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Nutritional Information for Crackers, standard snack-type, sandwich, with cheese filling

0.500 oz , 1.000 cracker, sandwich

NutrientValueDaily RecommendationPotential
Size0.500 oz 14.2 grams Max calories at 29 servings.
Protein1.32 g 2.36% 70%
Total lipid (fat)3.00 g 10% 295%
Carbohydrate, by difference8.76 g 2.92% 86%
Energy (Calories)67.73 kcal 3.39% 100%
Fiber, total dietary0.27 g 0.71% 21%
Calcium, Ca36.49 mg 3.65% 108%
Iron, Fe0.34 mg 4.25% 125%
Magnesium, Mg5.11 mg 1.28% 38%
Phosphorus, P57.65 mg 8.24% 243%
Potassium, K60.92 mg 1.3% 38%
Sodium, Na198.94 mg 13.26% 392%
Zinc, Zn0.09 mg 0.82% 24%
Manganese, Mn0.04 mg 1.74% 51%
Selenium, Se3.05 mcg 5.55% 164%
Vitamin A, IU8.80 IU 0.29% 9%
Vitamin E (alpha-tocopherol)0.03 mg 0.2% 6%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.01 mg 0.01% 0%
Thiamin0.06 mg 5% 148%
Riboflavin0.10 mg 7.69% 227%
Niacin0.53 mg 3.31% 98%
Pantothenic acid0.07 mg 1.4% 41%
Vitamin B-60.01 mg 0.77% 23%
Folate, total14.20 mcg 3.55% 105%
Vitamin B-120.01 mcg 0.42% 12%
Choline, total3.91 mg 0.71% 21%
Vitamin K (phylloquinone)1.18 mcg 0.98% 29%
Omega 60.34 g 2.19% 65%
Omega 30.02 g 0.9% 27%
Ash0.57 g
Alcohol, ethyl0.00 g
Water0.55 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy283.43 kJ
Sugars, total0.45 g
Copper, Cu0.01 mg
Retinol2.27 mcg
Vitamin A, RAE2.41 mcg_RAE
Carotene, beta0.71 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin1.42 mcg
Folic acid12.21 mcg
Folate, food1.99 mcg
Folate, DFE22.72 mcg_DFE
Tryptophan0.02 g
Threonine0.04 g
Isoleucine0.05 g
Leucine0.09 g
Lysine0.04 g
Methionine0.02 g
Cystine0.03 g
Phenylalanine0.06 g
Tyrosine0.04 g
Valine0.06 g
Arginine0.05 g
Histidine0.03 g
Alanine0.04 g
Aspartic acid0.06 g
Glutamic acid0.42 g
Glycine0.04 g
Proline0.15 g
Serine0.07 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.28 mg
Fatty acids, total saturated0.87 g
Fatty acids, total monounsaturated1.60 g
Fatty acids, total polyunsaturated0.36 g
NutrientValueDaily RecommendationPotential
Size1.000 cracker, sandwich 7.0 grams Max calories at 59 servings.
Protein0.65 g 1.16% 70%
Total lipid (fat)1.48 g 4.93% 295%
Carbohydrate, by difference4.32 g 1.44% 86%
Energy (Calories)33.39 kcal 1.67% 100%
Fiber, total dietary0.13 g 0.34% 20%
Calcium, Ca17.99 mg 1.8% 108%
Iron, Fe0.17 mg 2.13% 127%
Magnesium, Mg2.52 mg 0.63% 38%
Phosphorus, P28.42 mg 4.06% 243%
Potassium, K30.03 mg 0.64% 38%
Sodium, Na98.07 mg 6.54% 392%
Zinc, Zn0.04 mg 0.36% 22%
Manganese, Mn0.02 mg 0.87% 52%
Selenium, Se1.51 mcg 2.75% 164%
Vitamin A, IU4.34 IU 0.14% 9%
Vitamin E (alpha-tocopherol)0.02 mg 0.13% 8%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.01 mg 0.01% 1%
Thiamin0.03 mg 2.5% 150%
Riboflavin0.05 mg 3.85% 230%
Niacin0.26 mg 1.63% 97%
Pantothenic acid0.04 mg 0.8% 48%
Vitamin B-60.00 mg 0% 0%
Folate, total7.00 mcg 1.75% 105%
Vitamin B-120.01 mcg 0.42% 25%
Choline, total1.93 mg 0.35% 21%
Vitamin K (phylloquinone)0.58 mcg 0.48% 29%
Omega 60.17 g 1.09% 65%
Omega 30.01 g 0.45% 27%
Ash0.28 g
Alcohol, ethyl0.00 g
Water0.27 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy139.72 kJ
Sugars, total0.22 g
Copper, Cu0.01 mg
Retinol1.12 mcg
Vitamin A, RAE1.19 mcg_RAE
Carotene, beta0.35 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.70 mcg
Folic acid6.02 mcg
Folate, food0.98 mcg
Folate, DFE11.20 mcg_DFE
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.05 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.03 g
Arginine0.03 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.03 g
Glutamic acid0.21 g
Glycine0.02 g
Proline0.07 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.14 mg
Fatty acids, total saturated0.43 g
Fatty acids, total monounsaturated0.79 g
Fatty acids, total polyunsaturated0.18 g