Nutritional Information for Crackers, wheat, reduced fat
1.000 serving , 1.000 cracker , 16.000 crackers, Wheat Thins
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 29.0 grams |
Max calories at 15 servings. |
| Protein | 2.71 g |
4.84% |
75% |
| Total lipid (fat) | 3.88 g |
12.93% |
201% |
| Carbohydrate, by difference | 20.74 g |
6.91% |
107% |
| Energy (Calories) | 128.76 kcal |
6.44% |
100% |
| Fiber, total dietary | 0.99 g |
2.61% |
40% |
| Calcium, Ca | 23.20 mg |
2.32% |
36% |
| Iron, Fe | 1.46 mg |
18.25% |
283% |
| Magnesium, Mg | 13.63 mg |
3.41% |
53% |
| Phosphorus, P | 74.82 mg |
10.69% |
166% |
| Potassium, K | 60.90 mg |
1.3% |
20% |
| Sodium, Na | 251.14 mg |
16.74% |
260% |
| Zinc, Zn | 0.50 mg |
4.55% |
71% |
| Manganese, Mn | 0.62 mg |
26.96% |
419% |
| Selenium, Se | 3.02 mcg |
5.49% |
85% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
35% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
233% |
| Riboflavin | 0.08 mg |
6.15% |
96% |
| Niacin | 1.49 mg |
9.31% |
145% |
| Pantothenic acid | 0.15 mg |
3% |
47% |
| Vitamin B-6 | 0.04 mg |
3.08% |
48% |
| Folate, total | 36.83 mcg |
9.21% |
143% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
26% |
| Choline, total | 8.56 mg |
1.56% |
24% |
| Vitamin K (phylloquinone) | 7.16 mcg |
5.97% |
93% |
| Omega 6 | 1.79 g |
11.51% |
179% |
| Omega 3 | 0.25 g |
11.26% |
175% |
| Ash | 0.88 g |
|
|
| Starch | 14.77 g |
|
|
| Sucrose | 2.68 g |
|
|
| Glucose (dextrose) | 0.45 g |
|
|
| Fructose | 0.26 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 538.53 kJ |
|
|
| Sugars, total | 4.35 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 24.94 mcg |
|
|
| Folic acid | 29.00 mcg |
|
|
| Folate, food | 7.54 mcg |
|
|
| Folate, DFE | 57.13 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.79 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 0.61 g |
|
|
| Fatty acids, total monounsaturated | 0.96 g |
|
|
| Fatty acids, total polyunsaturated | 2.05 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker 1.8 grams |
Max calories at 250 servings. |
| Protein | 0.17 g |
0.3% |
76% |
| Total lipid (fat) | 0.24 g |
0.8% |
200% |
| Carbohydrate, by difference | 1.29 g |
0.43% |
108% |
| Energy (Calories) | 7.99 kcal |
0.4% |
100% |
| Fiber, total dietary | 0.06 g |
0.16% |
40% |
| Calcium, Ca | 1.44 mg |
0.14% |
36% |
| Iron, Fe | 0.09 mg |
1.13% |
282% |
| Magnesium, Mg | 0.85 mg |
0.21% |
53% |
| Phosphorus, P | 4.64 mg |
0.66% |
166% |
| Potassium, K | 3.78 mg |
0.08% |
20% |
| Sodium, Na | 15.59 mg |
1.04% |
260% |
| Zinc, Zn | 0.03 mg |
0.27% |
68% |
| Manganese, Mn | 0.04 mg |
1.74% |
435% |
| Selenium, Se | 0.19 mcg |
0.35% |
86% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
33% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
209% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.09 mg |
0.56% |
141% |
| Pantothenic acid | 0.01 mg |
0.2% |
50% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 2.29 mcg |
0.57% |
143% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.53 mg |
0.1% |
24% |
| Vitamin K (phylloquinone) | 0.44 mcg |
0.37% |
92% |
| Omega 6 | 0.11 g |
0.71% |
177% |
| Omega 3 | 0.02 g |
0.9% |
226% |
| Ash | 0.05 g |
|
|
| Starch | 0.92 g |
|
|
| Sucrose | 0.17 g |
|
|
| Glucose (dextrose) | 0.03 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 33.43 kJ |
|
|
| Sugars, total | 0.27 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.55 mcg |
|
|
| Folic acid | 1.80 mcg |
|
|
| Folate, food | 0.47 mcg |
|
|
| Folate, DFE | 3.55 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 16.000 crackers, Wheat Thins 29.0 grams |
Max calories at 15 servings. |
| Protein | 2.71 g |
4.84% |
75% |
| Total lipid (fat) | 3.88 g |
12.93% |
201% |
| Carbohydrate, by difference | 20.74 g |
6.91% |
107% |
| Energy (Calories) | 128.76 kcal |
6.44% |
100% |
| Fiber, total dietary | 0.99 g |
2.61% |
40% |
| Calcium, Ca | 23.20 mg |
2.32% |
36% |
| Iron, Fe | 1.46 mg |
18.25% |
283% |
| Magnesium, Mg | 13.63 mg |
3.41% |
53% |
| Phosphorus, P | 74.82 mg |
10.69% |
166% |
| Potassium, K | 60.90 mg |
1.3% |
20% |
| Sodium, Na | 251.14 mg |
16.74% |
260% |
| Zinc, Zn | 0.50 mg |
4.55% |
71% |
| Manganese, Mn | 0.62 mg |
26.96% |
419% |
| Selenium, Se | 3.02 mcg |
5.49% |
85% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
35% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
233% |
| Riboflavin | 0.08 mg |
6.15% |
96% |
| Niacin | 1.49 mg |
9.31% |
145% |
| Pantothenic acid | 0.15 mg |
3% |
47% |
| Vitamin B-6 | 0.04 mg |
3.08% |
48% |
| Folate, total | 36.83 mcg |
9.21% |
143% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
26% |
| Choline, total | 8.56 mg |
1.56% |
24% |
| Vitamin K (phylloquinone) | 7.16 mcg |
5.97% |
93% |
| Omega 6 | 1.79 g |
11.51% |
179% |
| Omega 3 | 0.25 g |
11.26% |
175% |
| Ash | 0.88 g |
|
|
| Starch | 14.77 g |
|
|
| Sucrose | 2.68 g |
|
|
| Glucose (dextrose) | 0.45 g |
|
|
| Fructose | 0.26 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 538.53 kJ |
|
|
| Sugars, total | 4.35 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 24.94 mcg |
|
|
| Folic acid | 29.00 mcg |
|
|
| Folate, food | 7.54 mcg |
|
|
| Folate, DFE | 57.13 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.79 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 0.61 g |
|
|
| Fatty acids, total monounsaturated | 0.96 g |
|
|
| Fatty acids, total polyunsaturated | 2.05 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|