FoodGenius




  

Nutritional Information for Crackers, melba toast, rye (includes pumpernickel)

0.500 oz , 1.000 toast

NutrientValueDaily RecommendationPotential
Size0.500 oz 14.2 grams Max calories at 36 servings.
Protein1.65 g 2.95% 107%
Total lipid (fat)0.48 g 1.6% 58%
Carbohydrate, by difference10.98 g 3.66% 133%
Energy (Calories)55.24 kcal 2.76% 100%
Fiber, total dietary1.14 g 3% 109%
Calcium, Ca11.08 mg 1.11% 40%
Iron, Fe0.52 mg 6.5% 235%
Magnesium, Mg5.54 mg 1.39% 50%
Phosphorus, P25.99 mg 3.71% 134%
Potassium, K27.41 mg 0.58% 21%
Sodium, Na127.66 mg 8.51% 308%
Zinc, Zn0.19 mg 1.73% 63%
Manganese, Mn0.10 mg 4.35% 157%
Selenium, Se5.50 mcg 10% 362%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.07 mg 5.83% 211%
Riboflavin0.04 mg 3.08% 111%
Niacin0.67 mg 4.19% 152%
Pantothenic acid0.07 mg 1.4% 51%
Vitamin B-60.01 mg 0.77% 28%
Folate, total12.07 mcg 3.02% 109%
Vitamin B-120.00 mcg 0% 0%
Omega 60.18 g 1.16% 42%
Omega 30.02 g 0.9% 33%
Ash0.41 g
Alcohol, ethyl0.00 g
Water0.70 g
Energy231.18 kJ
Copper, Cu0.06 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid8.95 mcg
Folate, food3.12 mcg
Folate, DFE18.32 mcg_DFE
Tryptophan0.02 g
Threonine0.05 g
Isoleucine0.06 g
Leucine0.11 g
Lysine0.05 g
Methionine0.03 g
Cystine0.03 g
Phenylalanine0.08 g
Tyrosine0.04 g
Valine0.08 g
Arginine0.07 g
Histidine0.04 g
Alanine0.06 g
Aspartic acid0.09 g
Glutamic acid0.50 g
Glycine0.06 g
Proline0.18 g
Serine0.08 g
Cholesterol0.00 mg
Fatty acids, total saturated0.06 g
Fatty acids, total monounsaturated0.13 g
Fatty acids, total polyunsaturated0.19 g
NutrientValueDaily RecommendationPotential
Size1.000 toast 5.0 grams Max calories at 102 servings.
Protein0.58 g 1.04% 107%
Total lipid (fat)0.17 g 0.57% 58%
Carbohydrate, by difference3.87 g 1.29% 133%
Energy (Calories)19.45 kcal 0.97% 100%
Fiber, total dietary0.40 g 1.05% 108%
Calcium, Ca3.90 mg 0.39% 40%
Iron, Fe0.18 mg 2.25% 231%
Magnesium, Mg1.95 mg 0.49% 50%
Phosphorus, P9.15 mg 1.31% 134%
Potassium, K9.65 mg 0.21% 21%
Sodium, Na44.95 mg 3% 308%
Zinc, Zn0.07 mg 0.64% 65%
Manganese, Mn0.04 mg 1.74% 179%
Selenium, Se1.94 mcg 3.53% 363%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.02 mg 1.67% 171%
Riboflavin0.01 mg 0.77% 79%
Niacin0.24 mg 1.5% 154%
Pantothenic acid0.02 mg 0.4% 41%
Vitamin B-60.00 mg 0% 0%
Folate, total4.25 mcg 1.06% 109%
Vitamin B-120.00 mcg 0% 0%
Omega 60.06 g 0.39% 40%
Omega 30.01 g 0.45% 46%
Ash0.15 g
Alcohol, ethyl0.00 g
Water0.25 g
Energy81.40 kJ
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid3.15 mcg
Folate, food1.10 mcg
Folate, DFE6.45 mcg_DFE
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.04 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.01 g
Valine0.03 g
Arginine0.02 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.03 g
Glutamic acid0.18 g
Glycine0.02 g
Proline0.06 g
Serine0.03 g
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.07 g