Nutritional Information for Crackers, standard snack-type, regular, low salt
1.000 cup, bite size , 1.000 cup, crushed , 1.000 cracker, rectangular , 1.000 cracker, oval , 1.000 cracker, round , 0.500 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, bite size 62.0 grams |
Max calories at 6 servings. |
| Protein | 4.59 g |
8.2% |
53% |
| Total lipid (fat) | 15.69 g |
52.3% |
336% |
| Carbohydrate, by difference | 37.82 g |
12.61% |
81% |
| Energy (Calories) | 311.24 kcal |
15.56% |
100% |
| Fiber, total dietary | 0.99 g |
2.61% |
17% |
| Calcium, Ca | 74.40 mg |
7.44% |
48% |
| Iron, Fe | 2.23 mg |
27.88% |
179% |
| Magnesium, Mg | 16.74 mg |
4.19% |
27% |
| Phosphorus, P | 141.36 mg |
20.19% |
130% |
| Potassium, K | 220.10 mg |
4.68% |
30% |
| Sodium, Na | 231.26 mg |
15.42% |
99% |
| Zinc, Zn | 0.42 mg |
3.82% |
25% |
| Manganese, Mn | 0.34 mg |
14.78% |
95% |
| Selenium, Se | 4.09 mcg |
7.44% |
48% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.26 mg |
8.4% |
54% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.25 mg |
20.83% |
134% |
| Riboflavin | 0.21 mg |
16.15% |
104% |
| Niacin | 2.51 mg |
15.69% |
101% |
| Pantothenic acid | 0.17 mg |
3.4% |
22% |
| Vitamin B-6 | 0.03 mg |
2.31% |
15% |
| Folate, total | 55.80 mcg |
13.95% |
90% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.56 mg |
1.56% |
10% |
| Vitamin K (phylloquinone) | 3.91 mcg |
3.26% |
21% |
| Omega 6 | 5.50 g |
35.37% |
227% |
| Omega 3 | 0.41 g |
18.47% |
119% |
| Ash | 1.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1302.00 kJ |
|
|
| Sugars, total | 1.11 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.82 mcg |
|
|
| Folic acid | 46.50 mcg |
|
|
| Folate, food | 8.68 mcg |
|
|
| Folate, DFE | 88.04 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.31 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 1.53 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.53 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.34 g |
|
|
| Fatty acids, total monounsaturated | 6.60 g |
|
|
| Fatty acids, total polyunsaturated | 5.92 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crushed 72.0 grams |
Max calories at 5 servings. |
| Protein | 5.33 g |
9.52% |
53% |
| Total lipid (fat) | 18.22 g |
60.73% |
336% |
| Carbohydrate, by difference | 43.92 g |
14.64% |
81% |
| Energy (Calories) | 361.44 kcal |
18.07% |
100% |
| Fiber, total dietary | 1.15 g |
3.03% |
17% |
| Calcium, Ca | 86.40 mg |
8.64% |
48% |
| Iron, Fe | 2.59 mg |
32.38% |
179% |
| Magnesium, Mg | 19.44 mg |
4.86% |
27% |
| Phosphorus, P | 164.16 mg |
23.45% |
130% |
| Potassium, K | 255.60 mg |
5.44% |
30% |
| Sodium, Na | 268.56 mg |
17.9% |
99% |
| Zinc, Zn | 0.49 mg |
4.45% |
25% |
| Manganese, Mn | 0.40 mg |
17.39% |
96% |
| Selenium, Se | 4.75 mcg |
8.64% |
48% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.46 mg |
9.73% |
54% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.29 mg |
24.17% |
134% |
| Riboflavin | 0.25 mg |
19.23% |
106% |
| Niacin | 2.91 mg |
18.19% |
101% |
| Pantothenic acid | 0.20 mg |
4% |
22% |
| Vitamin B-6 | 0.04 mg |
3.08% |
17% |
| Folate, total | 64.80 mcg |
16.2% |
90% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.94 mg |
1.81% |
10% |
| Vitamin K (phylloquinone) | 4.54 mcg |
3.78% |
21% |
| Omega 6 | 6.38 g |
41.03% |
227% |
| Omega 3 | 0.47 g |
21.17% |
117% |
| Ash | 2.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1512.00 kJ |
|
|
| Sugars, total | 1.29 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 7.92 mcg |
|
|
| Folic acid | 54.00 mcg |
|
|
| Folate, food | 10.08 mcg |
|
|
| Folate, DFE | 102.24 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.27 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 1.78 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.61 g |
|
|
| Serine | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.72 g |
|
|
| Fatty acids, total monounsaturated | 7.66 g |
|
|
| Fatty acids, total polyunsaturated | 6.87 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker, rectangular 4.0 grams |
Max cups at 64 servings. |
| Protein | 0.30 g |
0.54% |
34% |
| Total lipid (fat) | 1.01 g |
3.37% |
215% |
| Carbohydrate, by difference | 2.44 g |
0.81% |
52% |
| Energy (Calories) | 20.08 kcal |
1% |
64% |
| Fiber, total dietary | 0.06 g |
0.16% |
10% |
| Calcium, Ca | 4.80 mg |
0.48% |
31% |
| Iron, Fe | 0.14 mg |
1.75% |
112% |
| Magnesium, Mg | 1.08 mg |
0.27% |
17% |
| Phosphorus, P | 9.12 mg |
1.3% |
83% |
| Potassium, K | 14.20 mg |
0.3% |
19% |
| Sodium, Na | 14.92 mg |
0.99% |
64% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.26 mcg |
0.47% |
30% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.16 mg |
1% |
64% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 3.60 mcg |
0.9% |
58% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.55 mg |
0.1% |
6% |
| Vitamin K (phylloquinone) | 0.25 mcg |
0.21% |
13% |
| Omega 6 | 0.35 g |
2.25% |
144% |
| Omega 3 | 0.03 g |
1.35% |
86% |
| Ash | 0.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 84.00 kJ |
|
|
| Sugars, total | 0.07 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.44 mcg |
|
|
| Folic acid | 3.00 mcg |
|
|
| Folate, food | 0.56 mcg |
|
|
| Folate, DFE | 5.68 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker, oval 3.0 grams |
Max cups at 64 servings. |
| Protein | 0.22 g |
0.39% |
25% |
| Total lipid (fat) | 0.76 g |
2.53% |
162% |
| Carbohydrate, by difference | 1.83 g |
0.61% |
39% |
| Energy (Calories) | 15.06 kcal |
0.75% |
48% |
| Fiber, total dietary | 0.05 g |
0.13% |
8% |
| Calcium, Ca | 3.60 mg |
0.36% |
23% |
| Iron, Fe | 0.11 mg |
1.38% |
88% |
| Magnesium, Mg | 0.81 mg |
0.2% |
13% |
| Phosphorus, P | 6.84 mg |
0.98% |
63% |
| Potassium, K | 10.65 mg |
0.23% |
15% |
| Sodium, Na | 11.19 mg |
0.75% |
48% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.20 mcg |
0.36% |
23% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.12 mg |
0.75% |
48% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 2.70 mcg |
0.68% |
43% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.41 mg |
0.07% |
5% |
| Vitamin K (phylloquinone) | 0.19 mcg |
0.16% |
10% |
| Omega 6 | 0.27 g |
1.74% |
111% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 63.00 kJ |
|
|
| Sugars, total | 0.05 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.33 mcg |
|
|
| Folic acid | 2.25 mcg |
|
|
| Folate, food | 0.42 mcg |
|
|
| Folate, DFE | 4.26 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker, round 3.0 grams |
Max cups at 64 servings. |
| Protein | 0.22 g |
0.39% |
25% |
| Total lipid (fat) | 0.76 g |
2.53% |
162% |
| Carbohydrate, by difference | 1.83 g |
0.61% |
39% |
| Energy (Calories) | 15.06 kcal |
0.75% |
48% |
| Fiber, total dietary | 0.05 g |
0.13% |
8% |
| Calcium, Ca | 3.60 mg |
0.36% |
23% |
| Iron, Fe | 0.11 mg |
1.38% |
88% |
| Magnesium, Mg | 0.81 mg |
0.2% |
13% |
| Phosphorus, P | 6.84 mg |
0.98% |
63% |
| Potassium, K | 10.65 mg |
0.23% |
15% |
| Sodium, Na | 11.19 mg |
0.75% |
48% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.20 mcg |
0.36% |
23% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.12 mg |
0.75% |
48% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 2.70 mcg |
0.68% |
43% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.41 mg |
0.07% |
5% |
| Vitamin K (phylloquinone) | 0.19 mcg |
0.16% |
10% |
| Omega 6 | 0.27 g |
1.74% |
111% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 63.00 kJ |
|
|
| Sugars, total | 0.05 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.33 mcg |
|
|
| Folic acid | 2.25 mcg |
|
|
| Folate, food | 0.42 mcg |
|
|
| Folate, DFE | 4.26 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 oz 14.2 grams |
Max calories at 28 servings. |
| Protein | 1.05 g |
1.88% |
53% |
| Total lipid (fat) | 3.59 g |
11.97% |
336% |
| Carbohydrate, by difference | 8.66 g |
2.89% |
81% |
| Energy (Calories) | 71.28 kcal |
3.56% |
100% |
| Fiber, total dietary | 0.23 g |
0.61% |
17% |
| Calcium, Ca | 17.04 mg |
1.7% |
48% |
| Iron, Fe | 0.51 mg |
6.38% |
179% |
| Magnesium, Mg | 3.83 mg |
0.96% |
27% |
| Phosphorus, P | 32.38 mg |
4.63% |
130% |
| Potassium, K | 50.41 mg |
1.07% |
30% |
| Sodium, Na | 52.97 mg |
3.53% |
99% |
| Zinc, Zn | 0.10 mg |
0.91% |
26% |
| Manganese, Mn | 0.08 mg |
3.48% |
98% |
| Selenium, Se | 0.94 mcg |
1.71% |
48% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
54% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
140% |
| Riboflavin | 0.05 mg |
3.85% |
108% |
| Niacin | 0.57 mg |
3.56% |
100% |
| Pantothenic acid | 0.04 mg |
0.8% |
22% |
| Vitamin B-6 | 0.01 mg |
0.77% |
22% |
| Folate, total | 12.78 mcg |
3.2% |
90% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.96 mg |
0.36% |
10% |
| Vitamin K (phylloquinone) | 0.89 mcg |
0.74% |
21% |
| Omega 6 | 1.26 g |
8.1% |
227% |
| Omega 3 | 0.09 g |
4.05% |
114% |
| Ash | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 298.20 kJ |
|
|
| Sugars, total | 0.25 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.56 mcg |
|
|
| Folic acid | 10.65 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 20.16 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.35 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.54 g |
|
|
| Fatty acids, total monounsaturated | 1.51 g |
|
|
| Fatty acids, total polyunsaturated | 1.36 g |
|
|