Nutritional Information for Crackers, wheat, sandwich, with peanut butter filling
0.500 oz , 1.000 cracker, sandwich
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 oz 14.2 grams |
Max calories at 28 servings. |
| Protein | 1.92 g |
3.43% |
98% |
| Total lipid (fat) | 3.79 g |
12.63% |
359% |
| Carbohydrate, by difference | 7.64 g |
2.55% |
72% |
| Energy (Calories) | 70.29 kcal |
3.51% |
100% |
| Fiber, total dietary | 0.62 g |
1.63% |
46% |
| Calcium, Ca | 24.14 mg |
2.41% |
69% |
| Iron, Fe | 0.38 mg |
4.75% |
135% |
| Magnesium, Mg | 5.40 mg |
1.35% |
38% |
| Phosphorus, P | 49.27 mg |
7.04% |
200% |
| Potassium, K | 42.17 mg |
0.9% |
26% |
| Sodium, Na | 114.59 mg |
7.64% |
217% |
| Zinc, Zn | 0.12 mg |
1.09% |
31% |
| Manganese, Mn | 0.10 mg |
4.35% |
124% |
| Selenium, Se | 3.10 mcg |
5.64% |
160% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
142% |
| Riboflavin | 0.04 mg |
3.08% |
88% |
| Niacin | 0.83 mg |
5.19% |
148% |
| Pantothenic acid | 0.08 mg |
1.6% |
46% |
| Vitamin B-6 | 0.02 mg |
1.54% |
44% |
| Folate, total | 9.94 mcg |
2.49% |
71% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.20 g |
7.72% |
220% |
| Omega 3 | 0.06 g |
2.7% |
77% |
| Ash | 0.37 g |
|
|
| Water | 0.48 g |
|
|
| Energy | 294.08 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 4.69 mcg |
|
|
| Folate, food | 5.25 mcg |
|
|
| Folate, DFE | 13.21 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.52 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.10 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.65 g |
|
|
| Fatty acids, total monounsaturated | 1.67 g |
|
|
| Fatty acids, total polyunsaturated | 1.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker, sandwich 7.0 grams |
Max calories at 57 servings. |
| Protein | 0.95 g |
1.7% |
98% |
| Total lipid (fat) | 1.87 g |
6.23% |
360% |
| Carbohydrate, by difference | 3.77 g |
1.26% |
73% |
| Energy (Calories) | 34.65 kcal |
1.73% |
100% |
| Fiber, total dietary | 0.31 g |
0.82% |
47% |
| Calcium, Ca | 11.90 mg |
1.19% |
69% |
| Iron, Fe | 0.19 mg |
2.38% |
137% |
| Magnesium, Mg | 2.66 mg |
0.67% |
38% |
| Phosphorus, P | 24.29 mg |
3.47% |
200% |
| Potassium, K | 20.79 mg |
0.44% |
26% |
| Sodium, Na | 56.49 mg |
3.77% |
217% |
| Zinc, Zn | 0.06 mg |
0.55% |
31% |
| Manganese, Mn | 0.05 mg |
2.17% |
125% |
| Selenium, Se | 1.53 mcg |
2.78% |
161% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
144% |
| Riboflavin | 0.02 mg |
1.54% |
89% |
| Niacin | 0.41 mg |
2.56% |
148% |
| Pantothenic acid | 0.04 mg |
0.8% |
46% |
| Vitamin B-6 | 0.01 mg |
0.77% |
44% |
| Folate, total | 4.90 mcg |
1.23% |
71% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.59 g |
3.79% |
219% |
| Omega 3 | 0.03 g |
1.35% |
78% |
| Ash | 0.18 g |
|
|
| Water | 0.24 g |
|
|
| Energy | 144.97 kJ |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 2.31 mcg |
|
|
| Folate, food | 2.59 mcg |
|
|
| Folate, DFE | 6.51 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.32 g |
|
|
| Fatty acids, total monounsaturated | 0.82 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|