| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 rusk 10.0 grams | Max calories at 49 servings. | |
| Protein | 1.35 g | 2.41% | 118% |
| Total lipid (fat) | 0.72 g | 2.4% | 118% |
| Carbohydrate, by difference | 7.23 g | 2.41% | 118% |
| Energy (Calories) | 40.70 kcal | 2.04% | 100% |
| Calcium, Ca | 2.70 mg | 0.27% | 13% |
| Iron, Fe | 0.27 mg | 3.38% | 166% |
| Magnesium, Mg | 3.60 mg | 0.9% | 44% |
| Phosphorus, P | 15.30 mg | 2.19% | 107% |
| Potassium, K | 24.50 mg | 0.52% | 26% |
| Sodium, Na | 25.30 mg | 1.69% | 83% |
| Zinc, Zn | 0.11 mg | 1% | 49% |
| Manganese, Mn | 0.04 mg | 1.74% | 85% |
| Selenium, Se | 2.01 mcg | 3.65% | 180% |
| Vitamin A, IU | 4.10 IU | 0.14% | 7% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 164% |
| Riboflavin | 0.04 mg | 3.08% | 151% |
| Niacin | 0.46 mg | 2.88% | 141% |
| Pantothenic acid | 0.06 mg | 1.2% | 59% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 8.70 mcg | 2.18% | 107% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 41% |
| Omega 6 | 0.21 g | 1.35% | 66% |
| Omega 3 | 0.01 g | 0.45% | 22% |
| Ash | 0.12 g | ||
| Water | 0.55 g | ||
| Energy | 170.30 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 1.20 mcg | ||
| Vitamin A, RAE | 1.20 mcg_RAE | ||
| Folic acid | 2.30 mcg | ||
| Folate, food | 6.40 mcg | ||
| Folate, DFE | 10.30 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.32 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.11 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 7.80 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.28 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 oz 14.2 grams | Max calories at 34 servings. | |
| Protein | 1.92 g | 3.43% | 119% |
| Total lipid (fat) | 1.02 g | 3.4% | 118% |
| Carbohydrate, by difference | 10.27 g | 3.42% | 118% |
| Energy (Calories) | 57.79 kcal | 2.89% | 100% |
| Calcium, Ca | 3.83 mg | 0.38% | 13% |
| Iron, Fe | 0.39 mg | 4.88% | 169% |
| Magnesium, Mg | 5.11 mg | 1.28% | 44% |
| Phosphorus, P | 21.73 mg | 3.1% | 107% |
| Potassium, K | 34.79 mg | 0.74% | 26% |
| Sodium, Na | 35.93 mg | 2.4% | 83% |
| Zinc, Zn | 0.16 mg | 1.45% | 50% |
| Manganese, Mn | 0.06 mg | 2.61% | 90% |
| Selenium, Se | 2.85 mcg | 5.18% | 179% |
| Vitamin A, IU | 5.82 IU | 0.19% | 7% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 173% |
| Riboflavin | 0.06 mg | 4.62% | 160% |
| Niacin | 0.66 mg | 4.13% | 143% |
| Pantothenic acid | 0.09 mg | 1.8% | 62% |
| Vitamin B-6 | 0.01 mg | 0.77% | 27% |
| Folate, total | 12.35 mcg | 3.09% | 107% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 43% |
| Omega 6 | 0.30 g | 1.93% | 67% |
| Omega 3 | 0.02 g | 0.9% | 31% |
| Ash | 0.17 g | ||
| Water | 0.78 g | ||
| Energy | 241.83 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 1.70 mcg | ||
| Vitamin A, RAE | 1.70 mcg_RAE | ||
| Folic acid | 3.27 mcg | ||
| Folate, food | 9.09 mcg | ||
| Folate, DFE | 14.63 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.45 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.15 g | ||
| Serine | 0.11 g | ||
| Cholesterol | 11.08 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.39 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||