Nutritional Information for Crackers, wheat, sandwich, with cheese filling
0.500 oz , 1.000 cracker, sandwich
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 oz 14.2 grams |
Max calories at 28 servings. |
| Protein | 1.39 g |
2.48% |
70% |
| Total lipid (fat) | 3.55 g |
11.83% |
335% |
| Carbohydrate, by difference | 8.26 g |
2.75% |
78% |
| Energy (Calories) | 70.57 kcal |
3.53% |
100% |
| Fiber, total dietary | 0.44 g |
1.16% |
33% |
| Calcium, Ca | 28.97 mg |
2.9% |
82% |
| Iron, Fe | 0.37 mg |
4.63% |
131% |
| Magnesium, Mg | 7.67 mg |
1.92% |
54% |
| Phosphorus, P | 54.24 mg |
7.75% |
220% |
| Potassium, K | 43.45 mg |
0.92% |
26% |
| Sodium, Na | 129.65 mg |
8.64% |
245% |
| Zinc, Zn | 0.12 mg |
1.09% |
31% |
| Manganese, Mn | 0.15 mg |
6.52% |
185% |
| Selenium, Se | 3.45 mcg |
6.27% |
178% |
| Vitamin A, IU | 10.08 IU |
0.34% |
10% |
| Vitamin C, total ascorbic acid | 0.21 mg |
0.23% |
7% |
| Thiamin | 0.05 mg |
4.17% |
118% |
| Riboflavin | 0.06 mg |
4.62% |
131% |
| Niacin | 0.45 mg |
2.81% |
80% |
| Pantothenic acid | 0.09 mg |
1.8% |
51% |
| Vitamin B-6 | 0.04 mg |
3.08% |
87% |
| Folate, total | 9.09 mcg |
2.27% |
64% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
24% |
| Omega 6 | 1.21 g |
7.78% |
221% |
| Omega 3 | 0.09 g |
4.05% |
115% |
| Ash | 0.54 g |
|
|
| Water | 0.45 g |
|
|
| Energy | 295.22 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 2.27 mcg |
|
|
| Vitamin A, RAE | 2.41 mcg_RAE |
|
|
| Folic acid | 6.39 mcg |
|
|
| Folate, food | 2.70 mcg |
|
|
| Folate, DFE | 13.63 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.43 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 0.99 mg |
|
|
| Fatty acids, total saturated | 0.59 g |
|
|
| Fatty acids, total monounsaturated | 1.47 g |
|
|
| Fatty acids, total polyunsaturated | 1.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker, sandwich 7.0 grams |
Max calories at 57 servings. |
| Protein | 0.69 g |
1.23% |
71% |
| Total lipid (fat) | 1.75 g |
5.83% |
335% |
| Carbohydrate, by difference | 4.07 g |
1.36% |
78% |
| Energy (Calories) | 34.79 kcal |
1.74% |
100% |
| Fiber, total dietary | 0.22 g |
0.58% |
33% |
| Calcium, Ca | 14.28 mg |
1.43% |
82% |
| Iron, Fe | 0.18 mg |
2.25% |
129% |
| Magnesium, Mg | 3.78 mg |
0.95% |
54% |
| Phosphorus, P | 26.74 mg |
3.82% |
220% |
| Potassium, K | 21.42 mg |
0.46% |
26% |
| Sodium, Na | 63.91 mg |
4.26% |
245% |
| Zinc, Zn | 0.06 mg |
0.55% |
31% |
| Manganese, Mn | 0.08 mg |
3.48% |
200% |
| Selenium, Se | 1.70 mcg |
3.09% |
178% |
| Vitamin A, IU | 4.97 IU |
0.17% |
10% |
| Vitamin C, total ascorbic acid | 0.11 mg |
0.12% |
7% |
| Thiamin | 0.03 mg |
2.5% |
144% |
| Riboflavin | 0.03 mg |
2.31% |
133% |
| Niacin | 0.22 mg |
1.38% |
79% |
| Pantothenic acid | 0.04 mg |
0.8% |
46% |
| Vitamin B-6 | 0.02 mg |
1.54% |
88% |
| Folate, total | 4.48 mcg |
1.12% |
64% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
24% |
| Omega 6 | 0.60 g |
3.86% |
222% |
| Omega 3 | 0.04 g |
1.8% |
104% |
| Ash | 0.27 g |
|
|
| Water | 0.22 g |
|
|
| Energy | 145.53 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 1.12 mcg |
|
|
| Vitamin A, RAE | 1.19 mcg_RAE |
|
|
| Folic acid | 3.15 mcg |
|
|
| Folate, food | 1.33 mcg |
|
|
| Folate, DFE | 6.72 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.03 g |
|
|
| Cholesterol | 0.49 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.64 g |
|
|