Nutritional Information for Crackers, standard snack-type, sandwich, with cheese filling
0.500 oz , 1.000 cracker, sandwich
Nutrient | Value | Daily Recommendation | Potential |
Size | 0.500 oz 14.2 grams |
Max calories at 29 servings. |
Protein | 1.32 g |
2.36% |
70% |
Total lipid (fat) | 3.00 g |
10% |
295% |
Carbohydrate, by difference | 8.76 g |
2.92% |
86% |
Energy (Calories) | 67.73 kcal |
3.39% |
100% |
Fiber, total dietary | 0.27 g |
0.71% |
21% |
Calcium, Ca | 36.49 mg |
3.65% |
108% |
Iron, Fe | 0.34 mg |
4.25% |
125% |
Magnesium, Mg | 5.11 mg |
1.28% |
38% |
Phosphorus, P | 57.65 mg |
8.24% |
243% |
Potassium, K | 60.92 mg |
1.3% |
38% |
Sodium, Na | 198.94 mg |
13.26% |
392% |
Zinc, Zn | 0.09 mg |
0.82% |
24% |
Manganese, Mn | 0.04 mg |
1.74% |
51% |
Selenium, Se | 3.05 mcg |
5.55% |
164% |
Vitamin A, IU | 8.80 IU |
0.29% |
9% |
Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
6% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.01 mg |
0.01% |
0% |
Thiamin | 0.06 mg |
5% |
148% |
Riboflavin | 0.10 mg |
7.69% |
227% |
Niacin | 0.53 mg |
3.31% |
98% |
Pantothenic acid | 0.07 mg |
1.4% |
41% |
Vitamin B-6 | 0.01 mg |
0.77% |
23% |
Folate, total | 14.20 mcg |
3.55% |
105% |
Vitamin B-12 | 0.01 mcg |
0.42% |
12% |
Choline, total | 3.91 mg |
0.71% |
21% |
Vitamin K (phylloquinone) | 1.18 mcg |
0.98% |
29% |
Omega 6 | 0.34 g |
2.19% |
65% |
Omega 3 | 0.02 g |
0.9% |
27% |
Ash | 0.57 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 0.55 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 283.43 kJ |
|
|
Sugars, total | 0.45 g |
|
|
Copper, Cu | 0.01 mg |
|
|
Retinol | 2.27 mcg |
|
|
Vitamin A, RAE | 2.41 mcg_RAE |
|
|
Carotene, beta | 0.71 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 1.42 mcg |
|
|
Folic acid | 12.21 mcg |
|
|
Folate, food | 1.99 mcg |
|
|
Folate, DFE | 22.72 mcg_DFE |
|
|
Tryptophan | 0.02 g |
|
|
Threonine | 0.04 g |
|
|
Isoleucine | 0.05 g |
|
|
Leucine | 0.09 g |
|
|
Lysine | 0.04 g |
|
|
Methionine | 0.02 g |
|
|
Cystine | 0.03 g |
|
|
Phenylalanine | 0.06 g |
|
|
Tyrosine | 0.04 g |
|
|
Valine | 0.06 g |
|
|
Arginine | 0.05 g |
|
|
Histidine | 0.03 g |
|
|
Alanine | 0.04 g |
|
|
Aspartic acid | 0.06 g |
|
|
Glutamic acid | 0.42 g |
|
|
Glycine | 0.04 g |
|
|
Proline | 0.15 g |
|
|
Serine | 0.07 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.28 mg |
|
|
Fatty acids, total saturated | 0.87 g |
|
|
Fatty acids, total monounsaturated | 1.60 g |
|
|
Fatty acids, total polyunsaturated | 0.36 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cracker, sandwich 7.0 grams |
Max calories at 59 servings. |
Protein | 0.65 g |
1.16% |
70% |
Total lipid (fat) | 1.48 g |
4.93% |
295% |
Carbohydrate, by difference | 4.32 g |
1.44% |
86% |
Energy (Calories) | 33.39 kcal |
1.67% |
100% |
Fiber, total dietary | 0.13 g |
0.34% |
20% |
Calcium, Ca | 17.99 mg |
1.8% |
108% |
Iron, Fe | 0.17 mg |
2.13% |
127% |
Magnesium, Mg | 2.52 mg |
0.63% |
38% |
Phosphorus, P | 28.42 mg |
4.06% |
243% |
Potassium, K | 30.03 mg |
0.64% |
38% |
Sodium, Na | 98.07 mg |
6.54% |
392% |
Zinc, Zn | 0.04 mg |
0.36% |
22% |
Manganese, Mn | 0.02 mg |
0.87% |
52% |
Selenium, Se | 1.51 mcg |
2.75% |
164% |
Vitamin A, IU | 4.34 IU |
0.14% |
9% |
Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
8% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.01 mg |
0.01% |
1% |
Thiamin | 0.03 mg |
2.5% |
150% |
Riboflavin | 0.05 mg |
3.85% |
230% |
Niacin | 0.26 mg |
1.63% |
97% |
Pantothenic acid | 0.04 mg |
0.8% |
48% |
Vitamin B-6 | 0.00 mg |
0% |
0% |
Folate, total | 7.00 mcg |
1.75% |
105% |
Vitamin B-12 | 0.01 mcg |
0.42% |
25% |
Choline, total | 1.93 mg |
0.35% |
21% |
Vitamin K (phylloquinone) | 0.58 mcg |
0.48% |
29% |
Omega 6 | 0.17 g |
1.09% |
65% |
Omega 3 | 0.01 g |
0.45% |
27% |
Ash | 0.28 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 0.27 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 139.72 kJ |
|
|
Sugars, total | 0.22 g |
|
|
Copper, Cu | 0.01 mg |
|
|
Retinol | 1.12 mcg |
|
|
Vitamin A, RAE | 1.19 mcg_RAE |
|
|
Carotene, beta | 0.35 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.70 mcg |
|
|
Folic acid | 6.02 mcg |
|
|
Folate, food | 0.98 mcg |
|
|
Folate, DFE | 11.20 mcg_DFE |
|
|
Tryptophan | 0.01 g |
|
|
Threonine | 0.02 g |
|
|
Isoleucine | 0.02 g |
|
|
Leucine | 0.05 g |
|
|
Lysine | 0.02 g |
|
|
Methionine | 0.01 g |
|
|
Cystine | 0.01 g |
|
|
Phenylalanine | 0.03 g |
|
|
Tyrosine | 0.02 g |
|
|
Valine | 0.03 g |
|
|
Arginine | 0.03 g |
|
|
Histidine | 0.01 g |
|
|
Alanine | 0.02 g |
|
|
Aspartic acid | 0.03 g |
|
|
Glutamic acid | 0.21 g |
|
|
Glycine | 0.02 g |
|
|
Proline | 0.07 g |
|
|
Serine | 0.03 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.14 mg |
|
|
Fatty acids, total saturated | 0.43 g |
|
|
Fatty acids, total monounsaturated | 0.79 g |
|
|
Fatty acids, total polyunsaturated | 0.18 g |
|
|