Nutritional Information for Crackers, rye, sandwich-type with cheese filling
0.500 oz , 1.000 cracker, sandwich
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 oz 14.2 grams |
Max calories at 29 servings. |
| Protein | 1.31 g |
2.34% |
69% |
| Total lipid (fat) | 3.17 g |
10.57% |
309% |
| Carbohydrate, by difference | 8.63 g |
2.88% |
84% |
| Energy (Calories) | 68.30 kcal |
3.42% |
100% |
| Fiber, total dietary | 0.51 g |
1.34% |
39% |
| Calcium, Ca | 31.52 mg |
3.15% |
92% |
| Iron, Fe | 0.35 mg |
4.38% |
128% |
| Magnesium, Mg | 5.25 mg |
1.31% |
38% |
| Phosphorus, P | 48.14 mg |
6.88% |
201% |
| Potassium, K | 48.56 mg |
1.03% |
30% |
| Sodium, Na | 148.25 mg |
9.88% |
289% |
| Zinc, Zn | 0.10 mg |
0.91% |
27% |
| Manganese, Mn | 0.09 mg |
3.91% |
115% |
| Selenium, Se | 2.95 mcg |
5.36% |
157% |
| Vitamin A, IU | 47.43 IU |
1.58% |
46% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
2% |
| Thiamin | 0.09 mg |
7.5% |
220% |
| Riboflavin | 0.07 mg |
5.38% |
158% |
| Niacin | 0.51 mg |
3.19% |
93% |
| Pantothenic acid | 0.08 mg |
1.6% |
47% |
| Vitamin B-6 | 0.01 mg |
0.77% |
23% |
| Folate, total | 11.50 mcg |
2.88% |
84% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
24% |
| Omega 6 | 0.38 g |
2.44% |
72% |
| Omega 3 | 0.02 g |
0.9% |
26% |
| Ash | 0.55 g |
|
|
| Water | 0.54 g |
|
|
| Energy | 285.85 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 1.14 mcg |
|
|
| Vitamin A, RAE | 3.41 mcg_RAE |
|
|
| Folic acid | 9.23 mcg |
|
|
| Folate, food | 2.27 mcg |
|
|
| Folate, DFE | 18.03 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.39 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 1.28 mg |
|
|
| Fatty acids, total saturated | 0.85 g |
|
|
| Fatty acids, total monounsaturated | 1.74 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker, sandwich 7.0 grams |
Max calories at 59 servings. |
| Protein | 0.64 g |
1.14% |
68% |
| Total lipid (fat) | 1.56 g |
5.2% |
309% |
| Carbohydrate, by difference | 4.26 g |
1.42% |
84% |
| Energy (Calories) | 33.67 kcal |
1.68% |
100% |
| Fiber, total dietary | 0.25 g |
0.66% |
39% |
| Calcium, Ca | 15.54 mg |
1.55% |
92% |
| Iron, Fe | 0.17 mg |
2.13% |
126% |
| Magnesium, Mg | 2.59 mg |
0.65% |
38% |
| Phosphorus, P | 23.73 mg |
3.39% |
201% |
| Potassium, K | 23.94 mg |
0.51% |
30% |
| Sodium, Na | 73.08 mg |
4.87% |
289% |
| Zinc, Zn | 0.05 mg |
0.45% |
27% |
| Manganese, Mn | 0.04 mg |
1.74% |
103% |
| Selenium, Se | 1.46 mcg |
2.65% |
158% |
| Vitamin A, IU | 23.38 IU |
0.78% |
46% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
2% |
| Thiamin | 0.04 mg |
3.33% |
198% |
| Riboflavin | 0.03 mg |
2.31% |
137% |
| Niacin | 0.25 mg |
1.56% |
93% |
| Pantothenic acid | 0.04 mg |
0.8% |
48% |
| Vitamin B-6 | 0.01 mg |
0.77% |
46% |
| Folate, total | 5.67 mcg |
1.42% |
84% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
25% |
| Omega 6 | 0.19 g |
1.22% |
73% |
| Omega 3 | 0.01 g |
0.45% |
27% |
| Ash | 0.27 g |
|
|
| Water | 0.27 g |
|
|
| Energy | 140.91 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.56 mcg |
|
|
| Vitamin A, RAE | 1.68 mcg_RAE |
|
|
| Folic acid | 4.55 mcg |
|
|
| Folate, food | 1.12 mcg |
|
|
| Folate, DFE | 8.89 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.03 g |
|
|
| Cholesterol | 0.63 mg |
|
|
| Fatty acids, total saturated | 0.42 g |
|
|
| Fatty acids, total monounsaturated | 0.86 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|