omega 6 | 1.71 g |
11% |
184% |
| Omega 3 | 0.24 g |
10.81% |
181% |
| Ash | 0.78 g |
|
|
| Starch | 15.96 g |
|
|
| Sucrose | 0.24 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 500.08 kJ |
|
|
| Sugars, total | 0.33 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 50.12 mcg |
|
|
| Tocopherol, beta | 0.06 mg |
|
|
| Tocopherol, gamma | 2.11 mg |
|
|
| Tocopherol, delta | 0.56 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.84 mcg |
|
|
| Folate, DFE | 7.84 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.86 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 0.58 g |
|
|
| Fatty acids, total monounsaturated | 0.91 g |
|
|
| Fatty acids, total polyunsaturated | 1.94 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker 4.6 grams |
Max cups at 64 servings. |
| Protein | 0.49 g |
0.88% |
56% |
| Total lipid (fat) | 0.65 g |
2.17% |
139% |
| Carbohydrate, by difference | 3.20 g |
1.07% |
68% |
| Energy (Calories) | 19.64 kcal |
0.98% |
63% |
| Fiber, total dietary | 0.47 g |
1.24% |
79% |
| Calcium, Ca | 1.66 mg |
0.17% |
11% |
| Iron, Fe | 0.15 mg |
1.88% |
120% |
| Magnesium, Mg | 5.06 mg |
1.27% |
81% |
| Phosphorus, P | 15.23 mg |
2.18% |
139% |
| Potassium, K | 15.87 mg |
0.34% |
22% |
| Sodium, Na | 27.78 mg |
1.85% |
119% |
| Zinc, Zn | 0.12 mg |
1.09% |
70% |
| Manganese, Mn | 0.10 mg |
4.35% |
278% |
| Selenium, Se | 0.46 mcg |
0.84% |
54% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.21 mg |
1.31% |
84% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.29 mcg |
0.32% |
21% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.25 mg |
0.23% |
15% |
| Vitamin K (phylloquinone) | 1.25 mcg |
1.04% |
67% |
| Omega 6 | 0.28 g |
1.8% |
115% |
| Omega 3 | 0.04 g |
1.8% |
115% |
| Ash | 0.13 g |
|
|
| Starch | 2.62 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 82.16 kJ |
|
|
| Sugars, total | 0.05 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.23 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.35 mg |
|
|
| Tocopherol, delta | 0.09 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.29 mcg |
|
|
| Folate, DFE | 1.29 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 oz 14.2 grams |
Max calories at 32 servings. |
| Protein | 1.50 g |
2.68% |
88% |
| Total lipid (fat) | 2.01 g |
6.7% |
221% |
| Carbohydrate, by difference | 9.88 g |
3.29% |
109% |
| Energy (Calories) | 60.63 kcal |
3.03% |
100% |
| Fiber, total dietary | 1.46 g |
3.84% |
127% |
| Calcium, Ca | 5.11 mg |
0.51% |
17% |
| Iron, Fe | 0.47 mg |
5.88% |
194% |
| Magnesium, Mg | 15.62 mg |
3.91% |
129% |
| Phosphorus, P | 47.00 mg |
6.71% |
221% |
| Potassium, K | 48.99 mg |
1.04% |
34% |
| Sodium, Na | 85.77 mg |
5.72% |
189% |
| Zinc, Zn | 0.37 mg |
3.36% |
111% |
| Manganese, Mn | 0.31 mg |
13.48% |
445% |
| Selenium, Se | 1.43 mcg |
2.6% |
86% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
44% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
82% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.66 mg |
4.13% |
136% |
| Pantothenic acid | 0.12 mg |
2.4% |
79% |
| Vitamin B-6 | 0.03 mg |
2.31% |
76% |
| Folate, total | 3.98 mcg |
1% |
33% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.86 mg |
0.7% |
23% |
| Vitamin K (phylloquinone) | 3.86 mcg |
3.22% |
106% |
| Omega 6 | 0.87 g |
5.59% |
185% |
| Omega 3 | 0.12 g |
5.41% |
178% |
| Ash | 0.40 g |
|
|
| Starch | 8.09 g |
|
|
| Sucrose | 0.12 g |
|
|
| Glucose (dextrose) | 0.05 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 253.61 kJ |
|
|
| Sugars, total | 0.17 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 25.42 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 1.07 mg |
|
|
| Tocopherol, delta | 0.29 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.98 mcg |
|
|
| Folate, DFE | 3.98 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.44 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.46 g |
|
|
| Fatty acids, total polyunsaturated | 0.99 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crushed 94.0 grams |
Max calories at 4 servings. |
| Protein | 9.95 g |
17.77% |
89% |
| Total lipid (fat) | 13.28 g |
44.27% |
221% |
| Carbohydrate, by difference | 65.38 g |
21.79% |
109% |
| Energy (Calories) | 401.38 kcal |
20.07% |
100% |
| Fiber, total dietary | 9.68 g |
25.47% |
127% |
| Calcium, Ca | 33.84 mg |
3.38% |
17% |
| Iron, Fe | 3.14 mg |
39.25% |
196% |
| Magnesium, Mg | 103.40 mg |
25.85% |
129% |
| Phosphorus, P | 311.14 mg |
44.45% |
221% |
| Potassium, K | 324.30 mg |
6.9% |
34% |
| Sodium, Na | 567.76 mg |
37.85% |
189% |
| Zinc, Zn | 2.47 mg |
22.45% |
112% |
| Manganese, Mn | 2.02 mg |
87.83% |
438% |
| Selenium, Se | 9.49 mcg |
17.25% |
86% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.33 mg |
8.87% |
44% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
71% |
| Riboflavin | 0.02 mg |
1.54% |
8% |
| Niacin | 4.35 mg |
27.19% |
135% |
| Pantothenic acid | 0.78 mg |
15.6% |
78% |
| Vitamin B-6 | 0.17 mg |
13.08% |
65% |
| Folate, total | 26.32 mcg |
6.58% |
33% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 25.57 mg |
4.65% |
23% |
| Vitamin K (phylloquinone) | 25.57 mcg |
21.31% |
106% |
| Omega 6 | 5.73 g |
36.85% |
184% |
| Omega 3 | 0.79 g |
35.59% |
177% |
| Ash | 2.63 g |
|
|
| Starch | 53.58 g |
|
|
| Sucrose | 0.81 g |
|
|
| Glucose (dextrose) | 0.30 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1678.84 kJ |
|
|
| Sugars, total | 1.12 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.39 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 168.26 mcg |
|
|
| Tocopherol, beta | 0.20 mg |
|
|
| Tocopherol, gamma | 7.07 mg |
|
|
| Tocopherol, delta | 1.89 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.32 mcg |
|
|
| Folate, DFE | 26.32 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.66 g |
|
|
| Lysine | 0.25 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.45 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.44 g |
|
|
| Arginine | 0.45 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.37 g |
|
|
| Aspartic acid | 0.51 g |
|
|
| Glutamic acid | 2.88 g |
|
|
| Glycine | 0.40 g |
|
|
| Proline | 0.94 g |
|
|
| Serine | 0.43 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.19 g |
|
|
| Fatty acids, total saturated | 1.94 g |
|
|
| Fatty acids, total monounsaturated | 3.05 g |
|
|
| Fatty acids, total polyunsaturated | 6.53 g |
|
|
| Fatty acids, total trans-monoenoic | 0.16 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 Triscuit Bits 10.0 grams |
Max calories at 46 servings. |
| Protein | 1.06 g |
1.89% |
89% |
| Total lipid (fat) | 1.41 g |
4.7% |
220% |
| Carbohydrate, by difference | 6.96 g |
2.32% |
109% |
| Energy (Calories) | 42.70 kcal |
2.14% |
100% |
| Fiber, total dietary | 1.03 g |
2.71% |
127% |
| Calcium, Ca | 3.60 mg |
0.36% |
17% |
| Iron, Fe | 0.33 mg |
4.13% |
193% |
| Magnesium, Mg | 11.00 mg |
2.75% |
129% |
| Phosphorus, P | 33.10 mg |
4.73% |
221% |
| Potassium, K | 34.50 mg |
0.73% |
34% |
| Sodium, Na | 60.40 mg |
4.03% |
189% |
| Zinc, Zn | 0.26 mg |
2.36% |
111% |
| Manganese, Mn | 0.22 mg |
9.57% |
448% |
| Selenium, Se | 1.01 mcg |
1.84% |
86% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
44% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
78% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.46 mg |
2.88% |
135% |
| Pantothenic acid | 0.08 mg |
1.6% |
75% |
| Vitamin B-6 | 0.02 mg |
1.54% |
72% |
| Folate, total | 2.80 mcg |
0.7% |
33% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.72 mg |
0.49% |
23% |
| Vitamin K (phylloquinone) | 2.72 mcg |
2.27% |
106% |
| Omega 6 | 0.61 g |
3.92% |
184% |
| Omega 3 | 0.08 g |
3.6% |
169% |
| Ash | 0.28 g |
|
|
| Starch | 5.70 g |
|
|
| Sucrose | 0.09 g |
|
|
| Glucose (dextrose) | 0.03 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 178.60 kJ |
|
|
| Sugars, total | 0.12 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 17.90 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.75 mg |
|
|
| Tocopherol, delta | 0.20 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.80 mcg |
|
|
| Folate, DFE | 2.80 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.69 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|