| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cracker 3.0 grams | Max calories at 153 servings. | |
| Protein | 0.28 g | 0.5% | 77% |
| Total lipid (fat) | 0.35 g | 1.17% | 179% |
| Carbohydrate, by difference | 2.15 g | 0.72% | 110% |
| Energy (Calories) | 13.02 kcal | 0.65% | 100% |
| Fiber, total dietary | 0.09 g | 0.24% | 36% |
| Calcium, Ca | 3.57 mg | 0.36% | 55% |
| Iron, Fe | 0.16 mg | 2% | 307% |
| Magnesium, Mg | 0.81 mg | 0.2% | 31% |
| Phosphorus, P | 3.15 mg | 0.45% | 69% |
| Potassium, K | 3.84 mg | 0.08% | 13% |
| Sodium, Na | 22.98 mg | 1.53% | 235% |
| Zinc, Zn | 0.02 mg | 0.18% | 28% |
| Manganese, Mn | 0.02 mg | 0.87% | 134% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 256% |
| Riboflavin | 0.01 mg | 0.77% | 118% |
| Niacin | 0.16 mg | 1% | 154% |
| Pantothenic acid | 0.01 mg | 0.2% | 31% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 3.72 mcg | 0.93% | 143% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 49% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.10 g | ||
| Water | 0.12 g | ||
| Energy | 54.48 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 2.79 mcg | ||
| Folate, food | 0.93 mcg | ||
| Folate, DFE | 5.67 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.09 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.03 g | ||
| Serine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.19 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 oz 14.2 grams | Max calories at 32 servings. | |
| Protein | 1.31 g | 2.34% | 76% |
| Total lipid (fat) | 1.68 g | 5.6% | 182% |
| Carbohydrate, by difference | 10.15 g | 3.38% | 110% |
| Energy (Calories) | 61.63 kcal | 3.08% | 100% |
| Fiber, total dietary | 0.43 g | 1.13% | 37% |
| Calcium, Ca | 16.90 mg | 1.69% | 55% |
| Iron, Fe | 0.77 mg | 9.63% | 312% |
| Magnesium, Mg | 3.83 mg | 0.96% | 31% |
| Phosphorus, P | 14.91 mg | 2.13% | 69% |
| Potassium, K | 18.18 mg | 0.39% | 13% |
| Sodium, Na | 108.77 mg | 7.25% | 235% |
| Zinc, Zn | 0.11 mg | 1% | 32% |
| Manganese, Mn | 0.10 mg | 4.35% | 141% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 216% |
| Riboflavin | 0.07 mg | 5.38% | 175% |
| Niacin | 0.75 mg | 4.69% | 152% |
| Pantothenic acid | 0.06 mg | 1.2% | 39% |
| Vitamin B-6 | 0.01 mg | 0.77% | 25% |
| Folate, total | 17.61 mcg | 4.4% | 143% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.23 g | 1.48% | 48% |
| Omega 3 | 0.01 g | 0.45% | 15% |
| Ash | 0.47 g | ||
| Water | 0.58 g | ||
| Energy | 257.87 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 13.21 mcg | ||
| Folate, food | 4.40 mcg | ||
| Folate, DFE | 26.84 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.44 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.15 g | ||
| Serine | 0.07 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.42 g | ||
| Fatty acids, total monounsaturated | 0.91 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||