| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 oz 14.2 grams | Max calories at 37 servings. | |
| Protein | 1.83 g | 3.27% | 123% |
| Total lipid (fat) | 0.33 g | 1.1% | 41% |
| Carbohydrate, by difference | 10.85 g | 3.62% | 136% |
| Energy (Calories) | 53.11 kcal | 2.66% | 100% |
| Fiber, total dietary | 1.05 g | 2.76% | 104% |
| Calcium, Ca | 6.11 mg | 0.61% | 23% |
| Iron, Fe | 0.64 mg | 8% | 301% |
| Magnesium, Mg | 7.95 mg | 1.99% | 75% |
| Phosphorus, P | 23.43 mg | 3.35% | 126% |
| Potassium, K | 21.02 mg | 0.45% | 17% |
| Sodium, Na | 118.85 mg | 7.92% | 298% |
| Zinc, Zn | 0.21 mg | 1.91% | 72% |
| Manganese, Mn | 0.15 mg | 6.52% | 246% |
| Selenium, Se | 7.81 mcg | 14.2% | 535% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 188% |
| Riboflavin | 0.04 mg | 3.08% | 116% |
| Niacin | 0.72 mg | 4.5% | 169% |
| Pantothenic acid | 0.07 mg | 1.4% | 53% |
| Vitamin B-6 | 0.01 mg | 0.77% | 29% |
| Folate, total | 18.74 mcg | 4.69% | 176% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 29% |
| Omega 3 | 0.01 g | 0.45% | 17% |
| Ash | 0.41 g | ||
| Water | 0.78 g | ||
| Energy | 222.23 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 15.34 mcg | ||
| Folate, food | 3.41 mcg | ||
| Folate, DFE | 29.54 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.59 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.19 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 toast 5.0 grams | Max calories at 106 servings. | |
| Protein | 0.65 g | 1.16% | 124% |
| Total lipid (fat) | 0.12 g | 0.4% | 43% |
| Carbohydrate, by difference | 3.82 g | 1.27% | 136% |
| Energy (Calories) | 18.70 kcal | 0.94% | 100% |
| Fiber, total dietary | 0.37 g | 0.97% | 104% |
| Calcium, Ca | 2.15 mg | 0.22% | 23% |
| Iron, Fe | 0.23 mg | 2.88% | 307% |
| Magnesium, Mg | 2.80 mg | 0.7% | 75% |
| Phosphorus, P | 8.25 mg | 1.18% | 126% |
| Potassium, K | 7.40 mg | 0.16% | 17% |
| Sodium, Na | 41.85 mg | 2.79% | 298% |
| Zinc, Zn | 0.08 mg | 0.73% | 78% |
| Manganese, Mn | 0.05 mg | 2.17% | 233% |
| Selenium, Se | 2.75 mcg | 5% | 535% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 178% |
| Riboflavin | 0.01 mg | 0.77% | 82% |
| Niacin | 0.25 mg | 1.56% | 167% |
| Pantothenic acid | 0.03 mg | 0.6% | 64% |
| Vitamin B-6 | 0.01 mg | 0.77% | 82% |
| Folate, total | 6.60 mcg | 1.65% | 176% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 28% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.15 g | ||
| Water | 0.28 g | ||
| Energy | 78.25 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 5.40 mcg | ||
| Folate, food | 1.20 mcg | ||
| Folate, DFE | 10.40 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.21 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.07 g | ||
| Serine | 0.03 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||