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Nutritional Information for Crackers, wheat, low salt

1.000 cup, crushed , 1.000 cracker , 0.500 oz , 1.000 cracker, thin square

NutrientValueDaily RecommendationPotential
Size1.000 cup, crushed 83.0 grams Max calories at 5 servings.
Protein7.14 g 12.75% 65%
Total lipid (fat)17.10 g 57% 290%
Carbohydrate, by difference53.87 g 17.96% 91%
Energy (Calories)392.59 kcal 19.63% 100%
Fiber, total dietary3.74 g 9.84% 50%
Calcium, Ca40.67 mg 4.07% 21%
Iron, Fe3.65 mg 45.63% 232%
Magnesium, Mg51.46 mg 12.87% 66%
Phosphorus, P182.60 mg 26.09% 133%
Potassium, K168.49 mg 3.58% 18%
Sodium, Na234.89 mg 15.66% 80%
Zinc, Zn1.33 mg 12.09% 62%
Manganese, Mn1.48 mg 64.35% 328%
Selenium, Se27.97 mcg 50.85% 259%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.42 mg 2.8% 14%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.42 mg 35% 178%
Riboflavin0.27 mg 20.77% 106%
Niacin4.12 mg 25.75% 131%
Pantothenic acid0.43 mg 8.6% 44%
Vitamin B-60.11 mg 8.46% 43%
Folate, total41.50 mcg 10.38% 53%
Vitamin B-120.00 mcg 0% 0%
Choline, total22.58 mg 4.11% 21%
Vitamin K (phylloquinone)7.97 mcg 6.64% 34%
Omega 62.20 g 14.15% 72%
Omega 30.12 g 5.41% 28%
Ash2.32 g
Alcohol, ethyl0.00 g
Water2.57 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1642.57 kJ
Sugars, total10.82 g
Copper, Cu0.26 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin67.23 mcg
Folic acid26.56 mcg
Folate, food14.94 mcg
Folate, DFE59.76 mcg_DFE
Tryptophan0.10 g
Threonine0.20 g
Isoleucine0.26 g
Leucine0.48 g
Lysine0.20 g
Methionine0.11 g
Cystine0.16 g
Phenylalanine0.34 g
Tyrosine0.21 g
Valine0.31 g
Arginine0.31 g
Histidine0.16 g
Alanine0.24 g
Aspartic acid0.34 g
Glutamic acid2.29 g
Glycine0.27 g
Proline0.77 g
Serine0.35 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated4.30 g
Fatty acids, total monounsaturated9.50 g
Fatty acids, total polyunsaturated2.32 g
NutrientValueDaily RecommendationPotential
Size1.000 cracker 2.0 grams Max cups at 64 servings.
Protein0.17 g 0.3% 19%
Total lipid (fat)0.41 g 1.37% 87%
Carbohydrate, by difference1.30 g 0.43% 28%
Energy (Calories)9.46 kcal 0.47% 30%
Fiber, total dietary0.09 g 0.24% 15%
Calcium, Ca0.98 mg 0.1% 6%
Iron, Fe0.09 mg 1.13% 72%
Magnesium, Mg1.24 mg 0.31% 20%
Phosphorus, P4.40 mg 0.63% 40%
Potassium, K4.06 mg 0.09% 6%
Sodium, Na5.66 mg 0.38% 24%
Zinc, Zn0.03 mg 0.27% 17%
Manganese, Mn0.04 mg 1.74% 111%
Selenium, Se0.67 mcg 1.22% 78%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.01 mg 0.07% 4%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.01 mg 0.83% 53%
Riboflavin0.01 mg 0.77% 49%
Niacin0.10 mg 0.63% 40%
Pantothenic acid0.01 mg 0.2% 13%
Vitamin B-60.00 mg 0% 0%
Folate, total1.00 mcg 0.25% 16%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.54 mg 0.1% 6%
Vitamin K (phylloquinone)0.19 mcg 0.16% 10%
Omega 60.05 g 0.32% 21%
Omega 30.00 g 0% 0%
Ash0.06 g
Alcohol, ethyl0.00 g
Water0.06 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy39.58 kJ
Sugars, total0.26 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin1.62 mcg
Folic acid0.64 mcg
Folate, food0.36 mcg
Folate, DFE1.44 mcg_DFE
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.01 g
Leucine0.01 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.01 g
Valine0.01 g
Arginine0.01 g
Histidine0.00 g
Alanine0.01 g
Aspartic acid0.01 g
Glutamic acid0.06 g
Glycine0.01 g
Proline0.02 g
Serine0.01 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.10 g
Fatty acids, total monounsaturated0.23 g
Fatty acids, total polyunsaturated0.06 g
NutrientValueDaily RecommendationPotential
Size0.500 oz 14.2 grams Max calories at 29 servings.
Protein1.22 g 2.18% 65%
Total lipid (fat)2.93 g 9.77% 291%
Carbohydrate, by difference9.22 g 3.07% 92%
Energy (Calories)67.17 kcal 3.36% 100%
Fiber, total dietary0.64 g 1.68% 50%
Calcium, Ca6.96 mg 0.7% 21%
Iron, Fe0.62 mg 7.75% 231%
Magnesium, Mg8.80 mg 2.2% 66%
Phosphorus, P31.24 mg 4.46% 133%
Potassium, K28.83 mg 0.61% 18%
Sodium, Na40.19 mg 2.68% 80%
Zinc, Zn0.23 mg 2.09% 62%
Manganese, Mn0.25 mg 10.87% 324%
Selenium, Se4.79 mcg 8.71% 259%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.07 mg 0.47% 14%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.07 mg 5.83% 174%
Riboflavin0.05 mg 3.85% 115%
Niacin0.70 mg 4.38% 130%
Pantothenic acid0.07 mg 1.4% 42%
Vitamin B-60.02 mg 1.54% 46%
Folate, total7.10 mcg 1.78% 53%
Vitamin B-120.00 mcg 0% 0%
Choline, total3.86 mg 0.7% 21%
Vitamin K (phylloquinone)1.36 mcg 1.13% 34%
Omega 60.38 g 2.44% 73%
Omega 30.02 g 0.9% 27%
Ash0.40 g
Alcohol, ethyl0.00 g
Water0.44 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy281.02 kJ
Sugars, total1.85 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin11.50 mcg
Folic acid4.54 mcg
Folate, food2.56 mcg
Folate, DFE10.22 mcg_DFE
Tryptophan0.02 g
Threonine0.03 g
Isoleucine0.04 g
Leucine0.08 g
Lysine0.03 g
Methionine0.02 g
Cystine0.03 g
Phenylalanine0.06 g
Tyrosine0.04 g
Valine0.05 g
Arginine0.05 g
Histidine0.03 g
Alanine0.04 g
Aspartic acid0.06 g
Glutamic acid0.39 g
Glycine0.05 g
Proline0.13 g
Serine0.06 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.74 g
Fatty acids, total monounsaturated1.63 g
Fatty acids, total polyunsaturated0.40 g
NutrientValueDaily RecommendationPotential
Size1.000 cracker, thin square 2.0 grams Max cups at 64 servings.
Protein0.17 g 0.3% 19%
Total lipid (fat)0.41 g 1.37% 87%
Carbohydrate, by difference1.30 g 0.43% 28%
Energy (Calories)9.46 kcal 0.47% 30%
Fiber, total dietary0.09 g 0.24% 15%
Calcium, Ca0.98 mg 0.1% 6%
Iron, Fe0.09 mg 1.13% 72%
Magnesium, Mg1.24 mg 0.31% 20%
Phosphorus, P4.40 mg 0.63% 40%
Potassium, K4.06 mg 0.09% 6%
Sodium, Na5.66 mg 0.38% 24%
Zinc, Zn0.03 mg 0.27% 17%
Manganese, Mn0.04 mg 1.74% 111%
Selenium, Se0.67 mcg 1.22% 78%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.01 mg 0.07% 4%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.01 mg 0.83% 53%
Riboflavin0.01 mg 0.77% 49%
Niacin0.10 mg 0.63% 40%
Pantothenic acid0.01 mg 0.2% 13%
Vitamin B-60.00 mg 0% 0%
Folate, total1.00 mcg 0.25% 16%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.54 mg 0.1% 6%
Vitamin K (phylloquinone)0.19 mcg 0.16% 10%
Omega 60.05 g 0.32% 21%
Omega 30.00 g 0% 0%
Ash0.06 g
Alcohol, ethyl0.00 g
Water0.06 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy39.58 kJ
Sugars, total0.26 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin1.62 mcg
Folic acid0.64 mcg
Folate, food0.36 mcg
Folate, DFE1.44 mcg_DFE
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.01 g
Leucine0.01 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.01 g
Valine0.01 g
Arginine0.01 g
Histidine0.00 g
Alanine0.01 g
Aspartic acid0.01 g
Glutamic acid0.06 g
Glycine0.01 g
Proline0.02 g
Serine0.01 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.10 g
Fatty acids, total monounsaturated0.23 g
Fatty acids, total polyunsaturated0.06 g