Nutritional Information for Crackers, wheat, regular
1.000 serving , 1.000 cracker, thin square , 16.000 Wheat Thins , 1.000 cup, crushed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 31.0 grams |
Max calories at 14 servings. |
| Protein | 2.77 g |
4.95% |
70% |
| Total lipid (fat) | 5.38 g |
17.93% |
254% |
| Carbohydrate, by difference | 20.88 g |
6.96% |
98% |
| Energy (Calories) | 141.36 kcal |
7.07% |
100% |
| Fiber, total dietary | 1.15 g |
3.03% |
43% |
| Calcium, Ca | 25.11 mg |
2.51% |
36% |
| Iron, Fe | 1.45 mg |
18.13% |
256% |
| Magnesium, Mg | 14.26 mg |
3.57% |
50% |
| Phosphorus, P | 79.67 mg |
11.38% |
161% |
| Potassium, K | 64.17 mg |
1.37% |
19% |
| Sodium, Na | 284.58 mg |
18.97% |
268% |
| Zinc, Zn | 0.54 mg |
4.91% |
69% |
| Manganese, Mn | 0.64 mg |
27.83% |
394% |
| Selenium, Se | 3.88 mcg |
7.05% |
100% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
224% |
| Riboflavin | 0.09 mg |
6.92% |
98% |
| Niacin | 1.54 mg |
9.63% |
136% |
| Pantothenic acid | 0.15 mg |
3% |
42% |
| Vitamin B-6 | 0.05 mg |
3.85% |
54% |
| Folate, total | 37.20 mcg |
9.3% |
132% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
41% |
| Choline, total | 8.65 mg |
1.57% |
22% |
| Vitamin K (phylloquinone) | 11.07 mcg |
9.23% |
131% |
| Omega 6 | 2.50 g |
16.08% |
227% |
| Omega 3 | 0.36 g |
16.22% |
229% |
| Ash | 0.98 g |
|
|
| Starch | 14.87 g |
|
|
| Sucrose | 2.57 g |
|
|
| Glucose (dextrose) | 0.46 g |
|
|
| Fructose | 0.26 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 591.79 kJ |
|
|
| Sugars, total | 4.28 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 25.11 mcg |
|
|
| Tocopherol, beta | 0.06 mg |
|
|
| Tocopherol, gamma | 2.64 mg |
|
|
| Tocopherol, delta | 0.80 mg |
|
|
| Folic acid | 29.45 mcg |
|
|
| Folate, food | 7.75 mcg |
|
|
| Folate, DFE | 57.97 mcg_DFE |
|
|
| Betaine | 15.97 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.79 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.08 g |
|
|
| Fatty acids, total saturated | 0.85 g |
|
|
| Fatty acids, total monounsaturated | 1.33 g |
|
|
| Fatty acids, total polyunsaturated | 2.86 g |
|
|
| Fatty acids, total trans-monoenoic | 0.07 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker, thin square 2.0 grams |
Max cups at 64 servings. |
| Protein | 0.18 g |
0.32% |
21% |
| Total lipid (fat) | 0.35 g |
1.17% |
75% |
| Carbohydrate, by difference | 1.35 g |
0.45% |
29% |
| Energy (Calories) | 9.12 kcal |
0.46% |
29% |
| Fiber, total dietary | 0.07 g |
0.18% |
12% |
| Calcium, Ca | 1.62 mg |
0.16% |
10% |
| Iron, Fe | 0.09 mg |
1.13% |
72% |
| Magnesium, Mg | 0.92 mg |
0.23% |
15% |
| Phosphorus, P | 5.14 mg |
0.73% |
47% |
| Potassium, K | 4.14 mg |
0.09% |
6% |
| Sodium, Na | 18.36 mg |
1.22% |
78% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.04 mg |
1.74% |
111% |
| Selenium, Se | 0.25 mcg |
0.45% |
29% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.10 mg |
0.63% |
40% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 2.40 mcg |
0.6% |
38% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.56 mg |
0.1% |
7% |
| Vitamin K (phylloquinone) | 0.71 mcg |
0.59% |
38% |
| Omega 6 | 0.16 g |
1.03% |
66% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.06 g |
|
|
| Starch | 0.96 g |
|
|
| Sucrose | 0.17 g |
|
|
| Glucose (dextrose) | 0.03 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 38.18 kJ |
|
|
| Sugars, total | 0.28 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.62 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.17 mg |
|
|
| Tocopherol, delta | 0.05 mg |
|
|
| Folic acid | 1.90 mcg |
|
|
| Folate, food | 0.50 mcg |
|
|
| Folate, DFE | 3.74 mcg_DFE |
|
|
| Betaine | 1.03 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 16.000 Wheat Thins 31.0 grams |
Max calories at 14 servings. |
| Protein | 2.77 g |
4.95% |
70% |
| Total lipid (fat) | 5.38 g |
17.93% |
254% |
| Carbohydrate, by difference | 20.88 g |
6.96% |
98% |
| Energy (Calories) | 141.36 kcal |
7.07% |
100% |
| Fiber, total dietary | 1.15 g |
3.03% |
43% |
| Calcium, Ca | 25.11 mg |
2.51% |
36% |
| Iron, Fe | 1.45 mg |
18.13% |
256% |
| Magnesium, Mg | 14.26 mg |
3.57% |
50% |
| Phosphorus, P | 79.67 mg |
11.38% |
161% |
| Potassium, K | 64.17 mg |
1.37% |
19% |
| Sodium, Na | 284.58 mg |
18.97% |
268% |
| Zinc, Zn | 0.54 mg |
4.91% |
69% |
| Manganese, Mn | 0.64 mg |
27.83% |
394% |
| Selenium, Se | 3.88 mcg |
7.05% |
100% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
224% |
| Riboflavin | 0.09 mg |
6.92% |
98% |
| Niacin | 1.54 mg |
9.63% |
136% |
| Pantothenic acid | 0.15 mg |
3% |
42% |
| Vitamin B-6 | 0.05 mg |
3.85% |
54% |
| Folate, total | 37.20 mcg |
9.3% |
132% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
41% |
| Choline, total | 8.65 mg |
1.57% |
22% |
| Vitamin K (phylloquinone) | 11.07 mcg |
9.23% |
131% |
| Omega 6 | 2.50 g |
16.08% |
227% |
| Omega 3 | 0.36 g |
16.22% |
229% |
| Ash | 0.98 g |
|
|
| Starch | 14.87 g |
|
|
| Sucrose | 2.57 g |
|
|
| Glucose (dextrose) | 0.46 g |
|
|
| Fructose | 0.26 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 591.79 kJ |
|
|
| Sugars, total | 4.28 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 25.11 mcg |
|
|
| Tocopherol, beta | 0.06 mg |
|
|
| Tocopherol, gamma | 2.64 mg |
|
|
| Tocopherol, delta | 0.80 mg |
|
|
| Folic acid | 29.45 mcg |
|
|
| Folate, food | 7.75 mcg |
|
|
| Folate, DFE | 57.97 mcg_DFE |
|
|
| Betaine | 15.97 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.79 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.08 g |
|
|
| Fatty acids, total saturated | 0.85 g |
|
|
| Fatty acids, total monounsaturated | 1.33 g |
|
|
| Fatty acids, total polyunsaturated | 2.86 g |
|
|
| Fatty acids, total trans-monoenoic | 0.07 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crushed 83.0 grams |
Max calories at 5 servings. |
| Protein | 7.43 g |
13.27% |
70% |
| Total lipid (fat) | 14.41 g |
48.03% |
254% |
| Carbohydrate, by difference | 55.90 g |
18.63% |
98% |
| Energy (Calories) | 378.48 kcal |
18.92% |
100% |
| Fiber, total dietary | 3.07 g |
8.08% |
43% |
| Calcium, Ca | 67.23 mg |
6.72% |
36% |
| Iron, Fe | 3.89 mg |
48.63% |
257% |
| Magnesium, Mg | 38.18 mg |
9.55% |
50% |
| Phosphorus, P | 213.31 mg |
30.47% |
161% |
| Potassium, K | 171.81 mg |
3.66% |
19% |
| Sodium, Na | 761.94 mg |
50.8% |
268% |
| Zinc, Zn | 1.44 mg |
13.09% |
69% |
| Manganese, Mn | 1.71 mg |
74.35% |
393% |
| Selenium, Se | 10.38 mcg |
18.87% |
100% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
6.13% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.50 mg |
41.67% |
220% |
| Riboflavin | 0.24 mg |
18.46% |
98% |
| Niacin | 4.12 mg |
25.75% |
136% |
| Pantothenic acid | 0.41 mg |
8.2% |
43% |
| Vitamin B-6 | 0.12 mg |
9.23% |
49% |
| Folate, total | 99.60 mcg |
24.9% |
132% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
37% |
| Choline, total | 23.16 mg |
4.21% |
22% |
| Vitamin K (phylloquinone) | 29.63 mcg |
24.69% |
130% |
| Omega 6 | 6.70 g |
43.09% |
228% |
| Omega 3 | 0.95 g |
42.79% |
226% |
| Ash | 2.61 g |
|
|
| Starch | 39.82 g |
|
|
| Sucrose | 6.87 g |
|
|
| Glucose (dextrose) | 1.24 g |
|
|
| Fructose | 0.71 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 2.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1584.47 kJ |
|
|
| Sugars, total | 11.45 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 67.23 mcg |
|
|
| Tocopherol, beta | 0.17 mg |
|
|
| Tocopherol, gamma | 7.07 mg |
|
|
| Tocopherol, delta | 2.13 mg |
|
|
| Folic acid | 78.85 mcg |
|
|
| Folate, food | 20.75 mcg |
|
|
| Folate, DFE | 155.21 mcg_DFE |
|
|
| Betaine | 42.75 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.49 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.29 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 2.12 g |
|
|
| Glycine | 0.30 g |
|
|
| Proline | 0.69 g |
|
|
| Serine | 0.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.23 g |
|
|
| Fatty acids, total saturated | 2.27 g |
|
|
| Fatty acids, total monounsaturated | 3.57 g |
|
|
| Fatty acids, total polyunsaturated | 7.66 g |
|
|
| Fatty acids, total trans-monoenoic | 0.20 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|