Nutritional Information for Crackers, wheat, low salt
1.000 cup, crushed , 1.000 cracker , 0.500 oz , 1.000 cracker, thin square
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup, crushed 83.0 grams |
Max calories at 5 servings. |
Protein | 7.14 g |
12.75% |
65% |
Total lipid (fat) | 17.10 g |
57% |
290% |
Carbohydrate, by difference | 53.87 g |
17.96% |
91% |
Energy (Calories) | 392.59 kcal |
19.63% |
100% |
Fiber, total dietary | 3.74 g |
9.84% |
50% |
Calcium, Ca | 40.67 mg |
4.07% |
21% |
Iron, Fe | 3.65 mg |
45.63% |
232% |
Magnesium, Mg | 51.46 mg |
12.87% |
66% |
Phosphorus, P | 182.60 mg |
26.09% |
133% |
Potassium, K | 168.49 mg |
3.58% |
18% |
Sodium, Na | 234.89 mg |
15.66% |
80% |
Zinc, Zn | 1.33 mg |
12.09% |
62% |
Manganese, Mn | 1.48 mg |
64.35% |
328% |
Selenium, Se | 27.97 mcg |
50.85% |
259% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
14% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.42 mg |
35% |
178% |
Riboflavin | 0.27 mg |
20.77% |
106% |
Niacin | 4.12 mg |
25.75% |
131% |
Pantothenic acid | 0.43 mg |
8.6% |
44% |
Vitamin B-6 | 0.11 mg |
8.46% |
43% |
Folate, total | 41.50 mcg |
10.38% |
53% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 22.58 mg |
4.11% |
21% |
Vitamin K (phylloquinone) | 7.97 mcg |
6.64% |
34% |
Omega 6 | 2.20 g |
14.15% |
72% |
Omega 3 | 0.12 g |
5.41% |
28% |
Ash | 2.32 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 2.57 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 1642.57 kJ |
|
|
Sugars, total | 10.82 g |
|
|
Copper, Cu | 0.26 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 67.23 mcg |
|
|
Folic acid | 26.56 mcg |
|
|
Folate, food | 14.94 mcg |
|
|
Folate, DFE | 59.76 mcg_DFE |
|
|
Tryptophan | 0.10 g |
|
|
Threonine | 0.20 g |
|
|
Isoleucine | 0.26 g |
|
|
Leucine | 0.48 g |
|
|
Lysine | 0.20 g |
|
|
Methionine | 0.11 g |
|
|
Cystine | 0.16 g |
|
|
Phenylalanine | 0.34 g |
|
|
Tyrosine | 0.21 g |
|
|
Valine | 0.31 g |
|
|
Arginine | 0.31 g |
|
|
Histidine | 0.16 g |
|
|
Alanine | 0.24 g |
|
|
Aspartic acid | 0.34 g |
|
|
Glutamic acid | 2.29 g |
|
|
Glycine | 0.27 g |
|
|
Proline | 0.77 g |
|
|
Serine | 0.35 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 4.30 g |
|
|
Fatty acids, total monounsaturated | 9.50 g |
|
|
Fatty acids, total polyunsaturated | 2.32 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cracker 2.0 grams |
Max cups at 64 servings. |
Protein | 0.17 g |
0.3% |
19% |
Total lipid (fat) | 0.41 g |
1.37% |
87% |
Carbohydrate, by difference | 1.30 g |
0.43% |
28% |
Energy (Calories) | 9.46 kcal |
0.47% |
30% |
Fiber, total dietary | 0.09 g |
0.24% |
15% |
Calcium, Ca | 0.98 mg |
0.1% |
6% |
Iron, Fe | 0.09 mg |
1.13% |
72% |
Magnesium, Mg | 1.24 mg |
0.31% |
20% |
Phosphorus, P | 4.40 mg |
0.63% |
40% |
Potassium, K | 4.06 mg |
0.09% |
6% |
Sodium, Na | 5.66 mg |
0.38% |
24% |
Zinc, Zn | 0.03 mg |
0.27% |
17% |
Manganese, Mn | 0.04 mg |
1.74% |
111% |
Selenium, Se | 0.67 mcg |
1.22% |
78% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.01 mg |
0.83% |
53% |
Riboflavin | 0.01 mg |
0.77% |
49% |
Niacin | 0.10 mg |
0.63% |
40% |
Pantothenic acid | 0.01 mg |
0.2% |
13% |
Vitamin B-6 | 0.00 mg |
0% |
0% |
Folate, total | 1.00 mcg |
0.25% |
16% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 0.54 mg |
0.1% |
6% |
Vitamin K (phylloquinone) | 0.19 mcg |
0.16% |
10% |
Omega 6 | 0.05 g |
0.32% |
21% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 0.06 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 0.06 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 39.58 kJ |
|
|
Sugars, total | 0.26 g |
|
|
Copper, Cu | 0.01 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 1.62 mcg |
|
|
Folic acid | 0.64 mcg |
|
|
Folate, food | 0.36 mcg |
|
|
Folate, DFE | 1.44 mcg_DFE |
|
|
Tryptophan | 0.00 g |
|
|
Threonine | 0.00 g |
|
|
Isoleucine | 0.01 g |
|
|
Leucine | 0.01 g |
|
|
Lysine | 0.00 g |
|
|
Methionine | 0.00 g |
|
|
Cystine | 0.00 g |
|
|
Phenylalanine | 0.01 g |
|
|
Tyrosine | 0.01 g |
|
|
Valine | 0.01 g |
|
|
Arginine | 0.01 g |
|
|
Histidine | 0.00 g |
|
|
Alanine | 0.01 g |
|
|
Aspartic acid | 0.01 g |
|
|
Glutamic acid | 0.06 g |
|
|
Glycine | 0.01 g |
|
|
Proline | 0.02 g |
|
|
Serine | 0.01 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.10 g |
|
|
Fatty acids, total monounsaturated | 0.23 g |
|
|
Fatty acids, total polyunsaturated | 0.06 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 0.500 oz 14.2 grams |
Max calories at 29 servings. |
Protein | 1.22 g |
2.18% |
65% |
Total lipid (fat) | 2.93 g |
9.77% |
291% |
Carbohydrate, by difference | 9.22 g |
3.07% |
92% |
Energy (Calories) | 67.17 kcal |
3.36% |
100% |
Fiber, total dietary | 0.64 g |
1.68% |
50% |
Calcium, Ca | 6.96 mg |
0.7% |
21% |
Iron, Fe | 0.62 mg |
7.75% |
231% |
Magnesium, Mg | 8.80 mg |
2.2% |
66% |
Phosphorus, P | 31.24 mg |
4.46% |
133% |
Potassium, K | 28.83 mg |
0.61% |
18% |
Sodium, Na | 40.19 mg |
2.68% |
80% |
Zinc, Zn | 0.23 mg |
2.09% |
62% |
Manganese, Mn | 0.25 mg |
10.87% |
324% |
Selenium, Se | 4.79 mcg |
8.71% |
259% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
14% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.07 mg |
5.83% |
174% |
Riboflavin | 0.05 mg |
3.85% |
115% |
Niacin | 0.70 mg |
4.38% |
130% |
Pantothenic acid | 0.07 mg |
1.4% |
42% |
Vitamin B-6 | 0.02 mg |
1.54% |
46% |
Folate, total | 7.10 mcg |
1.78% |
53% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 3.86 mg |
0.7% |
21% |
Vitamin K (phylloquinone) | 1.36 mcg |
1.13% |
34% |
Omega 6 | 0.38 g |
2.44% |
73% |
Omega 3 | 0.02 g |
0.9% |
27% |
Ash | 0.40 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 0.44 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 281.02 kJ |
|
|
Sugars, total | 1.85 g |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 11.50 mcg |
|
|
Folic acid | 4.54 mcg |
|
|
Folate, food | 2.56 mcg |
|
|
Folate, DFE | 10.22 mcg_DFE |
|
|
Tryptophan | 0.02 g |
|
|
Threonine | 0.03 g |
|
|
Isoleucine | 0.04 g |
|
|
Leucine | 0.08 g |
|
|
Lysine | 0.03 g |
|
|
Methionine | 0.02 g |
|
|
Cystine | 0.03 g |
|
|
Phenylalanine | 0.06 g |
|
|
Tyrosine | 0.04 g |
|
|
Valine | 0.05 g |
|
|
Arginine | 0.05 g |
|
|
Histidine | 0.03 g |
|
|
Alanine | 0.04 g |
|
|
Aspartic acid | 0.06 g |
|
|
Glutamic acid | 0.39 g |
|
|
Glycine | 0.05 g |
|
|
Proline | 0.13 g |
|
|
Serine | 0.06 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.74 g |
|
|
Fatty acids, total monounsaturated | 1.63 g |
|
|
Fatty acids, total polyunsaturated | 0.40 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cracker, thin square 2.0 grams |
Max cups at 64 servings. |
Protein | 0.17 g |
0.3% |
19% |
Total lipid (fat) | 0.41 g |
1.37% |
87% |
Carbohydrate, by difference | 1.30 g |
0.43% |
28% |
Energy (Calories) | 9.46 kcal |
0.47% |
30% |
Fiber, total dietary | 0.09 g |
0.24% |
15% |
Calcium, Ca | 0.98 mg |
0.1% |
6% |
Iron, Fe | 0.09 mg |
1.13% |
72% |
Magnesium, Mg | 1.24 mg |
0.31% |
20% |
Phosphorus, P | 4.40 mg |
0.63% |
40% |
Potassium, K | 4.06 mg |
0.09% |
6% |
Sodium, Na | 5.66 mg |
0.38% |
24% |
Zinc, Zn | 0.03 mg |
0.27% |
17% |
Manganese, Mn | 0.04 mg |
1.74% |
111% |
Selenium, Se | 0.67 mcg |
1.22% |
78% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.01 mg |
0.83% |
53% |
Riboflavin | 0.01 mg |
0.77% |
49% |
Niacin | 0.10 mg |
0.63% |
40% |
Pantothenic acid | 0.01 mg |
0.2% |
13% |
Vitamin B-6 | 0.00 mg |
0% |
0% |
Folate, total | 1.00 mcg |
0.25% |
16% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 0.54 mg |
0.1% |
6% |
Vitamin K (phylloquinone) | 0.19 mcg |
0.16% |
10% |
Omega 6 | 0.05 g |
0.32% |
21% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 0.06 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 0.06 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 39.58 kJ |
|
|
Sugars, total | 0.26 g |
|
|
Copper, Cu | 0.01 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 1.62 mcg |
|
|
Folic acid | 0.64 mcg |
|
|
Folate, food | 0.36 mcg |
|
|
Folate, DFE | 1.44 mcg_DFE |
|
|
Tryptophan | 0.00 g |
|
|
Threonine | 0.00 g |
|
|
Isoleucine | 0.01 g |
|
|
Leucine | 0.01 g |
|
|
Lysine | 0.00 g |
|
|
Methionine | 0.00 g |
|
|
Cystine | 0.00 g |
|
|
Phenylalanine | 0.01 g |
|
|
Tyrosine | 0.01 g |
|
|
Valine | 0.01 g |
|
|
Arginine | 0.01 g |
|
|
Histidine | 0.00 g |
|
|
Alanine | 0.01 g |
|
|
Aspartic acid | 0.01 g |
|
|
Glutamic acid | 0.06 g |
|
|
Glycine | 0.01 g |
|
|
Proline | 0.02 g |
|
|
Serine | 0.01 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.10 g |
|
|
Fatty acids, total monounsaturated | 0.23 g |
|
|
Fatty acids, total polyunsaturated | 0.06 g |
|
|