Nutritional Information for Crackers, saltines, low salt (includes oyster, soda, soup)
1.000 cup oyster crackers , 1.000 cracker , 1.000 cracker, round large , 1.000 cracker, oyster , 0.500 oz , 1.000 cracker, rectangle
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup oyster crackers 45.0 grams |
Max calories at 10 servings. |
| Protein | 4.28 g |
7.64% |
81% |
| Total lipid (fat) | 3.98 g |
13.27% |
140% |
| Carbohydrate, by difference | 33.45 g |
11.15% |
118% |
| Energy (Calories) | 189.45 kcal |
9.47% |
100% |
| Fiber, total dietary | 1.31 g |
3.45% |
36% |
| Calcium, Ca | 53.55 mg |
5.36% |
57% |
| Iron, Fe | 2.31 mg |
28.88% |
305% |
| Magnesium, Mg | 11.25 mg |
2.81% |
30% |
| Phosphorus, P | 49.95 mg |
7.14% |
75% |
| Potassium, K | 325.80 mg |
6.93% |
73% |
| Sodium, Na | 286.20 mg |
19.08% |
201% |
| Zinc, Zn | 0.37 mg |
3.36% |
36% |
| Manganese, Mn | 0.38 mg |
16.52% |
174% |
| Selenium, Se | 2.88 mcg |
5.24% |
55% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.50 mg |
3.33% |
35% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.27 mg |
22.5% |
238% |
| Riboflavin | 0.15 mg |
11.54% |
122% |
| Niacin | 2.36 mg |
14.75% |
156% |
| Pantothenic acid | 0.21 mg |
4.2% |
44% |
| Vitamin B-6 | 0.03 mg |
2.31% |
24% |
| Folate, total | 63.00 mcg |
15.75% |
166% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
18% |
| Choline, total | 8.82 mg |
1.6% |
17% |
| Vitamin K (phylloquinone) | 6.93 mcg |
5.78% |
61% |
| Omega 6 | 1.63 g |
10.48% |
111% |
| Omega 3 | 0.20 g |
9.01% |
95% |
| Ash | 1.48 g |
|
|
| Starch | 30.29 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.10 g |
|
|
| Fructose | 0.10 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 792.00 kJ |
|
|
| Sugars, total | 1.00 g |
|
|
| Galactose | 0.03 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 7.65 mcg |
|
|
| Tocopherol, beta | 0.10 mg |
|
|
| Tocopherol, gamma | 2.27 mg |
|
|
| Tocopherol, delta | 0.57 mg |
|
|
| Folic acid | 52.65 mcg |
|
|
| Folate, food | 10.35 mcg |
|
|
| Folate, DFE | 99.45 mcg_DFE |
|
|
| Betaine | 24.89 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.31 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 1.48 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.51 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.20 g |
|
|
| Fatty acids, total saturated | 0.90 g |
|
|
| Fatty acids, total monounsaturated | 1.01 g |
|
|
| Fatty acids, total polyunsaturated | 1.83 g |
|
|
| Fatty acids, total trans-monoenoic | 0.19 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker 3.0 grams |
Max cups at 64 servings. |
| Protein | 0.29 g |
0.52% |
33% |
| Total lipid (fat) | 0.27 g |
0.9% |
58% |
| Carbohydrate, by difference | 2.23 g |
0.74% |
48% |
| Energy (Calories) | 12.63 kcal |
0.63% |
40% |
| Fiber, total dietary | 0.09 g |
0.24% |
15% |
| Calcium, Ca | 3.57 mg |
0.36% |
23% |
| Iron, Fe | 0.15 mg |
1.88% |
120% |
| Magnesium, Mg | 0.75 mg |
0.19% |
12% |
| Phosphorus, P | 3.33 mg |
0.48% |
30% |
| Potassium, K | 21.72 mg |
0.46% |
30% |
| Sodium, Na | 19.08 mg |
1.27% |
81% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.19 mcg |
0.35% |
22% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.16 mg |
1% |
64% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 4.20 mcg |
1.05% |
67% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.59 mg |
0.11% |
7% |
| Vitamin K (phylloquinone) | 0.46 mcg |
0.38% |
25% |
| Omega 6 | 0.11 g |
0.71% |
45% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.10 g |
|
|
| Starch | 2.02 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 52.80 kJ |
|
|
| Sugars, total | 0.07 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.51 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.15 mg |
|
|
| Tocopherol, delta | 0.04 mg |
|
|
| Folic acid | 3.51 mcg |
|
|
| Folate, food | 0.69 mcg |
|
|
| Folate, DFE | 6.63 mcg_DFE |
|
|
| Betaine | 1.66 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker, round large 10.0 grams |
Max calories at 47 servings. |
| Protein | 0.95 g |
1.7% |
81% |
| Total lipid (fat) | 0.89 g |
2.97% |
141% |
| Carbohydrate, by difference | 7.43 g |
2.48% |
118% |
| Energy (Calories) | 42.10 kcal |
2.11% |
100% |
| Fiber, total dietary | 0.29 g |
0.76% |
36% |
| Calcium, Ca | 11.90 mg |
1.19% |
57% |
| Iron, Fe | 0.51 mg |
6.38% |
303% |
| Magnesium, Mg | 2.50 mg |
0.63% |
30% |
| Phosphorus, P | 11.10 mg |
1.59% |
75% |
| Potassium, K | 72.40 mg |
1.54% |
73% |
| Sodium, Na | 63.60 mg |
4.24% |
201% |
| Zinc, Zn | 0.08 mg |
0.73% |
35% |
| Manganese, Mn | 0.08 mg |
3.48% |
165% |
| Selenium, Se | 0.64 mcg |
1.16% |
55% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
35% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
238% |
| Riboflavin | 0.03 mg |
2.31% |
110% |
| Niacin | 0.52 mg |
3.25% |
154% |
| Pantothenic acid | 0.05 mg |
1% |
48% |
| Vitamin B-6 | 0.01 mg |
0.77% |
37% |
| Folate, total | 14.00 mcg |
3.5% |
166% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
20% |
| Choline, total | 1.96 mg |
0.36% |
17% |
| Vitamin K (phylloquinone) | 1.54 mcg |
1.28% |
61% |
| Omega 6 | 0.36 g |
2.32% |
110% |
| Omega 3 | 0.04 g |
1.8% |
86% |
| Ash | 0.33 g |
|
|
| Starch | 6.73 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 176.00 kJ |
|
|
| Sugars, total | 0.22 g |
|
|
| Galactose | 0.01 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.70 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.51 mg |
|
|
| Tocopherol, delta | 0.13 mg |
|
|
| Folic acid | 11.70 mcg |
|
|
| Folate, food | 2.30 mcg |
|
|
| Folate, DFE | 22.10 mcg_DFE |
|
|
| Betaine | 5.53 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.33 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.04 g |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|
| Fatty acids, total trans-monoenoic | 0.04 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker, oyster 1.0 grams |
Max cups at 64 servings. |
| Protein | 0.10 g |
0.18% |
11% |
| Total lipid (fat) | 0.09 g |
0.3% |
19% |
| Carbohydrate, by difference | 0.74 g |
0.25% |
16% |
| Energy (Calories) | 4.21 kcal |
0.21% |
13% |
| Fiber, total dietary | 0.03 g |
0.08% |
5% |
| Calcium, Ca | 1.19 mg |
0.12% |
8% |
| Iron, Fe | 0.05 mg |
0.63% |
40% |
| Magnesium, Mg | 0.25 mg |
0.06% |
4% |
| Phosphorus, P | 1.11 mg |
0.16% |
10% |
| Potassium, K | 7.24 mg |
0.15% |
10% |
| Sodium, Na | 6.36 mg |
0.42% |
27% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.06 mcg |
0.11% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.05 mg |
0.31% |
20% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.40 mcg |
0.35% |
22% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.20 mg |
0.04% |
2% |
| Vitamin K (phylloquinone) | 0.15 mcg |
0.13% |
8% |
| Omega 6 | 0.04 g |
0.26% |
16% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Starch | 0.67 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 17.60 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.17 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 1.17 mcg |
|
|
| Folate, food | 0.23 mcg |
|
|
| Folate, DFE | 2.21 mcg_DFE |
|
|
| Betaine | 0.55 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 oz 14.2 grams |
Max calories at 33 servings. |
| Protein | 1.35 g |
2.41% |
81% |
| Total lipid (fat) | 1.26 g |
4.2% |
141% |
| Carbohydrate, by difference | 10.56 g |
3.52% |
118% |
| Energy (Calories) | 59.78 kcal |
2.99% |
100% |
| Fiber, total dietary | 0.41 g |
1.08% |
36% |
| Calcium, Ca | 16.90 mg |
1.69% |
57% |
| Iron, Fe | 0.73 mg |
9.13% |
305% |
| Magnesium, Mg | 3.55 mg |
0.89% |
30% |
| Phosphorus, P | 15.76 mg |
2.25% |
75% |
| Potassium, K | 102.81 mg |
2.19% |
73% |
| Sodium, Na | 90.31 mg |
6.02% |
201% |
| Zinc, Zn | 0.12 mg |
1.09% |
36% |
| Manganese, Mn | 0.12 mg |
5.22% |
175% |
| Selenium, Se | 0.91 mcg |
1.65% |
55% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
36% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
251% |
| Riboflavin | 0.05 mg |
3.85% |
129% |
| Niacin | 0.74 mg |
4.63% |
155% |
| Pantothenic acid | 0.07 mg |
1.4% |
47% |
| Vitamin B-6 | 0.01 mg |
0.77% |
26% |
| Folate, total | 19.88 mcg |
4.97% |
166% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
14% |
| Choline, total | 2.78 mg |
0.51% |
17% |
| Vitamin K (phylloquinone) | 2.19 mcg |
1.83% |
61% |
| Omega 6 | 0.51 g |
3.28% |
110% |
| Omega 3 | 0.06 g |
2.7% |
90% |
| Ash | 0.47 g |
|
|
| Starch | 9.56 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.03 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 249.92 kJ |
|
|
| Sugars, total | 0.32 g |
|
|
| Galactose | 0.01 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.41 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 0.72 mg |
|
|
| Tocopherol, delta | 0.18 mg |
|
|
| Folic acid | 16.61 mcg |
|
|
| Folate, food | 3.27 mcg |
|
|
| Folate, DFE | 31.38 mcg_DFE |
|
|
| Betaine | 7.85 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.47 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Fatty acids, total monounsaturated | 0.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker, rectangle 6.0 grams |
Max cups at 64 servings. |
| Protein | 0.57 g |
1.02% |
65% |
| Total lipid (fat) | 0.53 g |
1.77% |
113% |
| Carbohydrate, by difference | 4.46 g |
1.49% |
95% |
| Energy (Calories) | 25.26 kcal |
1.26% |
81% |
| Fiber, total dietary | 0.17 g |
0.45% |
29% |
| Calcium, Ca | 7.14 mg |
0.71% |
46% |
| Iron, Fe | 0.31 mg |
3.88% |
248% |
| Magnesium, Mg | 1.50 mg |
0.38% |
24% |
| Phosphorus, P | 6.66 mg |
0.95% |
61% |
| Potassium, K | 43.44 mg |
0.92% |
59% |
| Sodium, Na | 38.16 mg |
2.54% |
163% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Manganese, Mn | 0.05 mg |
2.17% |
139% |
| Selenium, Se | 0.38 mcg |
0.69% |
44% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
213% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.31 mg |
1.94% |
124% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 8.40 mcg |
2.1% |
134% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
27% |
| Choline, total | 1.18 mg |
0.21% |
14% |
| Vitamin K (phylloquinone) | 0.92 mcg |
0.77% |
49% |
| Omega 6 | 0.22 g |
1.41% |
91% |
| Omega 3 | 0.03 g |
1.35% |
86% |
| Ash | 0.20 g |
|
|
| Starch | 4.04 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 105.60 kJ |
|
|
| Sugars, total | 0.13 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.02 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.30 mg |
|
|
| Tocopherol, delta | 0.08 mg |
|
|
| Folic acid | 7.02 mcg |
|
|
| Folate, food | 1.38 mcg |
|
|
| Folate, DFE | 13.26 mcg_DFE |
|
|
| Betaine | 3.32 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|