Nutritional Information for Crackers, rye, wafers, plain
1.000 cup, crushed , 1.000 cracker (4-1/2" x 2-1/2" x 1/8") , 0.500 oz , 1.000 cracker, triple
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crushed 61.0 grams |
Max fiber at 5 servings. |
| Protein | 5.86 g |
10.46% |
60% |
| Total lipid (fat) | 0.55 g |
1.83% |
10% |
| Carbohydrate, by difference | 49.04 g |
16.35% |
94% |
| Energy (Calories) | 203.74 kcal |
10.19% |
58% |
| Fiber, total dietary | 13.97 g |
36.76% |
211% |
| Calcium, Ca | 24.40 mg |
2.44% |
14% |
| Iron, Fe | 3.62 mg |
45.25% |
259% |
| Magnesium, Mg | 73.81 mg |
18.45% |
106% |
| Phosphorus, P | 203.74 mg |
29.11% |
167% |
| Potassium, K | 301.95 mg |
6.42% |
37% |
| Sodium, Na | 484.34 mg |
32.29% |
185% |
| Zinc, Zn | 1.71 mg |
15.55% |
89% |
| Manganese, Mn | 3.27 mg |
142.17% |
814% |
| Selenium, Se | 14.52 mcg |
26.4% |
151% |
| Vitamin A, IU | 3.05 IU |
0.1% |
1% |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
3.27% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
0% |
| Thiamin | 0.26 mg |
21.67% |
124% |
| Riboflavin | 0.18 mg |
13.85% |
79% |
| Niacin | 0.96 mg |
6% |
34% |
| Pantothenic acid | 0.35 mg |
7% |
40% |
| Vitamin B-6 | 0.17 mg |
13.08% |
75% |
| Folate, total | 27.45 mcg |
6.86% |
39% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.20 mg |
2.22% |
13% |
| Vitamin K (phylloquinone) | 3.48 mcg |
2.9% |
17% |
| Omega 6 | 0.21 g |
1.35% |
8% |
| Omega 3 | 0.03 g |
1.35% |
8% |
| Ash | 2.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 852.17 kJ |
|
|
| Sugars, total | 0.62 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.22 mcg |
|
|
| Carotene, alpha | 0.61 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 149.45 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.45 mcg |
|
|
| Folate, DFE | 27.45 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker (4-1/2" x 2-1/2" x 1/8") 11.0 grams |
Max fiber at 31 servings. |
| Protein | 1.06 g |
1.89% |
60% |
| Total lipid (fat) | 0.10 g |
0.33% |
11% |
| Carbohydrate, by difference | 8.84 g |
2.95% |
94% |
| Energy (Calories) | 36.74 kcal |
1.84% |
58% |
| Fiber, total dietary | 2.52 g |
6.63% |
211% |
| Calcium, Ca | 4.40 mg |
0.44% |
14% |
| Iron, Fe | 0.65 mg |
8.13% |
258% |
| Magnesium, Mg | 13.31 mg |
3.33% |
106% |
| Phosphorus, P | 36.74 mg |
5.25% |
167% |
| Potassium, K | 54.45 mg |
1.16% |
37% |
| Sodium, Na | 87.34 mg |
5.82% |
185% |
| Zinc, Zn | 0.31 mg |
2.82% |
89% |
| Manganese, Mn | 0.59 mg |
25.65% |
814% |
| Selenium, Se | 2.62 mcg |
4.76% |
151% |
| Vitamin A, IU | 0.55 IU |
0.02% |
1% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.01 mg |
0.01% |
0% |
| Thiamin | 0.05 mg |
4.17% |
132% |
| Riboflavin | 0.03 mg |
2.31% |
73% |
| Niacin | 0.17 mg |
1.06% |
34% |
| Pantothenic acid | 0.06 mg |
1.2% |
38% |
| Vitamin B-6 | 0.03 mg |
2.31% |
73% |
| Folate, total | 4.95 mcg |
1.24% |
39% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.20 mg |
0.4% |
13% |
| Vitamin K (phylloquinone) | 0.63 mcg |
0.53% |
17% |
| Omega 6 | 0.04 g |
0.26% |
8% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 153.67 kJ |
|
|
| Sugars, total | 0.11 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.22 mcg |
|
|
| Carotene, alpha | 0.11 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 26.95 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.95 mcg |
|
|
| Folate, DFE | 4.95 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 oz 14.2 grams |
Max fiber at 24 servings. |
| Protein | 1.36 g |
2.43% |
60% |
| Total lipid (fat) | 0.13 g |
0.43% |
11% |
| Carbohydrate, by difference | 11.42 g |
3.81% |
94% |
| Energy (Calories) | 47.43 kcal |
2.37% |
58% |
| Fiber, total dietary | 3.25 g |
8.55% |
211% |
| Calcium, Ca | 5.68 mg |
0.57% |
14% |
| Iron, Fe | 0.84 mg |
10.5% |
258% |
| Magnesium, Mg | 17.18 mg |
4.3% |
106% |
| Phosphorus, P | 47.43 mg |
6.78% |
167% |
| Potassium, K | 70.29 mg |
1.5% |
37% |
| Sodium, Na | 112.75 mg |
7.52% |
185% |
| Zinc, Zn | 0.40 mg |
3.64% |
90% |
| Manganese, Mn | 0.76 mg |
33.04% |
813% |
| Selenium, Se | 3.38 mcg |
6.15% |
151% |
| Vitamin A, IU | 0.71 IU |
0.02% |
1% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.01 mg |
0.01% |
0% |
| Thiamin | 0.06 mg |
5% |
123% |
| Riboflavin | 0.04 mg |
3.08% |
76% |
| Niacin | 0.22 mg |
1.38% |
34% |
| Pantothenic acid | 0.08 mg |
1.6% |
39% |
| Vitamin B-6 | 0.04 mg |
3.08% |
76% |
| Folate, total | 6.39 mcg |
1.6% |
39% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.84 mg |
0.52% |
13% |
| Vitamin K (phylloquinone) | 0.81 mcg |
0.68% |
17% |
| Omega 6 | 0.05 g |
0.32% |
8% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 198.37 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.14 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 34.79 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.39 mcg |
|
|
| Folate, DFE | 6.39 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker, triple 25.0 grams |
Max fiber at 13 servings. |
| Protein | 2.40 g |
4.29% |
60% |
| Total lipid (fat) | 0.23 g |
0.77% |
11% |
| Carbohydrate, by difference | 20.10 g |
6.7% |
94% |
| Energy (Calories) | 83.50 kcal |
4.18% |
58% |
| Fiber, total dietary | 5.73 g |
15.08% |
211% |
| Calcium, Ca | 10.00 mg |
1% |
14% |
| Iron, Fe | 1.49 mg |
18.63% |
260% |
| Magnesium, Mg | 30.25 mg |
7.56% |
106% |
| Phosphorus, P | 83.50 mg |
11.93% |
167% |
| Potassium, K | 123.75 mg |
2.63% |
37% |
| Sodium, Na | 198.50 mg |
13.23% |
185% |
| Zinc, Zn | 0.70 mg |
6.36% |
89% |
| Manganese, Mn | 1.34 mg |
58.26% |
813% |
| Selenium, Se | 5.95 mcg |
10.82% |
151% |
| Vitamin A, IU | 1.25 IU |
0.04% |
1% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
0% |
| Thiamin | 0.11 mg |
9.17% |
128% |
| Riboflavin | 0.07 mg |
5.38% |
75% |
| Niacin | 0.40 mg |
2.5% |
35% |
| Pantothenic acid | 0.14 mg |
2.8% |
39% |
| Vitamin B-6 | 0.07 mg |
5.38% |
75% |
| Folate, total | 11.25 mcg |
2.81% |
39% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.00 mg |
0.91% |
13% |
| Vitamin K (phylloquinone) | 1.43 mcg |
1.19% |
17% |
| Omega 6 | 0.09 g |
0.58% |
8% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 1.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 349.25 kJ |
|
|
| Sugars, total | 0.25 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.50 mcg |
|
|
| Carotene, alpha | 0.25 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 61.25 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.25 mcg |
|
|
| Folate, DFE | 11.25 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|