Nutritional Information for Crackers, rye, wafers, seasoned
0.500 oz , 1.000 cracker, triple
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 oz 14.2 grams |
Max fiber at 26 servings. |
| Protein | 1.28 g |
2.29% |
62% |
| Total lipid (fat) | 1.31 g |
4.37% |
118% |
| Carbohydrate, by difference | 10.48 g |
3.49% |
94% |
| Energy (Calories) | 54.10 kcal |
2.71% |
73% |
| Fiber, total dietary | 2.97 g |
7.82% |
211% |
| Calcium, Ca | 6.25 mg |
0.63% |
17% |
| Iron, Fe | 0.43 mg |
5.38% |
145% |
| Magnesium, Mg | 15.05 mg |
3.76% |
101% |
| Phosphorus, P | 43.59 mg |
6.23% |
168% |
| Potassium, K | 64.47 mg |
1.37% |
37% |
| Sodium, Na | 125.95 mg |
8.4% |
226% |
| Zinc, Zn | 0.36 mg |
3.27% |
88% |
| Manganese, Mn | 0.34 mg |
14.78% |
398% |
| Selenium, Se | 4.62 mcg |
8.4% |
226% |
| Vitamin A, IU | 1.14 IU |
0.04% |
1% |
| Vitamin C, total ascorbic acid | 0.01 mg |
0.01% |
0% |
| Thiamin | 0.04 mg |
3.33% |
90% |
| Riboflavin | 0.03 mg |
2.31% |
62% |
| Niacin | 0.35 mg |
2.19% |
59% |
| Pantothenic acid | 0.08 mg |
1.6% |
43% |
| Vitamin B-6 | 0.03 mg |
2.31% |
62% |
| Folate, total | 7.38 mcg |
1.85% |
50% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.47 g |
3.02% |
81% |
| Omega 3 | 0.05 g |
2.25% |
61% |
| Ash | 0.57 g |
|
|
| Water | 0.57 g |
|
|
| Energy | 226.35 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.38 mcg |
|
|
| Folate, DFE | 7.38 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.46 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker, triple 22.0 grams |
Max fiber at 17 servings. |
| Protein | 1.98 g |
3.54% |
61% |
| Total lipid (fat) | 2.02 g |
6.73% |
117% |
| Carbohydrate, by difference | 16.24 g |
5.41% |
94% |
| Energy (Calories) | 83.82 kcal |
4.19% |
73% |
| Fiber, total dietary | 4.60 g |
12.11% |
211% |
| Calcium, Ca | 9.68 mg |
0.97% |
17% |
| Iron, Fe | 0.67 mg |
8.38% |
146% |
| Magnesium, Mg | 23.32 mg |
5.83% |
101% |
| Phosphorus, P | 67.54 mg |
9.65% |
168% |
| Potassium, K | 99.88 mg |
2.13% |
37% |
| Sodium, Na | 195.14 mg |
13.01% |
226% |
| Zinc, Zn | 0.56 mg |
5.09% |
89% |
| Manganese, Mn | 0.52 mg |
22.61% |
393% |
| Selenium, Se | 7.15 mcg |
13% |
226% |
| Vitamin A, IU | 1.76 IU |
0.06% |
1% |
| Vitamin C, total ascorbic acid | 0.02 mg |
0.02% |
0% |
| Thiamin | 0.07 mg |
5.83% |
101% |
| Riboflavin | 0.05 mg |
3.85% |
67% |
| Niacin | 0.54 mg |
3.38% |
59% |
| Pantothenic acid | 0.12 mg |
2.4% |
42% |
| Vitamin B-6 | 0.04 mg |
3.08% |
54% |
| Folate, total | 11.44 mcg |
2.86% |
50% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.72 g |
4.63% |
81% |
| Omega 3 | 0.07 g |
3.15% |
55% |
| Ash | 0.88 g |
|
|
| Water | 0.88 g |
|
|
| Energy | 350.68 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.44 mcg |
|
|
| Folate, DFE | 11.44 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Fatty acids, total monounsaturated | 0.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.79 g |
|
|