| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cracker 11.0 grams | Max calories at 39 servings. | |
| Protein | 0.84 g | 1.5% | 60% |
| Total lipid (fat) | 1.74 g | 5.8% | 232% |
| Carbohydrate, by difference | 7.67 g | 2.56% | 102% |
| Energy (Calories) | 50.05 kcal | 2.5% | 100% |
| Fiber, total dietary | 0.21 g | 0.55% | 22% |
| Calcium, Ca | 18.92 mg | 1.89% | 76% |
| Iron, Fe | 0.39 mg | 4.88% | 195% |
| Magnesium, Mg | 2.42 mg | 0.61% | 24% |
| Phosphorus, P | 33.33 mg | 4.76% | 190% |
| Potassium, K | 12.54 mg | 0.27% | 11% |
| Sodium, Na | 65.12 mg | 4.34% | 173% |
| Zinc, Zn | 0.07 mg | 0.64% | 25% |
| Manganese, Mn | 0.06 mg | 2.61% | 104% |
| Selenium, Se | 1.75 mcg | 3.18% | 127% |
| Vitamin A, IU | 6.38 IU | 0.21% | 8% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 35% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.02 mg | 0.02% | 1% |
| Thiamin | 0.06 mg | 5% | 200% |
| Riboflavin | 0.05 mg | 3.85% | 154% |
| Niacin | 0.49 mg | 3.06% | 122% |
| Pantothenic acid | 0.04 mg | 0.8% | 32% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 9.90 mcg | 2.48% | 99% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 17% |
| Choline, total | 1.47 mg | 0.27% | 11% |
| Vitamin K (phylloquinone) | 0.42 mcg | 0.35% | 14% |
| Omega 6 | 0.59 g | 3.79% | 152% |
| Omega 3 | 0.04 g | 1.8% | 72% |
| Ash | 0.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 209.44 kJ | ||
| Sugars, total | 1.81 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 1.76 mcg | ||
| Vitamin A, RAE | 1.76 mcg_RAE | ||
| Carotene, beta | 0.33 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.76 mcg | ||
| Folic acid | 8.14 mcg | ||
| Folate, food | 1.76 mcg | ||
| Folate, DFE | 15.62 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.04 g | ||
| Glutamic acid | 0.27 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.09 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.21 mg | ||
| Fatty acids, total saturated | 0.29 g | ||
| Fatty acids, total monounsaturated | 0.71 g | ||
| Fatty acids, total polyunsaturated | 0.63 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 oz 14.2 grams | Max calories at 30 servings. | |
| Protein | 1.08 g | 1.93% | 60% |
| Total lipid (fat) | 2.24 g | 7.47% | 231% |
| Carbohydrate, by difference | 9.90 g | 3.3% | 102% |
| Energy (Calories) | 64.61 kcal | 3.23% | 100% |
| Fiber, total dietary | 0.27 g | 0.71% | 22% |
| Calcium, Ca | 24.42 mg | 2.44% | 76% |
| Iron, Fe | 0.51 mg | 6.38% | 197% |
| Magnesium, Mg | 3.12 mg | 0.78% | 24% |
| Phosphorus, P | 43.03 mg | 6.15% | 190% |
| Potassium, K | 16.19 mg | 0.34% | 11% |
| Sodium, Na | 84.06 mg | 5.6% | 173% |
| Zinc, Zn | 0.10 mg | 0.91% | 28% |
| Manganese, Mn | 0.08 mg | 3.48% | 108% |
| Selenium, Se | 2.26 mcg | 4.11% | 127% |
| Vitamin A, IU | 8.24 IU | 0.27% | 9% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 35% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 1% |
| Thiamin | 0.08 mg | 6.67% | 206% |
| Riboflavin | 0.06 mg | 4.62% | 143% |
| Niacin | 0.63 mg | 3.94% | 122% |
| Pantothenic acid | 0.06 mg | 1.2% | 37% |
| Vitamin B-6 | 0.01 mg | 0.77% | 24% |
| Folate, total | 12.78 mcg | 3.2% | 99% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 13% |
| Choline, total | 1.90 mg | 0.35% | 11% |
| Vitamin K (phylloquinone) | 0.54 mcg | 0.45% | 14% |
| Omega 6 | 0.76 g | 4.89% | 151% |
| Omega 3 | 0.06 g | 2.7% | 84% |
| Ash | 0.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.67 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 270.37 kJ | ||
| Sugars, total | 2.33 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 2.27 mcg | ||
| Vitamin A, RAE | 2.27 mcg_RAE | ||
| Carotene, beta | 0.43 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.27 mcg | ||
| Folic acid | 10.51 mcg | ||
| Folate, food | 2.27 mcg | ||
| Folate, DFE | 20.16 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.35 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.12 g | ||
| Serine | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.56 mg | ||
| Fatty acids, total saturated | 0.37 g | ||
| Fatty acids, total monounsaturated | 0.92 g | ||
| Fatty acids, total polyunsaturated | 0.82 g | ||